Indlela yokuphulukisa umfutho wegazi ophezulu ngamakhambi omuntu

I-hypertension yisifo esingapheli esiboniswa ukwanda okungapheli noma okwesikhashana kwegazi.

Ngomfutho wegazi ophakeme, amehlo aqala ukulimaza, futhi umbono uyawohloka. Ukucindezela kubangela ukubola kwegazi ku-fundus. Ukushisa komfutho kuthinta impilo yomuntu. Ukushisa ngokweqile kuyisifo senhliziyo esingozi, isifo sokuqina kwamathambo. Ama-Platelet aqoqa ezindongeni zezimpahla ezivela ngaphakathi. Kungabangela futhi ukushaywa isifo nokushaya kwenhliziyo. Igazi ngaphansi kwezingcindezi ze-hypertension ezindongeni zemithambo yegazi, bese umuntu egula, futhi angakwazi ukulahlekelwa yimiqondo noma ngisho nokufa. Abantu abane-hypertension bahlupheka lapho isimo sezulu sishintsha.
Ukuze konke kube kuhle, udinga ukwazi ukucindezeleka kwegazi okuzinzile. Ungalinganisa kanjani ukucindezela? Owokuqala - uphawu - umbukiso, yikuphi ukucindezela kuwe, lapho inhliziyo ishaya. Iwesibili - i-diastolic - phakathi kwemivimbo yezinhliziyo. Ukucindezela okuvamile komuntu kuyinto 120/80 mm. Kodwa uma umuntu ene-cholesterol ephakeme noma isifo sikashukela, kungcono ukunciphisa ingcindezi ku-110 \ 70. Okuphakeme ku-140 \ 90 mm nangaphezulu. Ukuze unqume ukucindezelwa okuvamile, kubalulekile ukucabangela isimo senqubo yesifo senhliziyo. Ngokuvamile, ingcindezi ingakhuphuka futhi iwele ngaphansi kwamahora angu-24. Uma lezi zibalo ziphakeme njalo, sikhuluma ngomshuwalense wegazi.

Ubani onayo izimpawu zomshuwalense? Ngokuvamile kwenzeka kumuntu omdala kunengane. Ngaphambi kokuya esikhathini, owesifazane unengozi ephansi kunamadoda. Emva kokumisa esikhathini - ngokuphambene nalokho, ingozi iyanda. Ngokusho odokotela, umthombo we-high blood pressure yi-intanethi. Nsuku zonke izikhathi eziningana ngosuku nge-hypertension, kubalulekile ukukala ukucindezelwa kwegazi nge-tonometer.

Ukukhipha izimpawu zomshuwalense kuzokusiza inkambo yokwelashwa, ukudla nokuzivocavoca ekuseni. Kulabantu kukhona izindlela eziningi zokwelapha zokwelashwa komfutho wegazi ophezulu.

Indlela yokwelapha umfutho wegazi ophezulu?

Ngoba-sizokulethela amakhambi omuntu wegazi ophezulu.

Thatha ku-200 gr. ama-apricot omisiwe, amakhiwane. Gaya konke ngommese. Bese ungeza ama-walnuts ama-25 aqoshiwe. Faka futhi ugcine esiqandisini. Faka izikhathi ezingu-1 ngosuku nge-1 tbsp. ukugeza nge-yogurt. Kumntwana - ufake isicelo se-spoon 1 ye-dessert. Inkambo yokwelapha inyanga eyodwa. Bese uthatha ikhefu ngesonto elilodwa bese uqhubeka ukwelashwa. Awekho ukuphikisana.

1 tbsp. Amajikijolo ahlanziwe omisiwe we-vinous wax afudumele futhi agcwalise ama-200 gr. Ubuningi bemvelo. Hlanganisa kuze kube yilapho uhambelana, uvumele ume amahora amabili ekamelweni lokushisa, bese ufakwa esiqandisini. Yidla ingxube ye-1 st. l. Izikhathi ezine ngosuku emva kokudla.

Kubalulekile ukuthatha isipuni 1 se-thyme eyomile, ukuphuza ama-0.5 amalitha amanzi abilayo, ukugxilisa imizuzu engama-40, uvale izitsha ngokuqinile ukuze amafutha abalulekile angaqhumeki, bese uhlunga futhi uhlanganise ijusi kusuka kumadevu amasha wegolide, futhi kusukela ekubaleni kwamaconsi ama-juice engilazi ngayinye i-thyme. Thatha 1/3 indebe kathathu ngosuku izinyanga eyodwa nengxenye, kodwa kabili kuya kathathu ngesonto.

Thatha isipuni 1 se-hip hopper isiraphu, izipuni ezimbili ze-kefir, isigamu sesipuni sokusika uju, ibhanana eli-1. Faka konke lokhu ku-foam, engeza ummese we-sinamoni powder on the tip, mix and uphuze empilweni.

Isipuni 1 oqoshiwe kanye nezimpande ze-cranberries uthele 1 inkomishi yamanzi abilayo kanye nomkhumbi ovaliwe ukuphikelela amahora amabili. Ukwehlisa futhi uthathe izipuni ezimbili izikhathi ezingu-4 ngosuku ngemizuzu engu-15 - 20 ngaphambi kokudla.

Amajikijolo aKalina ahlukanisiwe abe izingxenye ezimbili. Enye ingxenye yokuxuba noshukela, futhi okwesibili ukuxuba ku-colander. Khona-ke kusuka kulokhu kupheka kwamathumba. Pheka ubilise ngendlela yokuthi izanele ezinsukwini ezimbalwa. Khona-ke udinga ukupheka entsha.

Kudingeka ukuxuba ngokulinganayo amaqabunga e-motherwort, calendula izimbali, amagxolo e-calyx kanye nezimpande ze-valerian. Kungcono ukugaya izimpande kuqala. Amathisipuni amabili eqoqo athela ingilazi yamanzi abilayo, agqoke umlilo olinganiselayo bese ubilisa imizuzu engu-20. Ukulahlekelwa futhi wonke umthamo wokuphuza usuku lonke emqaleni. Ngosuku olulandelayo, phinda isabelo esisha.
Yiba nempilo!

U-Elena Klimova , ikakhulukazi isayithi