Cishe ngeke uzizisole, ngeke usindise isikhathi esiqinile, njengoba nje "isibonakaliso somphefumulo" sishintsha ngokushesha, futhi kusukela emagumbini ayo ukuqhuma nokuphikisana kuyaqala ukuhlakazeka. Inhloso yokuzivocavoca okusha kusukela enkambweni yokuzivocavoca ebusweni ukugcina iso elicacile bese ulahla "izinyawo zomkhumbi". Ubuhle nempilo yabesifazane, ukuvocavoca kwamehlo - konke lokhu encwadini yethu.
Isigaba samakhosi
Ngaphambi kokuqhubeka nokuzivocavoca, sebenzisa ukhilimu noma i-serum endaweni eseduze kwamehlo. Zama ukuqinisekisa ukuthi ngesikhathi sokubulawa kwabo, imibimbi nemibimbi ayakhiwanga.
A. Ukufudumala
Ukuphefumula kukhululekile. Amehlo avulekile. Bheka up, bese phansi; Phinda izikhathi ezingu-3. Bheka ngakwesokudla, bese ushiya phansi; Phinda izikhathi ezingu-3. Bheka ngakwesokudla, ngakwesokunxele; Phinda izikhathi ezingu-3. Vula ama-eyeballs izikhathi ezingu-3 ngeso lengqondo futhi izikhathi ezingu-3 ngokumelene newashi. Blink amehlo akho. Gubha izintende zezandla zakho ukuze zifudumale. Vala amehlo akho imizuzwana engu-10. Phinda yonke imijikelezo yokuzivocavoca, kodwa ngalesi sikhathi amehlo akho avaliwe.
B. Ukuphakama kwejwabu eliphansi
Ekuphileni kwansuku zonke, ijwabu leso eliphansi libandakanya ukubamba iqhaza okuncane emsebenzini wokumboza amehlo, futhi kuvame kakhulu kule ndawo lapho kubonakala khona imibimbi, futhi "amasaka" akhiwa. Kubalulekile ukunciphisa umsebenzi wokuvala amehlo ohlangothini lwejwabu leso eliphezulu, ngaleyo ndlela ubeke umsebenzi omkhulu wejwabu leso eliphansi. Zama ukuvala amehlo akho, ukudonsa ijwabu leso eliphansi. Ingenhla ikhululekile, ayinzima. Isiqondiso sombono kufanele sihlale sonke isikhathi (futhi uma sisebenza kahle)! Phinda izikhathi ezingu-10-15. Qaphela ukuba ungakha imibimbi!
C. Ukuzivocavoca kwamajwabu angaphezulu
Beka iminwe yakho emahlolweni angaphezulu bese ucindezela kahle. Bheka phezulu (njengokungathi uzama ukugubha amehlo akho), ngesikhathi esifanayo kulula kakhulu ukucindezela umunwe wakho kumajwabu amehlo akho, ukudala ukumelana. Bamba esikhundleni esiphakeme semasekhondi angu-3-5, bese uphumule. Phinda izikhathi ezingu-10.
Ukuqeda imibimbi eduze kwamehlo
Vula amehlo akho ngobubanzi ngangokunokwenzeka. Beka inkomba yakho kanye nezithupha ezisezingeni eliphezulu neliphansi, njengezithombe. Umunwe ophakathi udonsa imisipha ebunzini phezulu. Bheka ngqo futhi uhlanganise (ukudonsa) ijwabu leso eliphezulu. Bamba kule ndawo cishe imizuzwana engu-5. Amandla ahlala endaweni yawo yasekuqaleni. Bheka up bese udonsa (ukudonsa) ama-eyelidi aphansi phezulu. Hlala kule ndawo cishe ngemizuzwana engu-5. Khumula. Phinda ukuvivinya umzimba.
D. Siphakamisa isikhwama saso (ukuvula amehlo ethu nokuqeda i-edema)
Phakamisa i-periosteum engenhla. Cindezela ama-elbows etafuleni nasezithupha, ucindezela ithambo ngaphansi kweshiya, ngokucophelela uphakamise uhlangothi lwangaphakathi lwezisekelo zeso. Hamba ngemifanekiso enjalo ngaphesheya kwethambo lonke le-orbit elingaphansi leso ekuqondeni kusuka ekhoneni langaphakathi kuya kwangaphandle. Phinda izikhathi ezingu-3. Ukucindezela akunamandla, akufanele kube khona ukuzwa okungajabulisi. Sinciphisa i-periosteum ephansi. Esikhundleni esifanayo ngezandla zakho (ukukhululeka okungaphezu kwezintathu: okwesibili, kwesithathu noyesine) uzizwe ngokuphelela kwe-orbit. Ngomusa, usebenzisa isisindo somzimba, kwi-subarc. Imizuzwana engu-10. Isikhathi esingu-1. Ukucindezela akunamandla, akufanele kube khona ukuzwa okungajabulisi.