Isobho sokukhanya Ngokuvamile i-turkey inyama gazinga, isobho noma ibhaka. Kodwa amaphiko amnandi kakhulu ukupheka kubo umhluzi omnandi. Kuvele kube ngokulinganisela okunamafutha futhi okusobala, futhi inyama ingadliwa ngakho noma inqunywe bese ingeza isobho se-turkey. Uma ungathandi izobho ezigcwalayo, ke ulungise isobho se-turkey esincane ngokusho iresiphi yethu ngezinga elincane lezingxube. Lokhu akuyona ngisho isobho, kodwa umhluzi ocebile, ukunambitheka okubukhali okuzofudumala esibanda sezulu futhi kucacise ingqondo ngosuku olulandelayo emva kweholidi, owagubha ngezinga elikhulu. Umsuka ovela eTurkey uhle futhi ngoba unamakholori ambalwa kakhulu. Kubesifazane nabesifazane abaningi ababukele isisindo sabo sempilo, leli qiniso liyisisekelo ekukhetheni izitsha. Uma ungewona walabo abahlala etafuleni nge-calculator nezisindo zokubala ama-calories, bese ungeze ngokuphepha konke okufunayo kulo mhluzi: amazambane, ubhontshisi, ama-noodle ayenziwe, irayisi, i-peas eluhlaza. Qaphela kuphela labo abangakwazi ukudla ukudla okubabayo. Uma unezinkinga zesisu, bese uqeda noma unciphisa inani lomuthi oshisayo. Nquma ngokucophelela uphethi oshisayo, ugeze izandla zakho emva kwalokhu futhi uma uzizwa unomlilo ovuthayo eminwe yakho, uhlale ubhalisa nganoma yiziphi izindlela ezishisayo. I-pepper elishisayo "ithenda" kakhulu, futhi ingabangela ukushisa, ngakho-ke uma ungaqiniseki ngokushisa kwayo, nquma i-pepper emagulini!
Izithako:- Turkey turkey wing 600g
- Anyanisi 1 pc.
- I-anyanisi i-purple pc.
- I-Carrot 1 pc.
- Isilimo esidliwayo esinamagatsha anamanzi sifaka ama-3 ama-PC
- Utamatisi 3 ama-pcs.
- I-Garlic 2 clove
- Pepper okubabayo 0.5 ama-PC.
- Parsley fresh 0.5 bunch
- Amafutha we-sunflower ahlanjulisiwe ama-3 tbsp. l.
- Pepper elimnandi ama-pcs angu-6.
- Isinkwa 2 sosawoti
- Isinyathelo 1 Ukwenza isobho udinga i-turkey, u-anyanisi, isanqante, iziqu ezimbalwa zesilimo esidliwayo esinamagatsha anamanzi, ugarlic, utamatisi, uphepele omnandi nezinongo.
- Isinyathelo 2 Ukulungisa umhluzi, ugeze kahle iphiko bese uthatha izingxenye ezingu-2-3, ubheke izaqathe bese uzigawula, ukhiphe u-anyanisi, uhlanza isithombo sesilimo esidliwayo esinamagatsha anamanzi, uphinde ugubha kakhulu.
- Isinyathelo 3 Thela wonke amanzi abandayo nge-sweet pepper kanye nosawoti ketshezi - ubilise umhluzi ngamaminithi angu-60 ngemuva kokubilisa ukushisa okuphansi, ukususa isikhunta.
- Isinyathelo 4 Hlanza u-anyanisi obomvu bese uthatha izindandatho ezincane, uthinte ugarlic bese uqoshiwe kahle.
- Isinyathelo 5 2-3 utamatisi ophakathi ukuze ugeze bese ugaxa nge-grater eyamafutha.
- Isinyathelo 6 Preheat 2-3 tbsp. l. amafutha yemifino kanye no-othosi anyanisi, u-garlic nopelepele amaminithi angu-2-3.
- Isinyathelo 7 Bese wengeza utamatisi, bese ubamba konke ndawonye phezu kokushisa okuphansi imizuzu engu-10-15.
- Isinyathelo 8 Lungisa umhluzi, susa inyama kusuka ephikweni bese uyisika. Engeza utamatisi kumhluzi nge anyanisi, u-garlic kanye ne-pepper eshisayo.
- Isinyathelo 9 Bese wengeza umhluzi enyameni kusukela ephikweni le-turkey.
- Isinyathelo 10 Vumela isobho libilise, engeza iphasley eqoshiwe - upheke konke ndawonye imizuzu 2-3, ungeze usawoti ukunambitha.