Bathi ku-yogarts yasekhaya i-ananas, isithelo sesifiso nama-papaya siyayifaka esikhundleni saso ... i-zucchini. Ukuthenga i-zucchini ukupheka, ukhethe okuthandwa kulabo abakhulile endaweni yakini: phakathi nohambo olude, imifino ilahlekelwa ezinye izinto eziwusizo. Futhi ngenkathi silungiselela i-raznosoly yethu ye-zucchini, ake sikhulume ngezinto zabo zokwelapha. Futhi i-tavern iyisidakamizwa esihle kakhulu. Ukufaka njalo izitsha ezivela kwimenyu - isibambiso sobuhle bezinwele, esivikela ukuguga, i-ultraviolet ngisho nasezinwele ezimpunga, amasosha e-zucchini alula, aphule futhi aphule isikhumba. Amasiko emifino yomndeni wempuphu - isihloko sesihloko.
Amber jam kusuka zucchini
Uzodinga: zucchini 1 kg (zucchini, squash), 1 kg ushukela, i-1 lemon (noma i-orange)
Ukulungiselela:
Imifino ithinte futhi ibheke ama-cubes. Gcwalisa ngoshukela kanye ne grate lapho i-grater enkulu i-lemon noma i-orange nge-zest. Shiya konke lokhu ebusuku, ukuze i-zucchini ivumele ijusi. Bese uletha i-jam elizayo emathumba, ubilise ekushiseni okuphansi imizuzu engu-15. Ngakho phinda kathathu. Jamu ukuze unambitha futhi ubheke kakhulu kufana ne-chinan. Kungadliwa ngokushesha, kepha kungathululelwa emanzini futhi kuvaliwe ebusika.
Kuzo zonke izihlobo zakhe, uhlukaniswe ifomu lakhe le "cosmic", elikhumbuza inkanyezi noma i-UFO. Futhi iziqu zokuzibiza phakathi kwethanga ngokuphathelene nalokhu wathola okungaphezulu: "isigqoko sompristi," "umqhele wamakhosi," "i-artichoke yaseJerusalema," "isundu sikaBuddha." Yebo, futhi kokuqukethwe kwezakhi, ikakhulukazi i-vitamin C neyethusi, izihlobo ezidlule. Ukuncoma ngokukhethekile i-squash yomndeni we-pump for ukukhuluphala, i-anemia, izinso nezinso zesibindi, ukuqina kwe-atherosclerosis. Izidingo ezifanayo zamakhono okucubungula zifana: osemusha - okumnandi ngokwengeziwe. Gwema ukupheka ama-scallops ekushiseni okuphezulu - kungenjalo inyama yabo iyoba ne-viscous, futhi ukunambitheka kuzoqala ukunambitha okubabayo. Futhi ungadluli ensimini - ngokushesha nje uma iphelile, ikhasi lalo limhlophe, futhi liba lula. Ngokuvamile, ifomu lakhe lihle kakhulu kangangokuthi umpheki akasiphakamisi ngaso sonke isikhathi isandla sakhe ukuze asikwe emaceleni noma emibuthanweni. Ngakho balungiselela amasiko emifino yalo mndeni ikakhulukazi amancane futhi aphelele. Futhi ithanga elikhulu livamile izinto. E-India, isibonelo, abathandekayo, izinto ezinomsoco wenyama enobuthi, utamatisi, anyanisi oqoshiwe, i-garlic kanye ne-ginger.