- I-Salmon steak - izingcezu ezimbili
- Izaqathe - amagremu ayi-100
- I-anyanisi - I-1 Piece
- I-Bay leaf - izingcezu ezimbili
- Pepper elimnandi, usawoti - - Ukunambitha
- I-avocado - I-1 Piece
- I-Lime - ucezu olu-1
- I-yoghurt yemvelo - 125 milliliters
Okokuqala, sihlanze u-anyanisi ne-izaqathe. Izaqathe zibe yimibuthano, u-anyanisi - izilinganiso. Sithatha ipanini elikhulu, uthele ilitha lamanzi, ubeke imifino enqunyiwe, iqabunga le-bay, usawoti kanye nopelepele. Letha emathumba, bese unciphisa ukushisa uphinde upheke amanye amaminithi angu-5. Kusukela ema-steaks ngosizo lwezinhlanzi ezikhipha amathambo amancane. Sibeka ama-steaks epanini nemifino bese sipheka imizuzu engu-7 ngokushisa okuphansi. I-avocado ihlanzekile futhi ibe yizicucu ezincane. Esikhathini se-blender, engeza i-avocado, i-yogurt, i-zest kanye ne-lame juice, usawoti omncane. Beat the sauce kusuka avocado kuya ukuvumelana ngokuvumelana. With steaks esenziwe ngomumo, sisusa isikhumba. Sibeka i-steak epulatifeni, siyidla nge-sauce kusuka ku-avocado futhi sikhonza ngehlobiso lokutshala imifino. Bon appetit!
Izinkonzo: 2