Isobho sezinkukhu Isobho sezinkukhu nemifino yisobho esihle sokuphila ngendlela enempilo. Isobho - ukudla okudingekile, kuyadingeka kakhulu futhi kuyasiza ekusebenzeni okujwayelekile kwesigcawu semathunjini hhayi kuphela, kodwa noma kunjalo, ngezinga lokuphila elifuthekayo lanamuhla, akunakwenzeka njalo ukujabulisa umzimba wakho ngengxenye yomhluzi omusha oshisayo. Phakathi naleso sikhathi, isobho singenakuphikiswa, ikakhulukazi uma kuphelile ngaphandle. Ivuselela umzimba futhi inikeze amavithamini adingekayo kanye nama-microelements.
Izithako:- Amafutha omnqumo ama-50 ml
- Pepper emhlabathini omnyama 1 pinch
- I-Bay Leaf 2 g
- Inkukhu ye-inkukhu 450g
- Amaleki 200 g
- I-Carrot 250g
- Isilimo esidliwayo esinamagatsha anamanzi sifana 400g
- Ingxube yamakhambi aseFrance 10 g
- Umhluzi wenkukhu 2 l
- Irayisi ende okusanhlamvu 400 g
- Ijusi le-lemon le-120ml
- Amaqanda inkukhu 2 ama-pcs.
- Isinkwa 2 sosawoti
- Isinyathelo 1 Lungisa izithako ezidingekayo zesobho: i-leek, iziqu ze-celery, izaqathe, amaqanda, izinkukhu, izinkukhu nomhluzi.
- Isinyathelo 2 Ngokwehlukana sibilisa ilayisi kuze kube yilapho isilungele. Sinquma leek bese sibeka emanzini, ukususa ubuhlungu.
- Isifuba sesithathu sesinkukhu sibekwe ama cubes amancane kanye gazinga emafutheni amancane omnqumo.
- Isinyathelo 4 Sika izitshalo zesilimo esidliwayo esinamagatsha anamanzi neziqathe.
- Isinyathelo 5 Yengeza imifino ehlutshiwe encelweni nakumafutha.
- Isinyathelo 6 Yenza ingxube yeqanda. Hamba amaqanda kanye nejusi likalamula, engeza umhluzi omncane wezinkukhu (150-200 ml).
- Isinyathelo 7 Yengeza imifino nezinkukhu zamaqanda ezinkukhu, umhluzi, irayisi elibilisiwe, iqabunga lakwa-bay, umsila omnyama, i-pinch yamakhambi nosawoti ukunambitha. Pheka imizuzu engu-10-15 phezu komlilo ophakathi. Bon appetit!