I-condiments enezinambuzane idala ubomvu
Lokhu kuxhomekeka kubonakala kubantu abajwayele ukubukeka kokucasuka ngenxa yemikhumbi ehlanjululwa yesikhumba. Izinongo ezivuthiwe nazo zingabangela ukubonakala kwe-erythema (ukuvuvukala kanzima kakhudlwana kwesikhumba) nama-papules (okunamathisela phezu kwezinga lesikhumba) kubantu abajwayele i-rosacea (i-pink acne). Kulezi ziguli, ama-dermatologists ancoma ukunciphisa ukusetshenziswa kwezidakamizwa ezinamakha. Ngendlela, imiphumela enjalo ingabangela ukusetshenziswa kotshwala.
Isikhumba sidinga amafutha
Kuyiphutha ukukholelwa ukuthi ukuze ulondoloze ubusha nobuhle besikhumba, kubalulekile ukuyeka amafutha. Yilawo mafutha adingekayo ukubuyisela uhlaka lwe-lipid yesikhumba, olwenza umsebenzi obalulekile wokuzivikela. Ngaphezu kwalokho, amafutha ayingxenye ekwakheni amahomoni adingekayo ukulawula yonke imisebenzi eyisisekelo yesikhumba.
Amavithamini awusizo kakhulu kunemikhiqizo yemvelo
Kungcono ukusebenzisa imithombo yemvelo yamavithamini: izithelo, imifino, njll Kodwa uma ukudla kwakho kuncane kakhulu (isibonelo, ebusika) futhi ikakhulukazi kuqukethe ukudla okuphezulu kwe-khalori, izazi zezilwane zincoma ukuthi zithathe amavithamini amaningi.
Ubisi buyathinta isimo sesikhumba
Abanye abantu, ngemva kokuphuza ubisi, kunezinhlobo ezihlukahlukene zesikhumba. Ngokwemvelo, lezi zindawo ezinama-pink avulekile noma ukuqhuma okuncane. Njengomthetho, isizathu silula - ukungaboni kahle kwe-lactose (ushukela wobisi). Ezimweni ezinjalo kunconywa ukuba ushiye ngokuphelele ubisi nazo zonke izakhi zalo. Khona-ke ukuzwela kwesikhumba kuzophela ukuphazamiseka okungadingekile.
Utamatisi uhlinzeka ukuvikelwa elangeni
Isobho le-utamatisi alikwazi ukubizwa ngokuthi enye indawo yelanga. Utamatisi ungumthombo wamavithamini A, C kanye ne-lycopene - i-antioxidant eqinile, esisiza isikhumba ukubaleka emiphumeleni eyingozi yemisebe ye-ultraviolet. Kodwa ngisho noma udla ingxenye enkulu kakhulu yamatamatisi, ngeke unikeze ikhava yakho yemvelo ngokuvikelwa okudingekayo. Ukuze uthole ulwazi - i-lycopene ithathwa ngumzimba kuphela ngemva kokwelashwa kokushisa, ngakho-ke, inzuzo enkulu kunazo zonke kusuka ku-utamatisi ongayithola kusuka ku-sauce ngesisekelo sabo.
I-Hyaluronic acid ifika kumaseli esikhumba, ivela emithonjeni yangaphandle
Kunezidakamizwa eziqukethe i-hyaluronic acid. Kodwa kuze kube manje akukho bufakazi obuqinile bokusebenza kwabo. Uma sigwinya umuthi onjalo, amaphesenti amancane we-hyaluronic acid ahlala emathunjini, kodwa akekho owaziyo ukuthi kungakanani esikhumbeni.
Imikhiqizo ene-glucose ephansi iyathandeka esikhumbeni
Ukusetshenziswa kwemikhiqizo enjalo ngokuqinisekile kuzosiza ukugcina isibalo esincane, kodwa lapha esimweni sesikhumba "ukudla okungafani", ngeshwa, akuthinti. Isibonelo, ku-carrots ushukela ophekiwe kuningi kakhulu kunalokho okusha. Kodwa-ke, kungakhathaliseki ukuthi kuphekwe kanjani izaqathe, izohlala isebenza njengomkhiqizo owusizo.
I-chocolate yenza kube nokubonakala kwe-acne
Ngempela, ukuthambekela okunjalo kulandelwa kwabanye abantu, kodwa ukubizwa ngokuthi umthetho ovunyelwe ngokuvamile kungaba yiphutha elikhulu. Uma kunjalo, ushokoledi yiyona imbangela yezinyosi, kukwanele nje ukuyibeka ngaphandle kokudla, futhi inkinga izophela. Kodwa, ngeshwa, ezimweni eziningi, lokhu kuncike ekutheni akukho nendima, futhi ukuyeka ushokoledi akuxazululanga inkinga ye-acne. Qaphela izithasiselo ezakha ushokoledi. Isizathu sokuqhafaza singase sibe yindlela yokwelapha, njengamantongomane.
Iziphuzo ziyasondeza isimo sesikhumba
Amanoni amaningi anezivimbela ezilimazayo, ezingabangela ukusabela kokugula. Uma ungeke ukwazi ukuyeka lesi siphuzo, zama ukukhetha lezo eziqukethe ama-juice angokwemvelo. Ngakho-ke, iziphuzo zihlanganisa ukukhishwa kwe-apula, ilamula, i-orange ne-pear juice.