- Ama-Chickpeas - ama-Gramu angu-200
- Inyama enamathambo namafutha - 1 kilogram (iwundlu, ingulube noma inyama yenkomo)
- Ibhulogi - izingcezu ezimbili
- I-Carrot - ucezu olu-1
- I-pepper elibomvu elimnandi - izingxenye ezingu-1/2
- I-Garlic - Amazinyo ayisithupha
- Utamatisi unamathisele - izinto ezingu-2. izinkezo
- Cilantro fresh - - ukunambitha
- I-Butter - ama-Gramu angu-30
Ama-chickpeas kumele agwetshwe ubusuku emanzini abandayo ngesinci sikasawoti. Amanzi awazisoli - emahoreni ambalwa ukuvuvukala kuyovuvukala, kodwa sidinga amanzi ukumboza ngokuphelele. Ngosuku olulandelayo, lapho ama-chickpeas esevele efika esimweni esidingekayo, siqala ukupheka isobho sesobho. Okokuqala, sidla inyama yethu ngamathambo namafutha zibe izingxenye ezincane. Sifaka inyama epanini elikhulu, uthele ama-4 amalitha amanzi abandayo bese usetha ukupheka. Phakathi naleso sikhathi, senze imifino: sinquma u-anyanisi emasongweni engxenye, izaqathe ezinama-mugs amancane, kanye nepelepele ezinama cubes amancane. I-garlic nje ihlanzekile, ungaphindi. Ekhayeni lokudoba, qhafaza ibhotela, uphonsa yonke imifino kulo, ngaphandle kwegalikhi nemifino. Fry over heat medium for imizuzu engaba ngu-5, kuze kube yilapho u-anyanisi ebala. Bese wengeza unamathisela utamatisi (uma kukhona utamatisi omuhle - ungaqothula izicucu 2-3 bese wengeza esikhundleni se-pasta), gqugquzela kahle, upheke amaminithi angu-3-4 futhi ususe ekushiseni. Ngokushesha nje lapho isobho sinamathumba enyama - susa isikhumba, faka i-chickpea epanini. Silawula umlilo ngendlela yokuthi okuqukethwe kwe-pan kupheka kancane. Ukupheka ama-chickpeas ngenyama cishe ihora elilodwa ngokubilisa kancane. Ngemuva kwehora, engeza ikhanda likagaliki (ungakwazi ngokuphelele ukuhlukanisa izidakamizwa) epanini, ulethe isobho kumathumba bese ufaka imifino ethosiwe epanini. Ngemva kwemizuzu engu-10 senezela imifino kulowo wesobho, ingafakwa ngosawoti kanye nopeleyi, uma kufunwa - ngezinye izinongo (coriander izosebenza kahle). Pheka ngamathumba kancane kancane eminye imizuzu engu-15, bese ususa ekushiseni, unike amaminithi angu-10 ukuma ngaphansi kwesembozo, uthele ngamapuleti bese ukhonza. Bon appetit!
Izinkonzo: 8