Kulesi sihloko, sizozama ukumboza lolu daba ngokubanzi ngangokunokwenzeka, njengoba omama abaningi bengabaza ukuthi kudingekile yini ukuba bahlanganyele ku-massage enjalo noma ngabe kungcono ukuyibeka kuchwepheshe.
Izincomo ezimbalwa
Ngaso leso sikhathi kungenzeka ukutshela, ukuthi uchwepheshe we-acupressure awufani neyinkimbinkimbi enkulu futhi uchithe iseshini ngokuzimela kungenzeka futhi ngezimo zendlu. Kodwa iziphakamiso ezimbalwa kufanele zilandelwe:
- Qinisekisa ukuthi uqala ukwelashwa ngokuya kochwepheshe. Umsizi ozoqeda iziqu uzokwazi ukukutshela nokuthi kufanele ukwenze kanjani ekhaya nangesikhathi esizayo uzokwazi ukuzimela ngokuzenzekelayo ukusikhipha iphoyinti yengane yakho
- Uyacelwa ukuthi uqaphele ukuthi ayikho imibhikisho ecacile yale nqubo, kodwa ngeke ukwazi ukufeza umphumela oyifunayo ngaphandle kokulungiselela okufanelekile
- Kumele kubuzwe ukuthi yiziphi amaphuzu emzimbeni wengane abhekwa njengento esebenzayo futhi ukuthi umthelela wazo ungathinta kanjani impilo yengane
Izindlela zokuqhuba
Ukuze uhlalise kahle ingane, udinga ukwazi ukuthi ungathinta kanjani umzimba womntwana.
- Sisebenzisa kuphela ama-phalanges wesithupha nesithupha sangaphambili
- Njengendlela eyinhloko, umuntu kumele asebenzise ukucindezelwa kwamandla athile kanye nobude besikhathi
- Umunwe ocindezelayo emzimbeni wengane kufanele ubekwe ngokuqondile nge-perpendicular futhi uhlale endaweni eyodwa okungaphezulu kwamasekhondi ayisikhombisa
- Kumntwana wayengeke abe nesithukuthezi ngenkathi yenqubo, sebenzisa i-acupressure evesini, besebenzisa lolu hlu oluhlukahlukene lwezinkulumo namazwi
- Okokuqala, cindezela kancane endaweni ekhethiwe, bese uqala ukwenza izinyathelo zokujikeleza, njengokungathi ugoqa umunwe.
Kunconywa nini ukuthi kwenziwe massage kwabafundi bezingane zakuqala?
Abantu abadala ngokuvamile batusa ukusikhipha imithi njengendlela yokuvimbela noma eyengeziwe. Kodwa ezinsaneni ezinjalo zithonya lingahle libonakale liwusizo futhi zindlela yokwelashwa eyisisekelo.
- Ukwandisa ingculaza nezifo ezithathelwanayo njalo
- Lapho izingane zinamazinyo echotshoziwe, i-acupressure inganciphisa ubuhlungu
- Ukwehla kwentanyeni nekhanda (ikakhulukazi i-lobe yesikhashana) kusiza ukubhekana nokukhathazeka kwemizwa nokulala
- Ibhuloho lekhaleni namaphiko ekhaleni kuyasiza ukusikhipha uma ingane ihlala ihlushwa izifo ezibandayo nezokuphefumula
- Ukubamba imilenze kungasiza ingane ukuba ibhekane nezinkinga zesistimu ye-musculoskelet futhi ithuthukise ithoni lezitho zangaphansi
- Uma uqala ukusikhipha imisipha ngaphansi kwamahlombe, uzothuthukisa isimo sayo yonke imisipha yomhlane wengane
Eqinisweni, zonke lezi zinqubo azithathi isikhathi esiningi futhi zingenziwa ngemuva kokugeza noma ngesikhathi semidlalo. Futhi emva kokubonisana nodokotela futhi uqhuba izingxoxo ezengeziwe nodokotela wezingane, uzoqiniseka ukuthi yiziphi amaphuzu okufanele athonywe ekuthuthukiseni impilo yengane.
Kunoma yikuphi, ngaphambi kokuba uqale ukwenza massage kumntanakho, kufanele wazi ngokwendlela yokusebenza kwayo. Ukwenza lokhu, qiniseka ukuthi ubhalisela ochwepheshe futhi ufunde ulwazi lwamaqiniso. Futhi nakuba i-acupressure yezingane cishe ayikho into ephikisanayo (ngoba ukugcoba kuzoletha ingane yakho umusa), kungcono ukwazi ukuthi ungathonya kanjani kahle umzimba wakhe ukuze uzuze umphumela osheshayo.