I-Salmon ene-sauce ye-avocado

Okokuqala, sihlanze u-anyanisi ne-izaqathe. Izaqathe zibe yimibuthano, u-anyanisi - izilinganiso. Izithako: Imiyalo

Okokuqala, sihlanze u-anyanisi ne-izaqathe. Izaqathe zibe yimibuthano, u-anyanisi - izilinganiso. Sithatha ipanini elikhulu, uthele ilitha lamanzi, ubeke imifino enqunyiwe, iqabunga le-bay, usawoti kanye nopelepele. Letha emathumba, bese unciphisa ukushisa uphinde upheke amanye amaminithi angu-5. Kusukela ema-steaks ngosizo lwezinhlanzi ezikhipha amathambo amancane. Sibeka ama-steaks epanini nemifino bese sipheka imizuzu engu-7 ngokushisa okuphansi. I-avocado ihlanzekile futhi ibe yizicucu ezincane. Esikhathini se-blender, engeza i-avocado, i-yogurt, i-zest kanye ne-lame juice, usawoti omncane. Beat the sauce kusuka avocado kuya ukuvumelana ngokuvumelana. With steaks esenziwe ngomumo, sisusa isikhumba. Sibeka i-steak epulatifeni, siyidla nge-sauce kusuka ku-avocado futhi sikhonza ngehlobiso lokutshala imifino. Bon appetit!

Izinkonzo: 2