Kodwa lokhu akuwona wonke amathonya angaphandle angalimaza isikhumba. Kuyafaneleka ukulalela ukunakekelwa nokugeza. Abaningi abahlanza isikhumba basusa ukungcola kuphela, uthuli nezinye izidakamizwa, kodwa nakanjani wonke amafutha. Ngesikhumba esomile, lokhu akumukeleki, ngoba izigulane ezisabekayo azikwazi ngesikhathi esifushane ukubuyisela zonke izinkinga ezidingekayo ezivimbela ukulahleka komswakama. Kubalulekile ukusebenzisa abahlanza nge-pH yokungathathi hlangothi: i-tonic ekhethekile, i-foam kanye nezinye izimonyo zokugcoba. Izidakamizwa eziqukethe utshwala, ezihloselwe ezinye izinhlobo zesikhumba nokuhlanzwa okujulile, azamukeleki. Izihlahla kufanele zisetshenziswe ngokweqile kakhulu futhi ngokucophelela, ukuze zingalimazi isikhumba sesikhumba esivikelayo. Kukhona indlela yokunciphisa isikhumba sobuso ngamafutha: inye noma amafutha amaningi asetshenziswa ebusweni (inhlanganisela ephumelelayo kakhulu yomnqumo nomswakama), emva kwemizuzu embalwa isuswa ngendwangu ye-napkin noma yephepha. Kodwa izinqubo ezinjalo zifanelekile kusihlwa, futhi ekuseni kungcono ukukhiqiza ukugeza okulula ngamanzi abilayo afudumele.
Ngemuva kokuhlanzwa okufanelekayo kwesikhumba, kufanele kuswakanyiswe kahle. Awukwazi ukusebenzisa ama-crams alula, azokuvumela ukuba uzizwe u-hydration kanye nokubushelela isikhathi esifushane, bese uholela ekumezeni okunye. Ukhilimu kufanele usondele ekamelweni lokugqoka ngokuhambisana kwawo (nakho kwenza kahle kakhulu ngokuma, kufanelekile ukumnika). Umsebenzi we-agent okuphuthumayo ukugqoka isikhumba ngefilimu ekhuthaza ukugcinwa komswakama futhi ivimbela imiphumela emibi. Ngokuphathelene nokuhlanzwa, amafutha yemifino ahle kakhulu ekuphuculeni: umnqumo, i-avocado, imbewu yamagilebhisi, i-apricot kanye nabanye. Bangakwazi ukwengeza amaconsi ambalwa wamafutha abalulekile, ngaleyo ndlela bawacebe futhi bathuthele izakhiwo eziwusizo. Ngesikhumba esomile, kuhle: i-chamomile, i-patchouli, i-jasmine, i-sandalwood, i-myrr nevuka. Amafutha abalulekile angabuye afakwe ekhilimu ejwayelekile yomzimba, ezokwenza ngcono kakhulu ukusebenza kwayo. Okokuqala udinga ukuthi unqume ukuthi kunezifo ezithathelwanayo kumakhethi akhethiwe, bese ukhetha umthamo, ngaphandle kwalokho ungathola umphumela omubi kakhulu.
Isikhumba sihlanjululwa futhi sinamanzi, kodwa into esemqoka ayikulungisa umphumela ngaphakathi. Ukukhumbuza amangqamuzana ayegcwele ukunyakaza, kubalulekile ukuphuza amanzi amaningi (kuze kube ngamalitha amabili ngosuku). Lokhu kuyoba nomphumela omuhle hhayi kuphela esikhumbeni, kodwa futhi kuwo wonke umzimba. Futhi ukuze wenze lokhu ngamanzi ngokwemvelo, udinga ukunciphisa ukusetshenziswa kwetiyi eqinile, utshwala neziphuzo eziqukethe i-caffeine. Izinto eziqukethwe kulezi ziphuzo zifaka isandla ekudambiseni umzimba. Vele uqaphele ngokukhethekile ukudla kwakho, ngoba izinkinga zesikhumba zingahambisana nokuntuleka kwamaphi amavithamini nezakhi zokulandelela. Ukudla kumele kuhlanganise imifino nezithelo eziningi, futhi ezinye zazo zingadliwa hhayi kuphela ngaphakathi, kepha futhi ngaphandle - njengezimaski. Ngokwesibonelo, zucchini, apula, ukhukhamba, ulethisi, utamatisi, ama-strawberries. Kodwa ngaphambi kokufaka isicelo ebusweni babo ukuwasebenzisa lezi zithelo nemifino, engeza ukhilimu omuncu.
Kodwa uma isikhumba sihlala sinobuhlungu ngisho nangemva kokuthatha zonke izinyathelo ezibalwe ngenhla, ngakho-ke, cishe kunesidingo ukuxhumana nodokotela we-dermatologist. Phela, ukwephulwa okunjalo emzimbeni kungabangela kokubili ukungabikho kwamavithamini enhlekelele, nesifo esingaba khona. Kunoma yikuphi, isazi singenza uhlelo olulodwa lokubuyisela umsebenzi wokuzivikela wesikhumba, okuzosiza kakhulu ukuphila.