I-Squid enezimila namaqanda Ngokushesha, i-squid etafuleni lami ibonakala kaningi, ngoba, okokuqala, iqukethe amaprotheni amaningi kalula; okwesibili, yi-calorile ephansi; kahle futhi okwesithathu, zilungele ngokushesha futhi zihlwabusayo kakhulu. Ngiyakunakekela iresiphi elula kakhulu, enhle futhi engenakulimaza izitsha zobumba!
Izithako:- I-Squid 400 g
- I-Carrot 2 ama-pcs.
- Anyanisi 2 ama-pcs.
- Amafutha e-sunflower ahlanjululwe ama-tbsp 4. l.
- Amaqanda inkukhu 2 ama-pcs.
- I-pinch engu-1
- Pepper emhlabathini omnyama 1 pinch
- I-Lemon 0.25 ama-pcs.
- Isinyathelo 1 Ukupheka, uzodinga ama-squids, izaqathe, anyanisi, amaqanda, amafutha we-sunflower, ilamula, usawoti kanye nopelepele ukunambitha.
- Isinyathelo 2 Bilisa amanzi, cindezela i-squid kuwo. Lapho nje amathumba amanzi aphinde, cisha umlilo. Shiya squid imizuzu engu-20 emanzini ashisayo. Bese ugeza, ususe ifilimu, ususe induku yama-chitinous.
- Isinyathelo 3 Ama-squids ahlutshiwe ahlukaniswa.
- Isinyathelo 4 Sika i-anyanisi ibe yindawo encane.
- Isinyathelo 5 Izaqathe zixubaniswe kwi-grater enamafutha.
- Isinyathelo 6 Hlanganisa amaqanda ngendwangu kasawoti, engeza upelepele ukunambitha.
- Isinyathelo 7 Preheat isigamu samafutha bese gazinga anyanisi kuze kube lula.
- Isinyathelo 8 Emanzini asele kuze kube ithenda, gazinga izaqathe.
- Isinyathelo 9 Hlanganisa izaqathe ezithosiwe, u-anyanisi kanye ne-squid. Usawoti omncane, engeza ijusi kusuka engxenyeni ye-lemon. Vumbela epanini lokuthosa ngomzuzu.
- Isinyathelo 10 Engeza amaqanda ashaywa. Hlanganisa kahle, fry okwesikhashana, uvuselele ingxube ngaso sonke isikhathi. Khonza kushisa etafuleni. Bon appetit!