Isitshalo seqanda esitsheziwe utamatisi Lesi sitsha yisigqoko esihle seqanda. Okumangalisa ukuthi lesi siko semifino empeleni siyi-berry yegciwane le-Paslen. Ama-eggplant afika ngemibala engenakucatshangelwa ngokuphelele nezinhlobonhlobo, kodwa ukuhluka okuvame kakhulu kuyifomu elimnyama, elingu-oblong. Lapho ukhetha ama-arborini esitolo se-bazaar noma esitolo esikhulu, khetha izithelo ezincane nezincinci, ezinenani lembewu encane. Kodwa esiphundu kunazo zonke - eluhlaza okwesibhakabhaka-oluhlaza okwesibhakabhakeni, cishe omnyama ngesitshalo seqanda. Khumbula ukuthi ama-eggplants aphezulu anesisindo esikhulu se-solanine, into eyingozi empilweni yomuntu. Ngenxa yokuqukethwe okuphansi kwe-carbohydrate, ama-aubergines abhekwa njengomkhiqizo wokudla. Kodwa uma ubukela isibalo - gwema isitshalo seqanda esitshaliwe. Iqiniso liwukuthi lapho banda, badla amafutha amaningi.
Izithako:- Isitshalo seqanda 400 g
- I-anyanisi 1 g
- Sesame omhlophe 0.25 tbsp. l.
- I-Oregano yomile 0.25 tsp.
- Amafutha e-sunflower ahlanjulisiwe ama-50 ml
- Usawoti 0.5 tsp.
- Utamatisi 2 ama-pcs.
- I-Lemon 0.5 ama-pcs.
- I-tbsp ye-Sugar 1. l.
- Isinyathelo 1 Kulesi sidlo ukulungiselela: ama-aergergini, utamatisi, anyanisi, i-lemon, imbewu ye-sesame, i-oregano eyomile, ushukela, usawoti.
- Isinyathelo 2 Ukuhlanza isitshalo seqanda bese uthatha imichilo noma ama-cubes.
- Isinyathelo 3 I-anyanisi ephosa kahle.
- Isinyathelo 4 Emshini wokushisa amafutha emifino, faka ama-eggplants no-anyanisi. Fry imifino emizuzu emihlanu, ivuselela njalo.
- Isinyathelo 5 Bese wengeza i-oregano, inkathi usawoti kanye gazinga amaminithi angu-7-10.
- Isinyathelo 6 Sika utamatisi kunoma iyiphi indlela ekhona (blender, grater, inyama grinder), cindezela uhhafu welisi kalamula, ushukela, upelepele bese ubhala phezu kokushisa okuphansi imizuzu engu-10.
- Isinyathelo 7 Bese wengeza isiphuzo se-tomato esiqandeni seqanda bese ubhala imizuzu emihlanu.
- Isinyathelo 8 Phakamisa isidlo esilungisiwe ngembewu ye-sesame bese ukhonza.