Namuhla sizokutshela mayelana nezinhlelo eziningana ze-avocad kulezi zidlo. Ungakwazi ukuzitholela kusihlwa ngama saladi anjalo. Kunezizathu eziningi zalokhu: i-avocade akuyona nje umkhiqizo wokudla futhi awubonakali kulo mfanekiso, kodwa futhi iphinde ithuthukise isimo somzimba nesikhumba. Ngaphezu kwalokho, lo mkhiqizo ulungile kumenyu yothando yasemasimini, njengoba kuphazamisa kahle ubuhlungu besilisa.
Ngakho, ezimbalwa zokupheka ngesaladi kusuka ku-avocado
With tuna
Imikhiqizo edingekayo
- i-avocado - i-1 pc.
- Ummbila osemathinini - imbiza engu-1
- i-tuna emafutheni - ibhodlela elingu-1
- imayonnaise
- i-green encane yokuhlobisa
Inqubo yokupheka
- I-avocado ihlanzwa kusukela ebusweni nasemathanjeni futhi inqunywe ngamacube amancane. Kubalulekile ukukhetha izithelo ezifanele. Abanye bakhononda mayelana nokunambitheka okungaqondakali noma ukungabikho okuphelele. Kodwa, kungenzeka ukuthi wenza nje ukukhetha okungalungile. Hamba ngokusebenzisa izithelo esitolo, vele ucindezele omunye wabo ngomunwe wakho. Uma udoti lungenziwanga - i-avocado iluhlaza kakhulu. Kodwa uma umunwe ungena ngokukhululekile epulp, bese isithelo singatholi isimo sokuqala, isithelo siphumelele futhi sizobe sihamba kahle kakhulu. Okungcono, uma ucindezela umunwe wakho, kwakha i-tooth, esheshayo ishona ngokushesha. Yiqiniso, ungathenga i-avocado eluhlaza bese ulinda kuze kube yilapho livuthwa endlini yakho.
- Sivula inhlanzi ekheniwe bese siyidonsa ngemfoloko.
- Thela zonke izithako epulazini elijulile, engeza ummbila kanye nenkathi nge imayonnaise. Uma ufisa, ungangeza usawoti kanye nepelepele, kodwa qiniseka ukuthi uzama isidlo ngaphambi kwalo, njengoba i-tuna ngokwayo inganika u-salin edingekayo nokubukeka.
- Siwufaka esitsheni sesaladi futhi sihlobisa ngamaqabunga aluhlaza.
With iminqumo kanye corn
Izithako
- okusanhlamvu (ekheniwe noma efriziwe) - 250 g
- ama-olive omnyama - 75 g
- ikhasi elimnandi - 1 pc.
- anyanisi - i-1 pc.
- i-garlic - ama-clove amabili
- amafutha omnqumo - 2 tbsp. l.
- iwayini uviniga noma ijusi eyodwa lemon
- umnyama omnyama nosawoti
- i-avocado - ama-2 ama-pcs.
Ukulungisa isaladi kanjalo
- Sinquma umnqumo ngamunye ube yizingxenye ezimbili. Ngommbila, hlanganisa uketshezi okwedlulele noma ukhehlise ekamelweni lokushisa.
- I-Pepper ibe yimichilo emincane, no-anyanisi - ama-cubes amancane.
- Hlanganisa zonke izithako esitsheni esijulile.
- Siqhubeka nokulungisa ukugcwaliswa. Ukuze wenze lokhu, hlanza ijusi kalamula (noma uviniga), amafutha omnqumo, uphepha omnyama negalikhi owenziwe emshinini.
- Thela ingxube eholelekile ye-ulethisi futhi uthunyelwe esiqandisini amahora okungenani ayisishiyagalombili.
- I-avocado yengezwa esaladini ngaphambi nje kokukhonza. Ukwenza lokhu, ususe ekhoneni, ukhiphe imbewu phakathi nendawo uthathe ama-cubes.
Isaladi esheshayo ne-shrimps
Ilungiselelwe ngesikhathi esifushane, kepha lokhu akuthinti ukunambitheka.
- thatha ukhukhamba amabili ophakathi kanye ne grate
- I-avovoc ehlanzekile futhi igaya futhi
- lezi zithako ezimbili zenziwe usawoti futhi zigqoke imayonnaise
- ubilise 300 amagremu ezinhlanzi. Sizobadinga kamuva
- Masisakaze isaladi ngamatartlet amancane noma isaladi ye-servings. Slide ngayinye yesaladi, faka i-shrimps eyodwa enkulu noma eminingana
Lesi isaladi sithuthukiswa kangcono. Akufanele eme amahora amaningana efrijini ngaphambi kokukhonza, ngakho-ke ilungise ngaphambi kokufika kwezivakashi.