Isobho se-Vegetarian of wisdom Mayelana nesobho, cishe usho ukuphakade! Omunye uqinisekile ukuthi lokhu kuyisidlo esiyingozi futhi esiyinkimbinkimbi; othile uzilungiselela ukuwusizo, kodwa azizwa ajabule ekusebenziseni; futhi-ke, kunabantu abaningi kakhulu abathandana nesobho! Futhi kunjalo! Isobho kuyinto isidlo esihlwabusayo, esiwusizo, esithakazelisayo esingakwazi ngaso sonke isikhathi ukuhluka, futhi ngaso sonke isikhathi umangaze ngokuma, umbala, ukuvumelana nokunambitha! Namuhla sibheka isobho ne-poppy isobho. Omunye uzosho ukuthi uma imikhiqizo ehambisanayo, ke into enhle. Kodwa ungakholelwa! Isosi lilula futhi elimnandi - i-turmeric, i-nutmeg, i-coriander nama-bay amaqabunga azonikeza iphunga eliyingqayizivele, ne-ithanga, i-poppy namazambane - ukugcwala! Abantu baseMpumalanga bakholelwa ukuthi ukusetshenziswa kwalesi isobho kuthuthukisa inkumbulo nokucabanga.
Izithako:- Ithanga 150 g
- Amazambane ama-3 ama-pcs.
- I-Carrot 1 pc.
- Amanzi 4 tbsp.
- I-Poppy 2 tbsp. l.
- I-Bay leaf 1 pc.
- I-Ground nutmeg 0.75 tsp.
- I-Ground coriander 0.5 tsp.
- I-Turmeric 0.75 tsp.
- Ibhotela 20 g
- Parsley fresh 0.5 bunch
- Isinkwa 2 sosawoti
- Isinyathelo 1 Ukwenza isobho udinga ithanga elisha, amazambane, izaqathe, iparsley, i-poppy, ibhotela nezinongo.
- Isinyathelo 2 Imifino - amazambane, izaqathe kanye ne-ithanga ikhasi futhi uthathe ama-cubes.
- Step 3 Thela izinkomishi ezine zamanzi abandayo epanini, engeza ama-poppy namazambane - upheke imizuzu engu-15-20 kuze kufike amazambane.
- Isinyathelo 4 Sishisa ibhotela ku-pan, bese ufaka iqabunga lawashi bese ulitshela ngomzuzu owodwa, bese ufaka i-coriander, nutmeg ne-turmeric - upheke amanye amasekhondi angu-30.
- Isinyathelo 5 Bese wengeza ithanga kanye izaqathe futhi gazinga phezu komlilo ophakathi kuze kuphekwe imizuzu 10-20.
- Isinyathelo 6 Uphelile imifino engeza umhluzi bese upheka imizuzu engu-2-3.
- Isinyathelo 7 Bese ufaka i-parsley eqoshiwe kanye nosawoti ukunambitha.