I-ration yansuku zonke. Kulabo abangenayo izinkinga ezikhethekile nalesi sibalo, bayakwazi ukunamathela embonweni ukuthi izinkinga zifanayo futhi ngokufanele ziqale ama-Epic angamahloni ngezidlo. Ukuvimbela ukuvumelana, akukubi. Kodwa kunezinkinga - ngokuvamile. Kusukela elameni laphakade, ihora kusukela ehoreni alilula: sibhekana nokucindezeleka okuqhubekayo, sithukuthele, futhi, njengoba bethi, "ukutshala isisu." Akulula yini ukuphulukisa izincomo eziwusizo futhi ukhohlwe ngaleli gama elibi elithi "ukudla". Ukudla kwakho kwansuku zonke kumele kufaka ukudla kwasekuseni okunethezeka, isidlo sasemini nesidlo esikhulu kakhulu. Zama ukudlala emini ngemikhiqizo ewusizo. Akudingekile, ehlezi ehhovisi, usuku lonke ukukhanda amantongomane noma amathayili ukuze athole ushokoledi. I-apula, i-peyari noma i-orange yiyona ndlela efanele. Ngemuva kwesikhombisa kusihlwa, kungcono ukungena ekhishini. Kodwa uma indlela yakho ingashintshi, "yehla" esivumelwaneni sakusihlwa. Ungakwazi futhi ukukhokhela i-kefir eyodwa yephesenti noma itiye (ngaphandle kokushukela, yebo). Kubalulekile ukuyeka isinkwa, kanye nemikhiqizo yefulawa. Ungadli ngokweqile. Uma uvakashele, lapho udla ngokudla, lokhu akusho ukuthi kufanele "ususe" itafula lonke, futhi emva kokugwinya "umkhosi".
Sisebenza kithi ngokwethu. Okulandelayo kuhlelo - ezemidlalo nemidlalo futhi! Izikhathi ezimbili noma kathathu ngeviki kufanele zisebenze. Amakhosikazi angahlelekile aqondiswe ukuvakashela ihholo lokubumba noma idiza lokubhukuda, kodwa abahleliwe (labo abakwazi ukuziphoqelela) bangahlanganyela ekhaya. Thola i-cassette ngezikhathi zokuzivocavoca. Noma ukhethe ngokuqonda kwakho ngaphandle kosizo kwesithombe esibukweni. Yenza izivivinyo zokuzivocavoca ngezindawo zenkinga (ngayinye inayo). Futhi uzijabulise ngomculo wesigqi.
Ithiphu: uma kusemidlalweni udinga ama-dumbbells, futhi ngeshwa, abangekho endlini, badonse amanzi emabhodleleni asepulasitiki ajwayelekile futhi ... isenzo!
Ukulala yingxenye yokuphila kwethu. Hlanganisa nalokhu futhi ungabheki njengento engenamsebenzi. Ukulala okuphelele komuntu omdala kufanele kube ngamahora angu-6-8. Uma ungaphansi kokubi. Khumbula ukuthi uma ungatholi ngokwanele ukulala, awukwazi ukusebenza ngamandla onke, ujabule futhi wenze noma yini. Ukuntuleka kokulala njalo kusongela nge-syndrome yokukhathala okungapheli. Ngempilo, labo abangakunaki ukulala ngokuvamile "abathinti," futhi isimiso sezinzwa sisuke sihlupheka ikakhulukazi: "umuntu ongalali" ngaso sonke isikhathi ubhekene nokukhungatheka, esesimweni esicasulayo. Ngokuvamile, konke lokhu okukwesabisayo kwe-saga kwalethwa lapha ukuze wena, madodakazikazi abathandekayo, ulale futhi ulale ujabule. Iseluleko: ukulala ngokushesha futhi ngokushesha, nje ucindezela isifuba sakho emfuleni, uphuze ubisi obufudumele ngobusi noma ujayi nge-mint. Kulungile, manje mayelana nendlela yokuphila enempilo - ukusindisa isikhathi sonke, ufunde kabanzi. Ngakho senza futhi senze futhi!