Ingabe unomjikelezo ongavamile okwesikhathi eside? Ufuna umntwana, kodwa awukwazi ukukhulelwa? Mhlawumbe imbangela yisifo esithinta abesifazane abangaba ngu-15%. Kuphathelene nama-ovaries we-polycystic. Indlela yokuqaphela lesi sifo? Indlela yokuphatha ngayo? Futhi ngokujwayelekile, yini i-polycystic ovary futhi yimiphi imiphumela - sizoxoxa ngalokhu.
Cishe owesifazane wesithupha oneminyaka engama-25-45 ubudala unenkinga yalesi sifo, kanti ingxenye yawo ayifuni. Izimbangela eziqondile ze-polycystic ovary aziwa, futhi imiphumela ayijabulisi kakhulu. Kuyaziwa ukuthi ukuthuthukiswa kwalesi sifo kuyigciwane, okungukuthi, owesifazane angaba nesifo sezakhi zofuzo. I-syndrome ihlanganisa umsebenzi owedlulele wamahomoni wesilisa - androgens, okuphazamisa umjikelezo wokuya esikhathini. Ngenxa yalokho, umjikelezo uba ngokungavamile, ukuya esikhathini - okungajwayelekile, kanti inkinga enkulu ngokukhulelwa iba yinkinga yangempela yowesifazane. Izindaba ezinhle ukuthi ama-ovaries we-polycystic aphethwe ngempumelelo. Into eyinhloko ukubeka ukuxilongwa okunembile nokuphatha ukwelashwa okufanelekile ekuqaleni kwesigaba.
Iyini inkinga?
Ngaphambi kokuba uphathe, udinga ukwazi kahle ukuthi yini i-ovariya ye-polycystic nokuthi yimiphi imiphumela yalesi sifo. Owesifazane onempilo unenqwaba yamaqanda kuma-ovari. Zifihliwe kufollicered blistered. Zivuthwe kuzo. Lapho iqanda lilungele ukukhulelwa, i-follicle bursts futhi iyayikhulula ukuze ifake i-tube uterine bese ingena esibelethweni. Uma kwenzeka "ukwehluleka" kwe-hormone ye-androgen, ukuvuthwa kwamaqanda nokuphuka kobuciko kuvinjelwe. Amaqanda ahlala kuwo - afana nama-hostages. Ama-follicles asanda kutholakala e-ovary accumulate, enza ama-cyst amaningi amancane. Ngakho igama lesi sifo yi-polycystic ovary syndrome.
Izimpawu ze-ovary polycystic
Izimpawu zingadukisa. Futhi lena yinkinga enkulu. Abaningi besifazane abanama-ovarie we-polycystic banenkinga yokungahambi kahle emjikelezweni wokuya esikhathini. Futhi ngezinye izikhathi izikhathi zokuya esikhathini ziyaqedwa ngokuphelele. Kodwa lesi sifo singakhula nakwabesifazane abangenayo izinkinga ezibonakalayo nomjikelezo. Kodwa, kunoma yikuphi, lesi sifo sinciphisa noma siphelele ngokuphelele ukuvuthwa kwegazi, okubangela izinkinga ngokukhulelwa. Lesi esinye sezibonakaliso ezicacile kakhulu. Ezinye izimpawu ezingase zibonise i-polycystic ovary:
- Izinguquko ze-Sharp esisisindo, isibonelo, uma owesifazane ngokuzumayo eba amanoni ngenxa yesizathu esicacile sokuba amakhilogremu ambalwa ngesonto. Kukhona ukuthambekela kokuqoqwa kwamafutha amaningi ngokweqile esikhwameni, isikhumba samafutha sibe ubuso, inkinga iba yinduna. Ngezinye izikhathi, ngenxa yokuxilongwa ngokweqile kwama-hormone wesilisa, owesifazane unezinwele ezinde kakhulu (ikakhulukazi esifubeni, esifubeni, emilenzeni, esiswini);
- Ubuhlungu obungachazwanga nokungazelelwe endaweni yesigodi - mhlawumbe ehlobene nokwanda kwama-ovari;
- I-Premenstrual syndrome ikhuluma kakhulu kunabanye (abaphilile) abesifazane. Izimpawu zihlanganisa ubuhlungu ku-sacrum, ukuvuvukala, ukushintsha kwemizwa.
Uma uke wabona noma iyiphi yalezi zibonakaliso, tshela isazi sakho somzimba ngokuphathelene nayo. Ama-ovaries we-polycystic angaphathwa. Ngemva kokwelashwa okufanele, abesifazane abaningi baze bakwazi ngisho nokukhulelwa. Kodwa-ke, izinkinga zokukhulelwa akuzona kuphela ezihlobene nalesi sifo. Kukhona nemiphumela emibi kakhulu yalesi sifo. Okuthiwa:
Ukuphikiswa kwe-insulini - lokhu kwenzeka ezigulini ezingaba ngu-50%, ikakhulukazi labo ababhekene nokukhuluphala ngokweqile nokukhuluphala. Lokhu kuholela ekubhekaneni okuncane kwamangqamuzana kuya kwi-insulin. Le hormone ibalulekile ekudluliseni nasekusebenziseni i-glucose. Izinga eliphakeme, eliphakeme kakhulu likashukela egazini liholela ekugcineni ekuthuthukisweni kwesifo sikashukela;
I-apnea yokulala - inkinga yokuphefumula ngesikhathi sokulala. Lokhu akusho ukuthi owesifazane okhubazeka ngokujwayelekile (ukungalingani, nokuphazamiseka ngesikhathi sokulala). Owesifazane ongakaze aphuze ngaphambili ephusheni, uvuka elele futhi ekhathele (nangenxa ye-hypoxia). Ku-polycystic ovaries, ukulala kwe-apnea syndrome, njengomthetho, kuthinta abesifazane abakhuluphele ngokweqile. Lokhu kungenxa yokuthi i-fat excess, iqoqa eduze kwezinwele, igxilisa isicwebezela.
Ukucwaninga nokuxilongwa kwe- polycystic ovary
Ukuze uhlolisise lesi sifo, kubalulekile ukukhipha ezinye izinto ezingavamile, njengokuvimbela ngokweqile amahomoni ama-cortex adrenal (ikakhulukazi i-androgens) noma i-pituitary gland ikhiqiza ngokweqile kwe-prolactin, engavimbela ukuvuthwa. Udokotela wakho uzophinde anqume okungenani okungu-2 kwezinkomba ezilandelayo ezilandelayo:
- Kungavamile ngenyanga noma ukungabi khona kwabo konke - yingakho kubaluleke kakhulu ukuba uhlale uqhuba ikhalenda ekhethekile "yezinsikazi";
- Ama-cysts amaningi emaqanda ama-ovari - angatholakala kalula uma udokotela ekuqondisa kwi-ultrasound yangasese. Lokhu ukuhlolwa okungenabuhlungu ngokuphelele. Ochwepheshe ngokushesha babone kwikhompyutheni ye-computer ama-bubbles ngezigaba ezahlukene zokuvuthwa. Uma kwenzeka ama-ovaries we-polycystic, ama-cysts amaningi amancane angabonakala - ngezinye izikhathi kuningi kangangokuthi afana nama-lobby ovarian ngaphakathi kwe-ovary;
- Izimpawu zamazinga a-androgens amaningi kakhulu - azitholakali kuphela ngesisekelo sempawu zangaphandle (isibonelo, i-hirsutism).
Okokuqala, izinga lamahomoni e-blood - testosterone ne-androstenedione - liphenywa;
Ukuze ekugcineni uhlolwe kahle, futhi ukhethe ukwelashwa okungcono kakhulu, udokotela wakho angakhipha ukuhlolwa okungeziwe kwegazi ukunquma izinga lamahomoni ahambisana nomjikelezo nokuvuthwa. Kanti futhi, ukuhlolwa okhethekile kungenziwa ukuthi kunqume inani lezintambo ezincane futhi zihlole amathuba okukhulelwa. Ukuhlolwa okunjalo sekuvele kwenziwe kuwo wonke amitholampilo emadolobheni amakhulu, nakuba nje nje nje, ukuhlolwa okunjalo akutholakali kithi.
Ukwelashwa kunikeza ithemba
Ukwelashwa kuxhomeke ekubambeni kwezimpawu nokuthi yini esifuna ukufeza. Abesifazane abasha abangakaze banqume ukukhulelwa bangasebenzisa izidakamizwa zamashemoni zanamuhla ezivamise umjikelezo futhi zenze njengemithi yokukhulelwa. Ukudla kwamaphilisi okubeletha kanambambili nakho kunciphisa ezinye izimpawu ezihlobene nokusebenza ngokweqile kwamahomoni wesilisa ocansini. Lokhu akulimazi ngisho namantombazane amancane kakhulu. Phela, ngokushesha lapho bengakwazi ukulawula umjikelezo wabo, amathuba okuba nawo esikhathini esizayo ukubeletha izingane ezinempilo.
Kulabo besifazane abafuna ukukhulelwa, i-ovulation ihoxiswa (ngokuvamile ngemva kokuyeka ukusetshenziswa kwezizalo zokubeletha, kwenzeka ngokuzenzekelayo). Futhi kuziguli ezine-insulin ukumelana, ngaphezu kwe-hormone therapy, ngokuvamile kudingekile ukusebenzisa imithethonqubo yamazinga kashukela egazi. Ngenxa yalokhu, isiguli sinikezwa ukudla okukhethekile nezidakamizwa ezandisa ukubekezela komzimba ku-insulin.
Ukwelashwa kufanele kwenziwe ngisho noma ungahle uhlele ukuba nomndeni futhi ubelethe izingane esikhathini esizayo esiseduze. I-polycystic i-ovary inemiphumela enjengoba ingozi ekhulayo yokuthuthukisa isifo sikashukela, isifo somfutho wegazi ophakeme nesifo sokuqina kwamathambo, noma umdlavuza we-endometrial (i-membrane ye-mucous of the uterus). Ukwengeza, ngenkathi owesifazane ephethe umsebenzi owedlula amahomoni wesilisa, unempawu ezifana ne-hirsutism, izinkinga zesikhumba nokuzuza kwesisindo.
Ukudla okuboniswe nge- ovary polycystic
Uma owesifazane ene-insulin ukumelana noma ukukhuluphala, ukudla kwakhe kunconywa ngokusekelwe ekudleni okungabangela ukuba ushukela wegazi (isib. Isinkwa esimhlophe, amaswidi, njll). Nasi ishidi lokukopela elizokusiza ukwenza imenyu. Kulesi simo, zama ukuhlela ukudla ukuze kube nezikhathi eziningana izikhathi ezingu-4 ngosuku.
Amakhowe
Ungadla noma yikuphi ama-mushroom: usawoti, ukhukhunziwe, uthwetshiwe.
Imifino
Yidla okuningi: ulethisi, utamatisi, ukhukhamba, pepper, u-anyanisi, iklabishi, i-legumes, izaqathe eziluhlaza, nezinye izitshalo (kufaka phakathi ama-marinated)
Gwema: izaqathe abilisiwe, amazambane kanye nobhontshisi obuluhlaza.
Isinkwa nezitshalo
Zikhethele isinkwa kuphela kusuka kufulawa ophelele, futhi kusuka ezinhlameni uthathe irayisi elibomvu (elibomvu) kanye nokunye okufana nokolweni.
Gwema: isinkwa esimhlophe, ukolweni, okusanhlamvu kanye nelayisi omhlophe okusala okusanhlamvu.
Izithelo
Khetha ama-apula, ama-grapefruits, ama-strawberry, ama-cherry, ama-raspberries, ama-blackberries, ama-apricot.
Gwema: amakhabe, ubhanana, omisiwe wezithelo ezinamathanga kanye nama-sweet juice.
Imikhiqizo yobisi
Kungcono, uma i-buttermilk, i-yogurt encane ye-fat ngaphandle kokushukela, i-skim curd kanye nobisi obumhlophe.
Gwema: ubisi olukhathele kanye nobisikazi bokudla.