Isitshalo seqanda ngo-tomato sauce

Isitshalo seqanda esitsheziwe utamatisi Lesi sitsha yisigqoko esihle seqanda. Okumangalisa ukuthi lesi siko semifino empeleni siyi-berry yegciwane le-Paslen. Ama-eggplant afika ngemibala engenakucatshangelwa ngokuphelele nezinhlobonhlobo, kodwa ukuhluka okuvame kakhulu kuyifomu elimnyama, elingu-oblong. Lapho ukhetha ama-arborini esitolo se-bazaar noma esitolo esikhulu, khetha izithelo ezincane nezincinci, ezinenani lembewu encane. Kodwa esiphundu kunazo zonke - eluhlaza okwesibhakabhaka-oluhlaza okwesibhakabhakeni, cishe omnyama ngesitshalo seqanda. Khumbula ukuthi ama-eggplants aphezulu anesisindo esikhulu se-solanine, into eyingozi empilweni yomuntu. Ngenxa yokuqukethwe okuphansi kwe-carbohydrate, ama-aubergines abhekwa njengomkhiqizo wokudla. Kodwa uma ubukela isibalo - gwema isitshalo seqanda esitshaliwe. Iqiniso liwukuthi lapho banda, badla amafutha amaningi.

Isitshalo seqanda esitsheziwe utamatisi Lesi sitsha yisigqoko esihle seqanda. Okumangalisa ukuthi lesi siko semifino empeleni siyi-berry yegciwane le-Paslen. Ama-eggplant afika ngemibala engenakucatshangelwa ngokuphelele nezinhlobonhlobo, kodwa ukuhluka okuvame kakhulu kuyifomu elimnyama, elingu-oblong. Lapho ukhetha ama-arborini esitolo se-bazaar noma esitolo esikhulu, khetha izithelo ezincane nezincinci, ezinenani lembewu encane. Kodwa esiphundu kunazo zonke - eluhlaza okwesibhakabhaka-oluhlaza okwesibhakabhakeni, cishe omnyama ngesitshalo seqanda. Khumbula ukuthi ama-eggplants aphezulu anesisindo esikhulu se-solanine, into eyingozi empilweni yomuntu. Ngenxa yokuqukethwe okuphansi kwe-carbohydrate, ama-aubergines abhekwa njengomkhiqizo wokudla. Kodwa uma ubukela isibalo - gwema isitshalo seqanda esitshaliwe. Iqiniso liwukuthi lapho banda, badla amafutha amaningi.

Izithako: Imiyalo