Abantu abaningi bafuna ukwazi ukususa ngokushesha izimpawu zokuqala zomkhuhlane ngamakhambi abantu. Ekhemisi ungathola njalo imithi yokubandayo kanye nomkhuhlane. Yiqiniso, akusi njalo njalo ukukhetha umuthi wekhwalithi ephakeme, ukusebenza kahle okusheshayo futhi ngentengo engabizi. Kodwa okhokho bethu bavikelwe ngempumelelo emzimbeni wobusika futhi ngaphandle kwemithi ebiza kakhulu. Izindlela ezivame kakhulu nezikhona ezitholakalayo ezibandayo kanye nezifo kwakuyizinhlanzi, isithombo, u-anyanisi kanye nogalikhi. Indoda yanamuhla enobandlululo ibhekisela kubo ngenxa yephunga eliphikisayo eliqhubekayo elihlala ngemuva kokusebenzisa i-seasonings nge-horseradish, isithombo, i-garlic kanye no-anyanisi. Kodwa uma kunombuzo mayelana nempilo, kungcono ukushiya lezi zintandane kumabonakude nama-aesthetes.
Fuck
Amaqabunga kanye nezimpande ze-horseradish yikhambi labantu abadumile ekuboniseni kokuqala komkhuhlane. Zinevithamini C. Zinezinhlayiya eziqukethe izinhlanganisela eziyingozi ezinomsoco kanye nomxube wamafutha abalulekile-lwesinaphi, enikeza ukunambitheka okunamnandi. Lezi zinto zibulala futhi zibhubhise izinhlobo eziningi zamabhaktheriya namagciwane. Ngenxa yabo emidlalweni yemithi yama-horseradish yayisetshenziswa amakhulu eminyaka njengekhambi elibandayo. Ukwehliswa kwamanzi wezimpande ze-horseradish - ukugubha nge-angina. Ukusetshenziswa kwe-horse radish nakho kunomthelela ekwenzeni i-expectoration ngesikhathi sokukhwehlela. Umphumela wokuvimbela okusheshayo, lapho i-catharsis yokuhlanza "ijezisa" ikhala elimnyama nomphimbo, njalo njalo kuze kube yilapho izinyembezi ziphuma emehlweni, uyaziwa kuwo wonke umuntu ozama ukuxosha. Ngakho-ke, kuyo yonke indawo yezwe lakithi nakwezinye izindawo, ezibhekene nesimo sezulu esinomthunzi kanye nobusika obunzima, i-horseradish njenge-seasoning ezinsukwini zakudala kwakusetafuleni kuwo wonke umuntu. Futhi esikhathini sethu akukho ukusweleka kokuthengiswa kwempahla okudayiswayo ngamanani angabizi kakhulu. Noma kunjalo, kufanele uqaphele ukuthi ungathathi ama-horseradish ngaphakathi ngobuningi obukhulu, kodwa ulisebenzise kuphela njengemithi kanye nesimiso.
Isithombo
Isithombo sasetshenziselwa kokudla kanye nezinhloso zokwelapha ekuqaleni kwezibonakaliso zomakhaza kusukela esikhathini esidlule. Ukwakhiwa kwe-vitamin kanye nezamaminerali kuzo zonke izinhlobo kuyafana - bonke bacebile nge-vitamin C, kanye namafutha abalulekile anemiphumela ye-antiseptic. Umshayeli wensiza uSuvorov wachaza ukuthi umkhuhlane wakhe ubanda kakhulu ezimweni ezinzima kunazo zonke ngokusho ukuthi wadla kathathu ngosuku lwesirayi esisikiwe. I-radish yangaphandle entsha ebuthweni elidala yayisetshenziswa njenge-antiseptic eqinile ngamagundane ahlanzekile. Izimpande, ikakhulukazi ezinhlobonhlobo zasebusika, zinambitha ezibukhali kanye nephunga elithile "elibomvu". Etafuleni lokugcoba, isithombo somnyama asivamile ukuwela njengesaladi ngenxa yephunga elivela emlonyeni, okuzobonakala ngemuva kokudla. Kodwa igwetshiwe isithombo esimuncu ngunyosi asishiyi iphunga elinjalo - kungumuthi wesintu wendabuko wokuvikela umkhuhlane.
Izinhlayiya zesaladi zase-Asia (eziluhlaza okwesibhakabhaka kanye nezithambile) nezinhlobo zaseMpumalanga Ede (iDaikon yaseJapane) zihlukaniswa ukunambitheka okubucayi kanye ne-juiciness enkulu. Ngaphezu kwalokho, banamafutha omncane wesinaphi. Ngemuva kokudla ngenxa yabo, umuntu akawutholi "umzana" ovela kumuntu, futhi ngokusho ukuthi la makilasi atholakale kancane emgqeni obabayo. Esikhathini sethu, abantu abaningi basebenzisa isithombo esibuhlungu sokukhwehlela. Kwanele ukusika ucezu oluncane kakhulu lwesithombo esiluhlaza bese ufafaza ushukela. Kubonakala ijusi elimnandi kuthatha zonke ihora ngesipuni. Noma ungakwazi ukusihliza isithombo nge-grater bese ucindezela ijusi ngobumnene nge-cheesecloth. Emva kwalokho, ilitha elilodwa lejusi elixutshwe ukunambitha nobisi oluketshezi nesiphuzo kusihlwa ngaphambi kokulala futhi ngaphambi kokudla izipuni ezimbili. izinkezo. Kumele kucatshangelwe ukuthi ukusetshenziswa kwangaphakathi kwanoma yikuphi izinhlobo ze-radish kuyaphikisana neziguli ezinesifo senhliziyo nesibindi. Futhi abanikazi besilonda, i-gastritis noma nje isisu esisondelene nesifo esinomsoco omnyama kungcono ukungaxhumani nhlobo.
Anyanisi
Ama-anyanisi aqukethe i-germicidal substance esebenzayo, i-allicin. Ngakho-ke, i-anyanisi gruel sekuyisikhathi eside isetshenziselwa ukukhipha amagciwane ngama-cuts kanye nezilonda. Futhi ujusi we-anyanisi onezinyosi ezinsukwini zakudala wasetshenziselwa isibonakaliso sokuqala somkhuhlane nokukhwehlela. Ngomkhuhlane obandayo noma oqalayo amahora amabili kuya kwangu-3 udinga ukuthatha isipuni sejisi anyanisi (ezinganeni ongazihlanganisa noju). Ukuze uhlale ezinyaweni ngesifo sofuba, okwanele ukugcoba u-anyanisi omusha, futhi ubukhulu obuningi kufanele bubekwe ngokucophelela emigqeni emibili ye-gauze. Isetshenziselwa i-compress enjalo engxenyeni engezansi yempumu, eyayibanjwe ngaphambili ukuze igweme ukucasuka ngamafutha we-sunflower. Inqubo kufanele idlule cishe imizuzu engu-10 - engekho. Uma uphinda le nqubo kathathu ngosuku, kuzosiza ukuvimbela umkhuhlane. Uma izinga lokushisa likhuphukile, i-juice ifakwa ngaphandle kwe-apple nama-bulbs kanye nokuphuza okucophelela ngokucophelela kuhlanganisiwe. Khona-ke udinga ukwengeza isipuni esingu-1 soju enhlanganisweni bese uvuselela kahle. Kudingeka ukuphuza leli dosi ukudla okuyisithathu phakathi nosuku. Uzoqaphela ngokushesha ukuthi izinga lokushisa lizoqala kanjani ukuphazamiseka.
I-garlic
I-garlic ibhekwa njengenye yezindlela ezinhle kakhulu zomuthi zokwelapha zokuqala zokushisa. Futhi kulokhu kukhona incazelo engokwenkolo yesayensi ngokuphelele. Ama-clove e-garlic aqukethe amaprotheni, amavithamini C, usawoti wamaminerali, amafutha abalulekile nama-phytoncides, anquma isenzo se-bacterial of garlic. Ngakho-ke, kusukela ezikhathini zasendulo, i-garlic iye yasetshenziswa kabanzi emithini yomuthi yokulwa nezifo ezihlukahlukene, ikakhulukazi izifo ezithathelwanayo. Ngokusekelwe ku-garlic, izidakamizwa eziningi ezisetshenziselwa ukuqinisa isimiso somzimba. Kodwa okubaluleke kakhulu - i-garlic iqukethe i-isomer ye-allicin, enamandla kakhulu kunezenzo kunama-anyanisi allicin. Okuhlangenwe nakho kwezimpi zomhlaba kubonise umphumela wokuvimbela igalikhi ngokulwa nezifo zezifo ezithathelwanayo kanye ne-beriberi. Kubuye kungenakwenzeka ekuvimbeleni izifo ezithinta ukuphefumula kanye nomkhuhlane.
Ngesikhathi kuqhuma umkhuhlane nomkhuhlane, kwanele ukuhlafuna i-clove kagalikhi imizuzu embalwa ukuze umlomo ususe ngokuphelele amabhaktheriya, njengokungathi uma usebenzisa anyanisi. Ukuze kuvikeleke okulindelekile futhi okuhlala njalo kumkhuhlane, ungaba u-2 ulamula nge-grater ejwayelekile. Bese uqeda amakhanda angama-garlic. I-Kashitsu, etholakala kulolu cala, ixutshwe futhi ichithe ngamanzi abilisiwe - cishe ilitha elilodwa. Bese ubambe endaweni emnyama izinsuku ezingu-3 ekamelweni lokushisa. Ukucindezelwa kwamagciwane, efakwa esiqandisini bese uthatha njengokudingekayo esiswini esingenalutho for isipuni 1. I-prophylaxis enjalo ingaqhubeka kuze kube sekupheleni kwentwasahlobo.
I-ayisi nelamula negalikhi ingamisa ukuthuthukiswa kwemikhuhlane. Uma izibonakaliso zokuqala zomkhuhlane zivela, kunconywa ukuthi uthele i-peppermint egciniwe yamanzi abilayo, imizuzu emihlanu ukushisa phezu komlilo omncane futhi ekugcineni kube nzima. Khona-ke kulokhu kukhishwa kuyadingeka ukuba uqothule isipuni sejuju. I-clove encane kagalikhi ichotshozwa iphinde ibekwe ekomishini, ukuze icindezele i-1/4 ye-lemon yobukhulu obuphakathi, uthele ukusikhipha komuncu ngobusi futhi uhlanganise konke. Phuza ukukhulelwa okuholela ekufomeni efudumele ngaphambi kokulala.
Ukudla igalikhi kumele kufundiswe kanye nezingane. Izingane aziziqedi kusuka ekutheni okuvuthayo, kufanele ziqoshiwe futhi zifakwe ngesangweji ngebhotela. Ukuphazamiseka kukagalikhi kungagcizelela ubisi. Ukuze wenze lokhu, thatha i-clove ye-clove ngesigamu sesibisi. Kule fomu, ngisho nasezingane kuze kube unyaka, lokhu kukhushulwa kunganikezwa ngamaconsi ukuthuthukisa ukuzivikela. Ngaphezu kwalokho, i-garlic ingafakwa ekhanda lomntwana ekamelweni lokulala. Futhi ngosuku lokufaka entanyeni yengane yobuningi bamazinyogcoki, ukuze iveli le phytoncides lisuse amagciwane e-pathogenic namagciwane kusukela ohlelweni lokuphefumula.
Konke wazi isilinganiso
Ukusetshenziswa kwansuku zonke ka-anyanisi, i-garlic, isithombo sehhashi kanye nesithombo ekudleni kuzokuvumela ukuba ukwandise isifo sofuba ezifweni ezibangelwa amagciwane. Futhi kuzovikela isabelomali semindeni ngezindleko ezingadingekile zemithi. Ikakhulukazi kusukela i-horseradish, isithombo, i-garlic kanye no-anyanisi yizo zindlela ezifinyeleleka kakhulu kubantu ngesikhathi se-mass of flu and cold. Ngokuqondene nephunga elibukhali emlonyeni, lingasuswa yi-toothpaste, ukuhlafuna i-gum noma i-lozenges elimnandi. Ungadla ikhofi yezinhlamvu ukuze udikilize iphunga.
Kumele kuxwayiswe ukuthi i-garlic, anyanisi, i-horseradish ne-radish, nakuba iqukethe izinto ezinamandla zokuvimbela i-antiviral, kodwa inomsindo omkhulu womlomo. Ngakho-ke, ngesikhathi kuqhuma izifo ezithathelwanayo zokuphefumula nesifo sengculaza, ukudla okunomsoco kufanele kube ngokudla kakhulu, kuphephile, ngaphandle kokudla okuphambene, okunothile namafutha. Ngakho-ke, ukunambitheka lezi zinongo kungcono izitsha zemifino elula kuphela. Uma ungaphenduki nhlobo ku-seasoning esiphundu, engeza ujusi omncane we-anyanisi, i-garlic, i-horseradish noma isithombo sokuthi uju. Lokhu kuzokwenyusa umphumela ocasulayo futhi kuthuthukise umphumela wokuphulukisa. Ngenxa yalezi zeluleko, ususa ngokushesha izibonakaliso zokuqala zomkhuhlane ngamakhambi abantu.