- I-Sorrel (fresh noma iqhwa) - 1 Ukunambitha
- Amanzi - 4 amalitha
- Inhlanzi (umsila, izinhlanzi, ikhanda) lomhluzi - 1 Ukunambitha
- Anyanisi - Izingcezu ezimbili
- Amazambane - izingcezu ezine
- I-Peppercorns - 1 Ukunambitha
- I-Carrot - izingcezu ezimbili
- Usawoti - 1 Ukunambitha
1. Kusukela kuhlanzi oluhlanziwe uthathe umsila, izinhlawulo kanye nenhloko. Konke lokhu kufakwa epanini bese kuthululwa ngamanzi abandayo. Beka i-pan phezu kwesitofu. I-pan nezinhlanzi, engeza anyanisi ehlutshiwe, isanqante ehlutshiwe, iqabunga le-bay kanye nama-peas amnyama. Vumela umhluzi upheke. Lapho umhluzi uphekiwe, sithatha imifino ephuma epanini, siwadlulisele epulatifeni, futhi siwaxoxe ngemfoloko. Bese ubuyisa emuva epanini. Manje umhluzi kufanele uhlungwe. 2. Hlanza u-anyanisi bese uwunquma kahle, uphinde uhlanze ama-karoti uphinde uwubhebhele emgodleni omncane. Ephasini lokuthosa emafutheni omifino sidlula. 3. Hlanganisa amazambane, hlaziya. Bese usika amazambane zibe yizicucu. 4. I-Passerovanye imifino namazambane oqoshiwe abekwe emhluzeni abilayo. Pheka kuze kube amazambane okuphekwe. Manje engeza i-sorrel (ungakwazi ukwengeza izingcezu ezincane zezinhlanzi ezintsha). Cishe imizuzu engu-10 sisazopheka. Engeza i-leaf bay ne-bell pepper lapha. Okungenani imizuzu engamashumi amathathu, ake siphuze. 5. Khona-ke sibeka isobho ngamacwecwe, futhi singakwazi ukukhonza etafuleni. Bon appetit.
Izinkonzo: 8