Ukuze uvuke ngendlela enhle, futhi isikhumba sibukeka sisisha futhi sikhululekile, kufanele ugcine imithetho eminingana eyisisekelo.
Umthetho wokuqala. Ukulala umuntu kufanele kube ngamahora angu-8 ngosuku. Labo bantu abangalali noma ababhekene nokulala, baphuthuma kakhulu futhi isikhathi sokuphila sabantu abanjalo singaphansi. Uhlunga ngezigaba eziningana: 1 isigaba - isiteji se-drowse eyaziwa ngenxenye; Isigaba 2 - ukulala okuhle; Isigaba sesithathu - ukuguqulwa kokulala okujulile; Isigaba 4 - isigaba sokulala okujule kakhulu; Isigaba sesi-5 - ukulala okusheshayo. Ukuze uphumule kangcono futhi ubuyisele umzimba, kuyadingeka ukuthi isigaba sokulala okujulile saba namahora amabili nemizuzu engu-30. Ukuvusa kufanele kube ngo-8 ntambama ekuseni. Kodwa ngenxa yesigqi sesimanje sokuphila, kuvela kaningi. Ngakho-ke, kudingeka uzithathele umthetho, ulale ngesikhathi esifanayo, mhlawumbe kuze kube phakathi kwamabili, ukuze ubuthongo buphumelele, futhi ukuvuka kulula.
Umthetho wesibili. Ukudla okunempilo. Abaningi bayaphutha ngokuthi ungadla amahora angu-18 kuphela. Lokhu akulona iqiniso. Ukudla kokugcina kufanele kube ngamahora amabili ngaphambi kokulala. Kodwa-ke, kufanelekile ukukhumbula ukuthi kule sidlo kufanele udle ukudla okulula, mhlawumbe imvelaphi yemifino. Isibonelo, ungadla isaladi yezithelo, imifino eshubile, i-cottage shizi noma isobho elikhanyayo. Awukwazi ukudla okumnandi, okubhakiwe, okunamafutha, okubhemayo kanye nosawoti (usawoti oketshezi emzimbeni, okungabangela izikhwama ngaphansi kwamehlo) Ngokunamathela kulo mthetho, awukwazi kuphela ukulala kahle futhi ngokuthula, kodwa futhi ugcine isibalo sakho slim bese uhlelo lokugaya luphilile.
Umbuso wesithathu. I-feng shui encane. Igumbi lokulala liyindawo yokulala. Umbhede yindawo yokulala. Ngakho-ke, ekamelweni lokulala akukhuthazwa ukuthi usebenze namadokhumenti, wabeka indawo yakho yokusebenzela, ufake ikhompyutha noma i-TV, futhi uvumele izivakashi ukuba zifike kuzo. Ikamelo kumele lidale isimo sokuthula, ukuphumula. Futhi uma usebenza ekamelweni, yenza amaphepha, khona-ke uzophazanyiswa. Uma ujwayele ukulala emini, kungcono ukukwenza, isibonelo, egumbini lokuphumula ebhedeni, ngoba igumbi lokulala liyindawo yokulala ebusuku.
Umthetho wesine. Ukubusa kombhede okhululekile nolungile. Uma usalokhu ulele emcongeni omkhulu ophezulu, obakhulukazi abanikeza ngaso sonke isikhathi lapho sibavakashela emzaneni, bese usinikela. Umcamelo ophakeme futhi ovalwe kakhulu unesizathu sezinyosi ezimbili, ikhanda ekuseni. Okufanelekile, umcamelo akufanele ube mncane kakhulu noma unzima kakhulu, kubalulekile ukuthola indawo ephakathi. Umkhumbi kufanele ube phezulu, ukuphakama okulingana nakho kufanele kufane nobude bentamo kuze kube sekupheleni kwehlombe. Kulesi simo, umthwalo entanyeni uzoba nomfaniswano. Umkhumbi awufanele ukuphakamisa amahlombe. Kodwa awukwazi ukulala ngaphandle komcamelo, kungaholela ekubukeni kwe-edema. I-mattress lapho ulala khona kufanele ibe nzima kanzima, ukulala kuyathandeka ezintweni zemvelo kanye nemvelo, umbhede kufanele ube mkhulu. Ukuze ubuthongo bebujule kakhulu, ekamelweni lokulala udinga ukudala ukukhanya okuhle, kungaphansi kwethonya lomzimba kuqala ukulala.
Ukubusa kwesihlanu. Ngesikhathi sokulala, izinwele azikwazi ukuboshwa zibe ama-tight braids, okwenza imisila, izinwele zezinwele nokuzidonsa ngezinsimbi zenjoloba. Lokhu kuholela ekungeneni okwanele kwama-head and hair bulbs, aqukethe oksijeni, lapho ikhanda lingase ligule khona ekuseni, izinwele ziyokhula kancane futhi ziyonqunywe. Uma ujwayele ukulala izinwele ezinamathele, inketho engcono kakhulu ukubopha hhayi ubuchopho obunzima nokuwunzima ngebhola le-rubber eliqinile. Ngokuqondene nezinwele zezinwele, awudingi ukuzenza ubusuku. Akukhona lokho kuphela, uma uboya izinwele ngaphambi kwesilinganiso esinomthwalo wemfanelo, uzohlupheka ubusuku bonke, futhi ulale ngisho nokulala. Ngakusasa ekuseni ungenza umshini wokushisa bese ulungisa izinwele ngezindlela ezikhethekile.
Umbuso wesithupha. Umsebenzi womzimba, imisebenzi yezemidlalo kufanele iphele amahora amathathu ngaphambi kokulala. Uma kungenjalo, lo muntu ngeke akwazi ukulala isikhathi eside, ngoba kuyoba nzima ngomzimba ukushintshela "kumswakama" onokuthula. Imisebenzi yemidlalo ingcono kakhulu eyenziwe ngaphandle, ngesikhathi sokusebenza emoyeni, kukhona ukushisa okusebenzayo ne-oxygen esitokisini ngasinye somzimba, okuzosiza ukwenza ubuthongo bube namandla.
Umthetho wesikhombisa. Kudingekile ukuthi kuhlelwe iphupho. Ngaphambi kokulala akukhuthazwa ukuba enze umsindo, afunge, ubukele i-TV, usebenze namadokhumenti noma uhlale kukhompyutha. Ungathatha noma ugeze ngamanzi aphunga amafutha, isibonelo, ngamafutha e-lavender. Ukulala nje embhedeni, ungafunda incwadi. Ukushisa okuhle kokulala kufanele kube ngu-degrees angu-18. Ngakho-ke, ngaphambi kokuba ulale, kuyadingeka ukuvuselela igumbi.
Ukulandela le mithetho elula, uzolala njengengane, kulula ukulala futhi uhambe kahle, futhi ungahlushwa ukulala. Isikhumba sakho sizothola ukukhanya okunempilo futhi sibonakale sihlanzekile. Uma uhlushwa ukulala futhi ungazifisi ukulala, kodwa awuwutholi, bese ulandela u-dokotela ozocacisa imbangela yalesi simo. Amaphupho amnandi kuwe.