Kungcono nini ukukhulelwa?

Kuyasihawukela, kepha ngokuvamile imibhangqwana eminingi ayilungiselani lapho lokhu kufanele kwenzeke? Umuntu uthola ngokushesha, kodwa othile udinga izibalo ezahlukene nolwazi. Sizolinga ukuchaza konke okuyizinzuzo nezindleko zokukhulelwa kulokhu noma leso sikhathi sonyaka, futhi unquma wena uma kungcono ukuthi ukhulelwe?

Ukukhulelwa ehlobo ...
Ukuqala kokukhulelwa kusehlobo-ekwindla, ukuzalwa - entwasahlobo.
Izinzuzo:
- Ehlobo - yisikhathi sokuthola amavithamini amahle. Ziningi izithelo nemifino (mhlawumbe uma ingathengi, kepha isuka kwisakhiwo sabo);
- isimo esihle se-epidemiological, ngakho-ke, ukunciphisa ingozi yombungu;
- ukuphumula okumangalisayo, umoya omusha, ukushaywa ngokomzwelo, isikhathi sokuphumula.
Umthengi:
- ukuzalwa kwengane kuwela isikhathi se-hypovitaminic sonyaka;
- amasonto wokugcina okukhulelwa awela esikhathini esibuhlungu kakhulu (izingozi zomgwaqo, ukuwa okuhambisana neqhwa kanye nokuqhwa).


Ukukhulelwa ekwindla ...
Ukuqala kokukhulelwa kwenzeka ekwindla-ebusika, ukuzalwa-kwehlobo.
Izinzuzo:
- amasonto wokugcina okukhulelwa aphuma isikhathi lapho ingozi yokulimala ekhaya iyancipha;
- amavithamini amahle ngesikhathi sokukhulelwa.
Umthengi:
- Amaviki wokugcina okukhulelwa aphuma ehlobo, lapho izinga lokushisa lomoya liphezulu, likhona. Ngalesi sikhathi, abesifazane abaningi abakhulelwe bangase bazizwe bebi kakhulu;
- Amaviki okuqala okukhulelwa awela isikhathi sokuqhamuka komkhuhlane, i-ARI, ngakho-ke ingane isengozini yezifo ezehlukene;
- izimo ezingalungile zokukhiqizwa kwe-hormone, "ukusiza" owesifazane okhulelwe ukuba athwale isithelo (ukukhiqizwa kwawo kungcono ebumnyameni, kanti entwasahlobo nasehlobo ebusuku).


Ukukhulelwa ebusika ...
Ukuqala kokukhulelwa kwenzeka ebusika-entwasahlobo, ukuzalwa - ekwindla.
Izinzuzo:
- Amavithamini omuhle emavikini wokugcina okukhulelwa.
Umthengi:
- Amasonto okuqala okukhulelwa awela isikhathi sokuqhamuka komkhuhlane, i-ARI. Futhi ngalesi sikhathi kukhona ukufakwa kwazo zonke izinhlelo eziyisisekelo nezitho zomntwana;
- izimo zesimo sezulu ezingalungile zokuhamba kuqala nomntwana.


Ukukhulelwa entwasahlobo ...
Ukuqala kokukhulelwa kusentwasahlobo-ihlobo, ukuzalwa - ebusika.
Izinzuzo:
- amasonto wokugcina okukhulelwa awela ezimweni ezinhle zokukhiqizwa kwehomoni, "ukusiza" owesifazane okhulelwe ukuba athele izithelo;
- izinga lokushisa lomoya ophansi kanye nomswakama ophansi kwenza kube lula ukubekezelela i-toxicosis kwabesifazane abakhulelwe;
- Spring kuyinto inkathi yothando, ukuphakamisa ngokomzwelo.
Umthengi:
- ukuphakama kokutholakala kwamavithamini eziphilayo zomzali, okubaluleke kakhulu ngesikhathi sokukhulelwa;
- izimo zesimo sezulu ezibi kakhulu zokuhamba kuqala nomntwana;
- amasonto wokugcina wokukhulelwa awela esikhathini esibuhlungu kakhulu;
- isimo esibi se-epidemiological ngesikhathi sokuzalwa kwengane nezinyanga zokuqala zokuphila.


Futhi manje, abazali besikhathi esizayo, sondela iziphetho: uma kungcono ukuhlela ukukhulelwa, kahle, ukuzalwa kwengane! Nakuba iqiniso lokuqala lokukhulelwa imibhangqwana eminingi eshadile yinjabulo enjalo kangangokuthi akukhathaleki uma sekufikile, into esemqoka kwenzeka!

Elena Romanova , ikakhulukazi indawo