Sekuyisikhathi, umzimba uhlaziya ukuzethemba kwethu kuphela futhi sithemba ukuthi sizoba ngcono: qala ukudla kwasekuseni futhi uyeke ukukhathazeka okungenani. Lapho ukubekezela komzimba kuphela, ucela usizo. Khona-ke kukhona ubuhlungu, isicanucanu, isisindo esiningi, i-acne kanye nezinqwaba zezibonakaliso ezingathandeki. Izinsolo ezinjalo zinzima ukuzinaki, futhi sicela kuqala iseluleko kubahlobo ne-Inthanethi, bese siya kubachwepheshe. Kulabo abacabanga ukuthi bangadla ama-sandwich kusuka kumshini we-office uma nje bejabulisa noma belambile egameni lokuvumelana, sihlangene nokubonisana okugunyazayo. Ukuvimbela izifo zesigcawu somzimba - isihloko sokushicilelwa.
Izimbangela zezifo zamathumbu zivame ukungabi nalutho: ukungabi nokudla, ukuhlatshwa, ukudla okusheshayo, isoda, okuthosiwe, utshwala. Ukudla kwethu kufanele kube okungafani nokuhlangabeza izindleko zamandla. Kumele futhi ukhumbule ibhalansi phakathi kwamaprotheni / amafutha / ama-carbohydrate futhi njalo udla ukudla okulungisiwe. Isimbangela sezinkinga ngokugaya kungaba imfashini yokuhlanza emfashini. Eqinisweni, akukho lutho olungavamile emzimbeni aluqongeleli futhi asikho isidingo sokulihlanza. Kufanele kukhunjulwe ukuthi nganoma yisiphi isifo sobuhlungu, kuhlolwa udokotela. Lesi silinganiso sizosiza ekuvimbeleni ukuthuthukiswa kwesifo esibucayi noma ukwanda kwesifo esingapheliyo. Isikhungo sezintandokazi eziyinhloko ezungeze indawo yomlomo. Ngakho-ke, abantu abadala basesimweni sokucindezeleka, uma kunesimo esisekelwe ngokomzwelo sokusekelwa ngokomzwelo, njengokungathi, sinikeze bona - badla, baphuze noma baphuze kakhulu. Izinkinga ngamathumbu asithumela esimweni esilandelayo sentuthuko, lapho umntwana ejwayele ukupheka. Uyakudunyiswa ("wenza kahle, wenza konke okulungile"), noma banamahloni ("futhi angcolile"). Ngakho-ke, ngokufanisayo, le misebenzi ihlotshaniswa nokulawula, izimpumelelo kanye nekhono lokunikeza noma lokulondoloza. Abantu abadala bavame ukubhekana nokugula kwebhebhe ngaphambi kwezenzakalo ezibucayi, lapho kudingekile ukuba ungaboni utshwala ebusweni. Ukuqothulwa okungapheli kuvame ukuhambisana nezinkinga ngokuzethemba emhlabeni kanye nabantu, kubonakala sengathi umuntu onjalo ubonisa: "Akunakwenzeka ukuthi into ebalulekile ingatholakala kwabanye. Kungenani, angihlose ukunikeza noma yini. " Izinkinga ngepheshana lomzimba zingase zibe yesikhashana, ezivela ezimweni ezicindezelayo (zingaphathwa kalula ngemithi elula). Noma kunjalo, kuyadingeka indlela ekhethekile uma izinkinga ezinjalo zingapheli futhi zidale umonakalo empilweni. Kulesi simo, usizo lwe-psychotherapeutic liyadingeka.
E-ayurveda, bayakhathazeka kakhulu ngobuhlungu besisu. Izimbangela zezifo zingase zihluke kakhulu - kusukela ekungondleki kanye nokuzikhandla ngokomzimba nokuphela kwezimo ze-pathological acute (appendicitis, pancreatitis noma holicystitis). Muva nje, kaningi kukhona "izinhlungu ezilambile" ezibangelwa ukukhululwa kwesisindo esikhulu sejusi esiswini ngokuzila ukudla, ukudla okudambisa okuhlose ukulahlekelwa isisindo, njll. Ngokwemithi, lesi simo siphathwa kabi, udinga nje ukuqala ukudla okulungile. Ubuhlungu esiswini lungabuye kwenzeke ngenxa ye-flatulence (ukuqoqwa kwamagesi emathunjini). Ikhambi elihle kulesi simo yi-decoction ye-cumin noma i-cumin emnyama. Kodwa kubalulekile ukuphinda ukuthi uma kukhona ubuhlungu esiswini kungcono, ngaphandle kokungabaza, ubone udokotela.
Izinguquko zokuvuvukala esiswini (i-gastritis) ne-duodenum (i-bulbitis) zibonakala ngokucacile ku-70-75% wabantu. Ukuvimbela okukhona kuyigcinwa lokudla okulula nokudla. Kodwa uma kwenzeka ukukhwabanisa, ukugcoba, ukuhlukumeza kanye nezinye izimpawu ezinzima, udinga ukubona udokotela. Isizathu esivamile sezinkinga ngesisu (kusuka ku-gastritis kuya ezilonda) ibhethri ye-banal enegama elihle "Sun-like" (Helicobacter pylori). Ukuze ubone ukuthi kukhona le microbe, kubalulekile ukwenza inqubo engathandeki kodwa engenangqondo futhi engenabuhlungu (ukuphazamiseka kwe-sturduodenoscopy), bese uqhuba ukwelashwa okuzoqeda izinkinga zomzimba ngokuphelele. Ukuvimbela, ukuthuka, ukwanda kwegesi nokwakheka okunamandla yizimpawu ezijwayelekile cishe wonke umuntu. Ngokuvamile, imbangela yalezi zenzakalo ezingathandeki yizinkinga zamathumbu emathunjini emathunjini, aqiniswe yi-dysbacteriosis. Ukuze uhlolisise futhi ubeke ukwelashwa, thintana nodokotela we-gastroenterologist bese uhlola. Ukunyamalala kwezimpawu kuyindaba yesikhathi.