I-Frittata noma i-omelette yase-Italy e-Frittata - inguqulo yesi-Italian ye-omelette iyidlo eliyingqayizivele: kuye ngokuthi yini oyifake kuyo - kungaba ukudla kwasemini, isidlo sakusihlwa noma ngisho nokudla okumangalisayo ngesikhathi sepikinikini! Igama elithi "frittata" lisuselwa esikhathini esedlule futhi lisho into efana ne-mess, i-mess. Isenzo sokuguqula amafritt, ngokuphambene nalokho, sasihlotshaniswa nokushintsha kombono noma iphuzu lokubuka. I-Frittata ingalungiswa ngezindlela ezihlukahlukene: ngemifino, amakhowe, enezela ham noma i-mozzarella. Kunoma ikuphi, uzohlale ejabule! Bon appetit!
Izithako:- Amaqanda inkukhu 2 ama-pcs.
- Ubisi 100 ml
- Zucchini ama-3 ama-PC.
- I-Parmesan ushizi 30 g
- Ama-breadreadrum 50g
- Anyanisi 1 pc.
- I-pinch engu-1
- Amafutha omnqumo 1 tbsp. l.
- Isinyathelo 1 Ukupheka, uzodinga amaqanda, ubisi, i-zucchini, u-anyanisi, ushizi we-Parmesan oqoshiwe, isinkwa se-breadcrumbs, usawoti namafutha omnqumo.
- Isinyathelo 2 Sika u-anyanisi kahle.
- Isinyathelo 3 Fry the anyanisi uze usule phezu kokushisa okuphakathi.
- Isinyathelo 4 Engeza i-zucchini eqoshiwe bese ubhala kuze kube lula.
- Isinyathelo 5 Phula amaqanda amabili bese ufaka ubisi. Hlanganisa kancane kuze kube sezingeni elibushelelezi.
- Isinyathelo 6 Hlanganisa ingxube yeqanda zucchini nge anyanisi bese uhlangana.
- Isinyathelo 7 Engeza ushizi okhishwe kanye nezinkwa zokudla. Faka futhi uvumele ukuma imizuzu embalwa, ukuze i-rusks ivule.
- Isinyathelo 8 Lungisa ipani elincane lokubhaka namafutha omnqumo.
- Isinyathelo 9 Thela lonke ingxube epanini elifudumele bese udosa phezu kokushisa okuphakathi kuze kufike emaphethelweni, futhi phakathi kuzoba nzima. Okulandelayo, hamba ngomese ngasemaphethelweni we-frittata ukuze uhlukanise nophiko lokudoba.
- Isinyathelo 10 Beka isidlo esincane phezulu. Manje udinga ukufakela i-frittata. Qaphela - uketshezi olusala lungase luvuza!
- Isinyathelo 11 Manje masibeke phansi epanini lokuthosa, ingxenye engaphenduliwe phansi.
- Isinyathelo 12 Fry amaminithi ambalwa ngokushisa okuphakathi. UFritatta usulungile!