Ukudla kwabavilapha

Sonke silwela ukubheka okuhle ngaso sonke isikhathi. Ngempela, leli zwi lihlangana ukuthi lihlangana ngezambatho, njll. ngokubukeka. Umzimba omuhle futhi ohlakaniphile awujabulisi umnini wawo kuphela, kodwa futhi uyamnika ukuzethemba. Sivame ukuthola ukuthi abantu abafuna ukunciphisa isisindo bakhononda ngezinkinga ezivela ngemuva kokuqala kokudliwa. Lezi zinkinga zijwayelekile: ukudla okungenakusihlwa, ukungabi nesikhathi, ukuhamba ngezindawo zokudlela zokudlela nokunye nokunye nokunye. Nsuku zonke kunezindlela eziningi ezihlukene zokudla kwesisindo. Kodwa akuwona wonke umuntu ongawalandela kuze kube sekupheleni, ngoba adinga amandla amakhulu, isibindi nokubekezela. Ngenxa yalokho, umzimba wethu obuthakathaka unikeza ukungasebenzi. Kuwe, uhlelo oluyisipesheli lokudla okunomsoco, ogama lakhe "ukudla abavilapha" lungasebenza njengelungiselelo elihle. Lena indlela eyingqayizivele yokulahlekelwa isisindo, engadingi umsebenzi womzimba nanoma yimuphi umzamo. Okusemqoka kokudla okunjalo ukuthi ngaphambi kokuba uqale ukudla, udinga ukuphuza izinkomishi ezimbili noma ezimbili zamaminerali ekamelweni lokushisa. Lokhu kufanele kwenziwe 20-25 amaminithi ngaphambi kokudla. Ngesikhathi esifanayo, awugcini ukudla, futhi ungadla konke okufunayo kunoma yikuphi okwanele. Kodwa-ke, iziphuzo ezihlukahlukene azihlanganisiwe ngokuphelele ekudleni, futhi kuvinjelwe ukuphuza amanzi ngalezo zikhathi lapho udla, futhi emva kwalokho enye amahora amabili nesigamu. Ochwepheshe bacebisa ukuthi bangangeze ikhofi noma ama-tea rolls, amakhukhi kanye namaswidi, ngoba emva kokudla okunjalo ngokushesha kufika umuzwa wendlala.

Kuphelele, udinga ukuphuza 300-400 ml wamanzi ngaphambi kokudla kwasekuseni nasemini, futhi ngesikhathi sokudla, uma ufuna ukudla izithelo ezithile, sincoma ukuba uphuze ingilazi eyodwa yamanzi ahlanzekile ahlanzekile. Ukuze umzimba ulwa nama-fat deposits, kubalulekile ukunamathela kulo mthetho.

Ukuze ukudla kuzuze wena, hhayi ukulimaza, kumele ulandele umthetho owodwa olula - ungaphuzi amanzi ngamanzi, ungaphuzi emva kokudla okungenani amahora amabili ngaphezulu. Ngakho-ke, ungahambi ngokushesha futhi kalula kalula isisindo sakho, kodwa njalo uzoba nomoya omuhle. Amaminerali amanzi ahlanzekile kanye nekhambi. Ngokusetshenziswa kahle kwalo, i-slag kanye ne-toxin eqoqiwe isuswa emzimbeni.

Abantu abaningi kakhulu bajwayele ukugeza ukudla ngejusi, i-compote, itiye noma ikhofi. Izidakamizwa ziluleka ngokuqinile ngalokhu, ngoba konke ukudla akunamandla ngokugcwele umzimba, futhi ingxenye yayo iyoba amafutha amaningi. Ngokuqinisekile, umzimba wethu udinga uketshezi, futhi kufanele udakwe ubuncane okungenani amabili noma amabili nengxenye ngesigamu ngosuku. Ukuze ubuyisele ukulahlekelwa kwayo uzosiza amanzi alula amaminerali ngaphandle kwezithasiselo ezihlukahlukene. Iziphuzo ezihlukahlukene, ngakho-ke, esithandwa nguwe, shintsha izitsha zibe ngamafayili emathunjini nasesiswini, kanye nase-cellulite emagqabeni nasemilenzeni. Ngako-ke, ngaphambi kokuba ubangenise ekudleni kwakho, cabanga kuqala ngento yakho bese uzisola umzimba wakho.

Ungakhohlwa ukuthi ukucwilisa amanzi esiswini esingenalutho kudala ukukhohlisa kokungabi nalutho, ngakho ngesikhathi sokudla umuntu usebenzisa ukudla okuncane kakhulu kunalokho ngokuvamile okukwenzayo. Kulesi simo, umzimba usebenzisa amakholori nama-fat reserves. Ngakho, ukusebenza okujwayelekile kwazo zonke izitho zangaphakathi kuqinisekisiwe. Uhlanza izinso, umuthi wamathumbu nesibindi.

Ukudla "kwezivila" kuklanyelwe izinsuku ezingu-10-14. Ngalesi sikhathi, izitho zethu eziningi zangaphakathi ziqala ukusebenza kangcono kakhulu futhi zilungiswe nge-oxygen.

Kunezinzuzo eziningi zokudla okunjalo, ongakujabulela. Zihlanganisa ukuthi awudingi ukushintsha ngokuphelele ukudla kwakho futhi ulahle ukudla okuthandayo. Ukudla kukuvumela ukuthi uvakashele izindawo zokudla nezindawo zokudlela, kanti ungayeki ukudla okumnandi. Futhi, awunamathengi kumaswidi nasemimoya. Amanzi, emva kokugaya esiswini esingenalutho, anikezela ngokugcwele isidingo samanzi nsuku zonke. Ngakho-ke, phakathi nosuku ngeke ube nomuzwa omile. Ngemuva kokuphumula kwamahora amabili emva kokudla, ungaphuza indebe yetiyi noma ikhofi engahlosiwe, ungahle uphuze ijusi noma uqede. Ukulahlekelwa isisindo kulula futhi kunethezekile, njengoba kungekho mingcele ekhethekile kulokhu kudla.

Ukubuyekeza
Abaningi sebevele bazama ukudla emanzini, futhi banelisekile ngomphumela. Ukudla kwakujwayelekile ukusebenza komgogodla futhi kunciphisa umuzwa wokulamba. Izinsuku ezingu-10-14 ngokuvamile kungenzeka ukuthi ulahlekelwe ngu-7-10 kg wesisindo esiningi. Uma kwenzeka uzinyo elimnandi nokwenqaba ukuthatha okuthandayo kuyinkinga kuwe, akufanele uthukuthele. Kwanele kuphela ukuqhubeka nokwelashwa kwamanzi futhi ungesabi ukuthi amaphilisi alahlekile namafutha abuyele kuwe.