Iyini ikhanda?

Inhloko ingumngane ohlala njalo wezisebenzi zasehhovisi. Okubaluleke kakhulu lokho kuqinisile kubantu abaphethe izikhundla zokuphatha kanye nokucindezeleka mayelana nalesi simo esiphakeme somthwalo wemfanelo. Ngokuvamile abashiyi emsebenzini emsebenzini ngo-18: 00, njengabaningi "abasebenzi abamhlophe", kodwa bahlale emsebenzini kuze kuphele imisebenzi. Ngokuvamile uhla lwamacala abo omsebenzi wansuku zonke lunwetshiwe kakhulu futhi luqukethe imibuzo noma imisebenzi emibili noma kathathu ngaphezu kokusebenza kwangempela. Ngokuvamile kubalulekile ukuqhuba izingxoxiswano zebhizinisi kanye nemihlangano, lapho ukuhlukunyezwa kwengqondo okuhlobene nesidingo sokuxazulula lokhu noma lokho kukhishwa kakhulu ngenxa yokucindezeleka kwengqondo. Ngisho nobudlelwane nabalingani bebhizinisi, obonakala kubo, basebenzisana ndawonye ngendlela eyodwa, bavame ukufana nokuzola ngaphambi kwempi, kungabikho ukuncintisana nabaphikisi.

Uma ubuyela ekhaya, laba bantu abaphumuli, kodwa baqhubeke becabanga emsebenzini, ngoba umthwalo wabo wemfanelo uphakeme kakhulu. Ukucubungula izinkinga ezingaxazululwanga zosuku olusebenzayo olwedlule kugijima kahle emicabangweni mayelana nesimiso sosuku oluzayo. Futhi-njalo-usuku nosuku, unyaka nonyaka. Amaviki evikini kanye nokuphumula kwabaphathi nabaphathi, njengombuso, kwenzeka emzabalazweni ongenamkhawulo ekubhekaneni nokucindezeleka okuqongelekile nemicabango ejulile ngokuxazulula imisebenzi yomsebenzi. Izindlela zokuqeda ukucindezeleka zingase zihluke, futhi akuzona neze ezilimaza impilo. Isibonelo, indlela "ethandwayo" yokuxazulula izinkinga ngotshwala obunamandla kuphela ingcolisa umzimba futhi iholela ekuqhekekeni kwabantu abaseduze, okuba yinto eminye yokucindezeleka. Kuye kwandisa ukucindezeleka kanye nendlela ejwayelekile yokuphumula "phambi kwe-TV noma kukhompyutha. Ngenxa yalokho, izinsuku ezivela emsebenzini aziletheli impumuzo, futhi emva kwazo umsebenzi wabuya futhi uphinde ukucindezeleka emsebenzini omusha. I-headache, isizungu, "ukugcoba" nokuthi "izimpukane" ngokuvamile zizinakekelwa phambi kwamehlo wabantu abasebenza emsebenzini, akusikho isikhathi sokuthola izizathu zokubukeka kwazo. Kudingeka sibuyele esimweni esifanele ngesikhathi esifushane kakhulu futhi siqhubeke nokuxazulula imisebenzi eminingi yomsebenzi. Ngenxa yalokho, ubuhlungu "buhlanjululwa" ngekhofi futhi "kuthathwe" ngemithi yobuhlungu. Kwenzeka ukuthi abaholi abahlukunyezwa njalo bangakwazi ngisho nezinombolo zomfutho wegazi labo - asikho isikhathi sokusebenza! Maye, isimo sengqondo esinjalo ngempilo yomuntu singakwazi "ukushaya" ngisho nomncane kunazo zonke futhi esethembisayo kakhulu: ukushaywa kwe-ischemic "kuya emncane" minyaka yonke, futhi kamuva nje kuthinta abantu abaneminyaka engama-30 kuya kwengu-40, uma bekhona emisebenzini yabo yokuqala !! !! Nokho, kukhona indlela yokuphuma: udinga ukuzinika isikhathi. Ukuqala - okungenani imizuzu embalwa ukuzohlola ukuthi isimo se-cardiovascular system siyini. Ukutholakala kwezimpendulo ezinhle kumbuzo ohlongozwayo kuyisignali esesabekayo: yisikhathi sokubona udokotela! Uchwepheshe uzoqhuba ukuhlolwa bese ephakamisa ukwelashwa okufanele. Ukwehlolelwa ikhanda, ukucindezeleka komzimba, ukucasula, ukulala okungenasiphelo, isizungu kanye nezinye izimpawu ngokuvamile kubonisa ukuthi kukhona ukuphazamiseka kokusakaza kwe-cerebral. Ngaphansi kwezimo ezinjengalezi, odokotela bahlinzeka izindlela zokwenza amalungiselelo okuhlanganiswa kwethambo le-vascular, isibonelo, izidakamizwa "Vazobral". Izingxenye zalo ezisebenzayo zivuselela izinqubo zokuxilonga emqondweni, zivuselele ithoni yezimpahla, ziqede imiphumela ye-hypoxia, zibe nomthelela omuhle we-tonic ne-psycho-stimulating. Ukuphila kwanamuhla kuyisejubane elikhulu, okuvame ukubangela ukucindezeleka okungapheli. Kodwa kungakhathaliseki ukuthi imigomo nezinjongo zibekiwe kangakanani, kufanele kukhunjulwe ukuthi ngaphandle kwempilo enhle, ukuqaliswa kwazo akunakwenzeka ukuba kwenzeke. Ukuvimbela ukushaywa kwe-ischemic ngesikhathi esencane kuzokusiza ukuba uthathe isimo sengqondo sokuziqaphela, ukulungisa, ukuphumula "okunempilo", ukwenqaba utshwala njengomuntu ophikisana nokucindezeleka, kanye nenqubo yokuthatha izimali zokuthuthukisa ukusakazwa kwe-cerebral. U-Stoyakin Maxim Timofeevich, udokotela-udokotela, i-State Clinical Hospital okuthiwa yiBotkin, eMoscow