Isifuba sikhula kuphi?

I-Bust iyimininingwane ebalulekile yomzimba wesifazane. Kungaba okuhlukile: ezinkulu, ezincane, ezithambile noma ezithambile. Kwenzeka ukuthi isifuba sikhulu kangangokuthi lona wesifazane ngisho namaphupho ukunciphisa ivolumu. Kodwa-ke, ngokuvamile kaningi okuphambene - isigamu esihle sesintu sicabanga ngezindlela ezahlukene zokunwebisa isifuba. Akuwona wonke umuntu okhetha ukuhlinzeka nge-plastic, kodwa afuna izindlela eziningi ezilula futhi eziphephile. Namuhla uzothola kulokho okukhuliswa khona kwebele kanye nendlela yokufaka kuyo ngokudla okunomsoco kanye nokuzivocavoca okukhethekile.

Yini edingekayo ukukhulisa isifuba?

Ukwandiswa kwesisu kuxhomeke ikakhulukazi kuma-estrogen - ama-hormone akhiqizwa emzimbeni wesifazane. Ukuqhuma okukhulu kakhulu kwenzeka esikhathini esukela eminyakeni engu-12 kuya ku-18, okungukuthi, ngesikhathi sokukhulelwa. Kodwa-ke, akuyona nje uhlelo lwe-hormonal olubhekene nokwandiswa kwebele, kodwa futhi nesici, kanye nokudla kanye nendlela yokuphila.

Yini okumele ikhule isifuba?

Ososayensi baye bahlonza uhlu lwemikhiqizo esisiza izigulane zamantombazane besifazane ukuba zanda. Lokhu kungenxa yokuthi ziqukethe izinto ezifana nezi-estrogens.

Le mikhiqizo ingemvelaphi yemifino futhi ibizwa ngokuthi i-phytoestrogens. Lolu hlu lubandakanya:

• ikhofi emnyama emhlabathini;
• ama-peaches;
• i-soybean;
• ama-oranges;
• i-parsley;
• ubhontshisi.

Uma udla njalo lokhu kudla, khona-ke ngesikhathi sekwakheka isifuba, kuzoba yinto enamandla kakhulu ekukhuleni kwe-bust. Kodwa-ke, ngisho nangumuntu omdala, ithonya le-phytoestrogens lizokusiza wenze amabele abe mkhulu kakhulu, akhulise ngobukhulu obukhulu.

Akukhona kuphela ukuthi ama-phytoestrogens asiza ukwandisa amabele, kodwa amaprotheni abalulekile, amafutha kanye nezici zokulandelela. Ekudleni kufanele kube khona ubisi, i-cottage shizi, amaqanda, inyama yenkomo, ingulube, inhlanzi nezilwane zasolwandle. Futhi, udinga ukudla imifino nezithelo eziningi, ezongezela umzimba ngamavithamini adingekayo.

Ungakhohlwa ukuthi amabele omama amafutha angu-80%. Yingakho eqhubeka nokulahlekelwa isisindo, isifuba sinciphisa endaweni yokuqala. Noma kunjalo, lokhu kungavinjelwa uma udla ibhotela kanye ukhilimu omuncu njalo. Ngisho noma udla, lezi zokudla ngeke zikuvimbele ekulahlekelweni kwesisindo uma uzidla ezincane.

Isifuba sikhula kuphi? Amathiphu amaningi

Amahomori nokudla okufanele akuzona kuphela izinto zokwakha zesifuba. Kunezici ezengeziwe okufanele nazo zicatshangelwe yibo abafisa ukwenza amafomu abo abe mnandi kakhulu. Manje sekuphathelene nemidlalo. Kunezivivinyo ezingasiza nje kuphela ukwandisa umgudu, kepha ungakwenza kanjani ukuthi uphelele futhi unweke. Phela, into ebaluleke kakhulu akuyona nje ubukhulu, kodwa futhi nokubukeka kahle kokubukeka komzimba. Yilokho okwenza isifuba sikhule futhi sibe sihle kakhulu:

1. Cindezela ama-dumbbells noma i-barbell esuka esifubeni. Usiza ukuthuthukisa isifuba futhi uphakamise izilonda ezincelisayo.

2. I-simulator "Butterfly". Yenza umsebenzi ngokucindezela imhlane yakho ngokuqinile ngokumelene nesihlalo. Zizwa imisipha yakho nokuqhekeka kwabo.

3. Ibhokisi. Ngokubhola, ungasebenzisa ikhasi elikhethekile noma ungenzi ngaphandle kwalo. Lapha into esemqoka ukufeza kahle ukuhamba. Cindezela izandla zakho zibe ngamabhande futhi ngokunye uwaphonse phambili.

Sithemba ukuthi isihloko sethu sizokusiza ube mnandi futhi ujabule! Ungakhohlwa ukuthi into esemqoka ukuzithanda wena ngendlela oyikho! Yiba nokwethembeka ngokwengeziwe, ungesabi ukuba khona. Uma uzizwa unamahloni ngempela, abantu abakuzungezile bayakuqaphela.

Ividiyo ngesihloko esithi: "Okususelwa kulokho ibele likhula"