Azikho ukuphikisana okhethekile ekusebenziseni kwabo. Ngakho-ke, ungajwayele ukujwayela imenyu, uhlinzeke ngokudla kwamaqanda. Into yokuqala okuzodingeka uyikhumbule - BREAKQAPHELA NGAPHAKATHI NOKUBA NOKUBA NOMUNYE EGG. Eminye uhlu lwezitsha zamaviki azayo wokulahleka kwesisindo, bheka ngezansi:
Isonto lokuqala
NgoMsombuluko
Phakathi nesidlo sasemini sidla uhlobo olulodwa lwezithelo, isifuba esilisiwe se-dinner nesaladi yemifino
NgoLwesibili
Ngesikhathi semini ungadla izinhlanzi ezimbalwa zezinhlanzi + inhlayiya nge ukhilimu omuncu, isidlo sakusihlwa, amaqanda aqhephukile
NgoLwesithathu
Ngesikhathi semini, ungazitholela isaladi lesithelo, ukudla kwenyama yenkukhu ebilisiwe ngaphandle kwezikhumba
NgoLwesine
Ntambama, pheka imifino enamanzi (i-zucchini enhle noma isitshalo seqanda), ukuhlanganisa okuhle kakhulu kuyoba yisinkwa sokugcoba, isidlo, amaqanda amabili abilisiwe
NgoLwesihlanu
Ngentambama inhlanzi ehlutshiwe kanye nesaladi yemifino kuvunyelwe, ukudla isidlo, i-cottage ushizi kanye nesinkwa sosawoti nge ukhilimu omuncu
NgoMgqibelo
Ngesikhathi semini, ungazitholela isaladi lesithelo, ukudla kwenyama yenkukhu ebilisiwe ngaphandle kwezikhumba
NgeSonto
Ngentambama, ubilise ucezu lwenyama (khetha phakathi kwenkomo yenkukhu kanye nenkukhu), ugcwalise isidlo nge-toast nge ukhilimu omuncu, ukuze uthole isidlo sakusihlwa, amaqanda amabili enkukhu
Isonto lesibili
NgoMsombuluko
Ngentambama, imifino enamanzi anamakhowe kanye nesinkwa sokugcoba, isidlo sakusihlwa, amaqanda aqhephukile
NgoLwesibili
Ngesidlo sasemini, udle isithelo esisodwa, ukudla inyama ephekiwe (inkukhu noma inyama yenkomo) kanye nesaladi yemifino
NgoLwesithathu
Ngesikhathi semini ungadla izinhlanzi eziningana nezinhlanzi kanye ne-apula eyi-1, nge-dinner, amaqanda aqhephukile
NgoLwesine
E-ntambama i-cottage ushizi (umthamo we-fat kuze kufike ku-9%) no-toast nge ukhilimu omuncu, ukuze udle amaqanda amabili enkukhu
NgoLwesihlanu
Ngesikhathi sasemini sidla izithelo ezifanayo futhi, ukuze sidle inkukhu ebilisiwe ngaphandle kwesikhumba noma amaqanda amabili
NgoMgqibelo
Ngesikhathi semini, ungazitholela isaladi lesithelo, ukudla kwasekuseni, izinhlanzi ezithosiwe zezinhlobo eziphansi zamafutha
NgeSonto
Phakathi nesidlo sasemini, i-chicken ephekiwe kanye nesaladi yemifino evunyelwe, i-cottage shizi kanye ne-toast nge ukhilimu omuncu wedli
Isonto lesithathu sidla emenyu yeviki lokuqala, lesine, ngokulandelana, okwesibili. Ngesonto lokuvala kuyoba yinto engafanele ukwenza izinqubo ezimbalwa zokuhlanza. Lokhu ngeke kube nomthelela omuhle ohlelweni lokugaya, kepha kuzophinde kuthuthukise impilo yonke. Ngemuva kwakho konke, njengokudla, iqanda, futhi uveza uhlobo lokucindezeleka emzimbeni.
Ukubuyekeza
UJulia:
"Ngaphambi komshado, kwakukhona inyanga, kodwa ngifika ngendlela ebuhlungu kakhulu, kodwa ngifuna ukubukeka njengezigidi zamaRandi ngosuku lwami olumnandi kakhulu ekuphileni kwami." Nganquma ukwenza isipho somusa kumyeni wami wesikhathi esizayo - ukulahlekelwa isisindo ngamakhilogremu ayisikhombisa. "Ngelulekwa intombi yami, Ngokubheka izibalo zabo zamanje, ukudla okuhle kakhulu.Ngokuvamile, ngaqala ukudla, ngokusho kwemenyu ehlongozwayo.Ithembekile - kwakukhona ukuhluleka, ngabuye ngancika kuma-cookies, ama-croissants nezinye izinto ezijabulisayo zokuphila. ukuphela kwesikhathi 4 (ngesikhathi esifanele emshadweni), ngilahlekelwa yizilogram eziyisikhombisa, engizijabule kakhulu ngakho! Futhi awukholelwa kanjani ukuthi amaphupho agcwaliseka? "/
I-Tamara:
"Okokuqala, ngakhetha lokudla ngenxa yokudla okungafani kakhulu. Angikwazi ukuchitha usuku lonke ukudla ukudla okufana nokolweni noma ama-apula. Ngokuyinhloko, indlela yokudla kwamaqanda okuthembisiwe ukukhipha amafutha amaningi ngokweqile emavikini amane, engingakusiza ukuklama Ngagcina nginomgomo wokungena kuma-jeans endala engingakwazi ukuwenza ngawo iminyaka embalwa.Isonto lokuqala lokudla lanikezwa kanzima kakhulu, ngaqhubeka ngibheka esiqandisini ngamehlo elambile, kodwa ngaqhubeka. bacabanga, badla kwimenyu futhi ngeke baphinde. futhi kwakukhona ukukhanya okuhambayo nomqondo ngokwawo wacashunwa nguKate Moss "Akukho lutho olumnandi kunokuba lunomzimba omncane." Ekupheleni kokudla, ngabalwa ukuthi kwakungithatha ama-kilogram amahlanu, futhi i-jeans endala yayinamandla ngobukhulu bonke ... "