Ukukhulelwa ehlobo ...
Ukuqala kokukhulelwa kusehlobo-ekwindla, ukuzalwa - entwasahlobo.
Izinzuzo:
- Ehlobo - yisikhathi sokuthola amavithamini amahle. Ziningi izithelo nemifino (mhlawumbe uma ingathengi, kepha isuka kwisakhiwo sabo);
- isimo esihle se-epidemiological, ngakho-ke, ukunciphisa ingozi yombungu;
- ukuphumula okumangalisayo, umoya omusha, ukushaywa ngokomzwelo, isikhathi sokuphumula.
Umthengi:
- ukuzalwa kwengane kuwela isikhathi se-hypovitaminic sonyaka;
- amasonto wokugcina okukhulelwa awela esikhathini esibuhlungu kakhulu (izingozi zomgwaqo, ukuwa okuhambisana neqhwa kanye nokuqhwa).
Ukukhulelwa ekwindla ...
Ukuqala kokukhulelwa kwenzeka ekwindla-ebusika, ukuzalwa-kwehlobo.
Izinzuzo:
- amasonto wokugcina okukhulelwa aphuma isikhathi lapho ingozi yokulimala ekhaya iyancipha;
- amavithamini amahle ngesikhathi sokukhulelwa.
Umthengi:
- Amaviki wokugcina okukhulelwa aphuma ehlobo, lapho izinga lokushisa lomoya liphezulu, likhona. Ngalesi sikhathi, abesifazane abaningi abakhulelwe bangase bazizwe bebi kakhulu;
- Amaviki okuqala okukhulelwa awela isikhathi sokuqhamuka komkhuhlane, i-ARI, ngakho-ke ingane isengozini yezifo ezehlukene;
- izimo ezingalungile zokukhiqizwa kwe-hormone, "ukusiza" owesifazane okhulelwe ukuba athwale isithelo (ukukhiqizwa kwawo kungcono ebumnyameni, kanti entwasahlobo nasehlobo ebusuku).
Ukukhulelwa ebusika ...
Ukuqala kokukhulelwa kwenzeka ebusika-entwasahlobo, ukuzalwa - ekwindla.
Izinzuzo:
- Amavithamini omuhle emavikini wokugcina okukhulelwa.
Umthengi:
- Amasonto okuqala okukhulelwa awela isikhathi sokuqhamuka komkhuhlane, i-ARI. Futhi ngalesi sikhathi kukhona ukufakwa kwazo zonke izinhlelo eziyisisekelo nezitho zomntwana;
- izimo zesimo sezulu ezingalungile zokuhamba kuqala nomntwana.
Ukukhulelwa entwasahlobo ...
Ukuqala kokukhulelwa kusentwasahlobo-ihlobo, ukuzalwa - ebusika.
Izinzuzo:
- amasonto wokugcina okukhulelwa awela ezimweni ezinhle zokukhiqizwa kwehomoni, "ukusiza" owesifazane okhulelwe ukuba athele izithelo;
- izinga lokushisa lomoya ophansi kanye nomswakama ophansi kwenza kube lula ukubekezelela i-toxicosis kwabesifazane abakhulelwe;
- Spring kuyinto inkathi yothando, ukuphakamisa ngokomzwelo.
Umthengi:
- ukuphakama kokutholakala kwamavithamini eziphilayo zomzali, okubaluleke kakhulu ngesikhathi sokukhulelwa;
- izimo zesimo sezulu ezibi kakhulu zokuhamba kuqala nomntwana;
- amasonto wokugcina wokukhulelwa awela esikhathini esibuhlungu kakhulu;
- isimo esibi se-epidemiological ngesikhathi sokuzalwa kwengane nezinyanga zokuqala zokuphila.
Futhi manje, abazali besikhathi esizayo, sondela iziphetho: uma kungcono ukuhlela ukukhulelwa, kahle, ukuzalwa kwengane! Nakuba iqiniso lokuqala lokukhulelwa imibhangqwana eminingi eshadile yinjabulo enjalo kangangokuthi akukhathaleki uma sekufikile, into esemqoka kwenzeka!
Elena Romanova , ikakhulukazi indawo