Iphupho eliqhakazile noma ama-nightmares - isixwayiso sokuqala sezifo

Akukatholakali kakhulu ukuthi ingxoxo yalokho okushiwo amaphupho yayibhekwa odokotela ngokubaluleka kwazo ezingeni lezibikezelo zezinkanyezi. Nokho, ucwaningo lwamuva lubonise ukuthi amaphupho ethu ahlobene ngqo nombuso wezempilo. Ngaphezu kwalokho, amaphupho akwazi ukuxwayisa ngesifo sokugula ngaphambi kokubonakala kwezimpawu zomzimba. Ekupheleni kwekhulu lama-20, ukuhlukana okusha kwemithi kwavela - i-somnology (isayensi yobuthongo), esivele isayensi ekutadisheni umsebenzi webuchopho ekulaleni nasekuphatheni izifo zokulala. Inkinga "amaphupho ayisiprofetho", amaphupho - izibikezelo azizange zihlale eceleni.
Ukuhlaziywa okujulile kwamaphupho kuyaphazamisa ososayensi futhi kuphazamisa izingxabano ezinkulu. Kuyaziwa ukuthi ekuseni kakhulu iningi lethu sibona okuthile ephusheni, kodwa amaphupho akhohlwe ngokushesha. Isizathu ukuthi iphupho likhunjulwa kuphela uma liphazanyiswa ngokuvuswa kwethu, futhi uma silala, njengoba kusho ukuthi, "kuze kube sekugcineni", engavuki kuze kube sekupheleni kokulala, zonke izithombe zizokhohlwa kuze kube phakade. Abesifazane bakhumbula amaphupho abo obubusuku ngokuphindaphindiwe kunamadoda, mhlawumbe ngoba bavame ukulala kalula. Amaphupho awasivakashele ubusuku bonke. Ubuchopho buqala ukudala ezinye izithombe uma sithuthela kwesinye isigaba sokulala, esibizwa ngokuthi yisigaba se-REM noma silale ngokunyakaza kwamehlo okusheshayo (kusuka ekuphumeni kwamehlo okusheshayo ngesiNgisi). Uma olala evuka ngaleso sikhathi, uyakwazi ukukhumbula lokho ayekuphuphile. Sivuka kalula, ngokwesilinganiso, izikhathi ezine ebusuku. Ochwepheshe bezokwelapha bathi uma siphupha amaphupho kaningi kunokujwayelekile, kuyilapho lezi ziyizingxabano noma amaphupho angavamile, angajwayelekile, angase akhombise impilo yethu.

Ama-nightmares Izimbangela ezinokwenzeka zingase zibe isifo senhliziyo, i-migraine, i-beta-blockers. Ochwepheshe bakholelwa ukuthi ama-beta-blockers asetshenzisiwe (imithi yokwehlisa imithwalo yegazi ekwelashweni kwezifo zenhliziyo) ingashintsha ngokuqondile ukulinganisela kwamakhemikhali athile ebuchosheni, okubangela amaphupho angathandeki kakhulu njengendlela yokulala ebusuku. Ucwaningo lweziguli ezingaba yizinkulungwane eziyisithupha eNetherlands lwalubonisa ukuthi labo ababhekene ne-arrhythmia baba nokuhlwa "ukuhambela" kaningi kaningi kunabantu abanenhliziyo enempilo. I-migraine ezayo ingakwazi ukuzibonakalisa ngamaphupho amabi, ahlobene nenothi yentukuthelo nokuhlukunyezwa. Kuyacaca ukuthi amaphupho anjalo abangelwa yizinguquko ebuchosheni, ngenxa yokuthi umuntu kusengaphambili uthola isixwayiso mayelana nezinsizwa ezibuhlungu ezizayo.

Kuyathakazelisa ukuthi "ukungaphumeleli" kwethu okubangelwa izizathu ezihlukahlukene zomkhaya, ukuqoqa ulwazi lobuchopho oludingekayo ekudluliseni, ngakho-ke ubusuku bokuqala bokuphumula okuphezulu, ubuchopho busiphonsa ulwazi mayelana nesimo sempilo yethu esidinga ukuchithwa okuyisisekelo. Kuzoba namaphupho amaningi, ubuchopho buzozama ukubamba.

Bakuhlasela noma bakuxosha. Kodwa-ke, uNkulunkulu akavumelani nokho, kodwa ngombono wezazi ze-somnologists, lokhu kuyisixwayiso mayelana nesifo esivela ku-Alzheimer's noma sika-Parkinson. I-panics, ngokulindela umonakalo ozayo, izingxenye zobuchopho zithumela izimpawu ezingxenyeni ezilawula amaphupho ethu, okuholela emifanekisweni ehlobene nokuhlaselwa nokuhlaselwa. Iminyaka eyi-12 ngaphambi kokubonakaliswa kweqiniso kwalezi zifo, amaphupho aphelelwe isikhathi noma ukuhlukumeza kufanele abe yizibonakaliso ezesabekayo zokuqhubekela phambili kokusebenza kobuchopho.

Izindaba ezimnandi, izithombe ezikhanyayo akufanele zijabulise labo abababone ephusheni. Zingabangelwa utshwala obuthathwa ebusuku, amaphilisi we-antimalaria noma ukuyeka esikhathini. Iqiniso liwukuthi umphumela wokuphuza utshwala ususwe ekuseni, futhi ukwakhiwa kwamakhemikhali wezophuzo ezithathiwe kungathinta umsebenzi wengqondo. I-halftones engapheliyo yemifanekiso ekhethiwe, njengabantu abathintekayo, isithelo somzabalazo wamasosha ethu omzimba ngokutheleleka noma isifo esiyinkimbinkimbi esivela esikhathini esizayo.

Ngokuvamile phakathi kwamaphupho okuxwayisa, iziqephu ziyaphonsa uma uboshiwe noma ungcwatshwe emhlabathini, awunamatheli ukuqamba amanga futhi ufuna ukuzikhulula ukuba uphefumule. Ngakho, yisikhathi sokubona udokotela. Kungakhathaliseki ukuthi kubonakala sengathi kunezifo zokuphefumula ezinhlokweni zokuphefumula, noma umkhuhlane we-nestled.