Lapho ukwakhiwa kwekhamera emhlabeni, ubhiya udakiwe njengomsebenzi omkhulu wokuvimbela. Ngendlela, izakhiwo zokulwa nekholera zebhiya zaqinisekiswa kamuva ngamaqiniso esayense. I-microbiologist, uJalimane uRobert Koch, umtholi we-tubercle bacilli, wahlakulela ukuhlolwa kwe-cholera vibrios, lapho bafa ngaphansi kwethonya likabhiya.
Izakhiwo eziwusizo.
Namuhla, odokotela bakholelwa ukuthi ubhiya unamakhono amnandi. Kodwa ngesikhathi esifanayo bayacacisa ukuthi ubhiya wamanje ukunambitha, ukubunjwa, umbala kanye nomthelela emzimbeni womuntu uhluke ngokuphelele nomkhiqizo odakiwe phakathi neMinyaka Ephakathi naphakathi nezwe lasendulo.
Yini odokotela nabameleli bembonini yokudla bathi ngesiphuzo samanje?
- Ngotshwala, esiphuza namuhla, kuningi lwe-potassium ne-sodium encane. Kungadakwa kuphela ngokulinganisela kulabo abaphoqelelwe ukuba banciphise ngoketshezi ngenxa yomshuwalense wegazi.
- Ubhiya abufani nejusi elula ye-orange ekuqukethwe kwayo kwezakhi ze-zinc, ithusi, insimbi, i-phosphorus, i-magnesium, i-potassium. Kodwa ingilazi yamanzi e-orange ibhekwa njengophawu olubonisa impilo enempilo.
- Ubhiya luqukethe inani elikhulu lamavithamini B2 no-B1. Iqukethe amavithamini ngendlela efakwe kalula ngumzimba. I-litre likabhiya linganikeza amaphesenti angaba ngu-60 ezidingo zomzimba we-vitamin B1 (thiamine) ne-B2 (riboflavin).
- Ngobhiya, i-ascorbic acid eyanele yenezelwa ukuvimbela uketshezi ngaphambi kwesikhathi. Kulo elilodwa ilitha yobhiya liqukethe cishe u-70% wokudla kwansuku zonke kwale vivithamini. Ukuze ukwanelise imfuneko yansuku zonke ye-folic kanye ne-nicotinic acids, udinga ukuphuza isigamu segesi kuphela.
- Ukwakhiwa kwebhiya kuhlanganisa i-citric acid. Ivuselela umchamo, okusiza ekuvimbeleni ukwakhiwa kwamatshe ezintsheni nasemadayeni.
- Izingxenye ezibaluleke kunazo zonke zobhiya yizinhlanganisela ze-phenolic. Banomthelela wokuxwayisa ekubunjweni kwe-thrombosis, ukuvuselela ukushintshaniswa kwe-lipids. Futhi lokhu kusho ukuthi, ngaleyo ndlela, sivikelekile kusuka ekushayweni nasekuhlaselweni kwenhliziyo.
- Inyosi iqukethe i-carbon dioxide. Ivuselela ukufihla kwesisu, ukugeleza kwegazi ezintsheni, amaphaphu, isibindi nemisipha. I-carbon dioxide igcina ukuphuza ngokweqile, ingakuvumeli ukuba uphuze ubhiya masinyane.
- Ikhono elibalulekile lezinto ezithatha izinto ezithandwayo ezisezintanjeni zisesenzo esiqabulayo nesicabangela. Futhi banempahla ye-bactericidal.
Izakhiwo ezinobungozi.
- Ubhiya, kuzo zonke izakhiwo zalo eziwusizo, unikeza umthwalo osindayo ezitsheni nasenhliziyweni, okuyinto, ngenxa yokulutha kokusetshenziswa kwayo njalo, isebenza kwimodi ephuthumayo, ukucindezela kakhulu. Ngakho-ke ubukhulu benhliziyo buyanda, futhi inhliziyo "yobhiya" ingahlakulela, njengoba ibizwa njalo. Emvelweni we-roentgenology, lesi simo sasibizwa nge "kapron stocking". Kubonakala ngendwangu yenhliziyo, lesi sitho iba "saggy". Kunzima enhliziyweni ukwenza umsebenzi wayo. Emzimbeni, njengoba wonke umuntu uyazi, konke kuhlangene, ngakho-ke hhayi nje kuphela inhliziyo kanye nemithwalo yegazi ehlupheka, umthwalo uwela kwezinye izitho.
- Umzimba wesilisa ngemuva kwezinyosi ezimbalwa zobhiya zifaka izinto ezivimbela isizukulwane se-hormone yezocansi, okubhekwa njengento eyinhloko yomzimba wesilisa, i-testosterone. Ngenxa yalokho, ama-hormone wesifazane omzimba aqala ukwakha. AmaHops nawo angumhlinzeki wezilinganiso zezitshalo zamahomoni wesifazane - ama-phytoestrogens. Uma lesi simo sezindaba siqhubeka isikhathi eside, khona-ke amadoda ayavuvukala ama-glands amancane kanye nokwandiswa kwesikhumba. Futhi abesifazane, uma beqala ukusebenzisa kabi ubhiya, bangathola umdlavuza webele.
- Kunombono wokuthi ubhiya ungandisa uketshezi, kepha lokhu akuyona intokwane elula. Futhi kwavela lapho basebenzisa ubhiya obukhiqizwa ekhaya ngokulingana kobuthakathaka obuthakathaka, okwakungathi kukhumbuza i-kvass. Uma umama osemusha, emncelisa umntwana nobisi lwakhe, uqala ukuphuza utshwala obunamuhla, lungaphazamisa impilo yengane.
- Thina, njengabathengi abangenalwazi, sibheka umkhiqizo ophezulu wekhalori, kodwa lokhu akunjalo, kunamakholori ambalwa kunokwesibonelo, ebisi, i-factory soda noma ijusi. Into kuphela, ubhiya buvusa ukudla, futhi sidla okungaphezu kwalokho esikudingayo. Ngokusobala, yilokho okwabangela ubhiya ukuthi bubekwe ngokuthi "ubusika" iziphuzo. Futhi abathandi bephuzo lokuphuza ubhiya kusukela esikhathini esidlule babekhuluphele kakhulu.
- Kukhona izakhiwo zesenzo esithokozayo, kodwa ungayibheka kusukela kolunye uhlangothi. Umuntu ekugcineni ujwayele ukuphumula futhi angeke acabange ukuphumula ngaphandle kwebhodlela likabhiya.
Futhi bangaki ubhiya abazophuza?
Mhlawumbe, umfundi ulahlekelwe ngokuphelele futhi ucabanga: kufanele ngiphuze noma angiphuzi, futhi uma ngiphuza, kungakanani? Yimuphi umthamo wobhiya obhekwa njengophephile odokotela?
Futhi, kungenzeka ukuthi umfundi uzokujabulela ukufunda ukuthi usengakwazi ukuphuza ubhiya. Isilinganiso kuphela - ngaphezu kwakho konke! I-litre elilodwa kuphela lokhu okuphuzayo, ngamandla we-3 kuya ku-5% utshwala, kuzoletha amagremu angu-40 e-ethanol egazini. Lokhu kungaphezulu kwemikhiqizo yotshwala, engaphazamisi impilo. Ngakho-ke, uma singakhulumi ngokuphezulu, kodwa ngesilinganiso esilinganiselwe, kungcono ukuzikhawulela ebhodleleni (0, 5 amalitha) webhiya, bese kungabi njalo ngosuku! Zonke lezi zibalo ziyize, uma kuziwa kubhiya oqinile (oqukethwe utshwala ofika ku-12%). Ukusebenzisa ubhiya obunjalo emalini angenhla kungabangela imiphumela engathandeki enobuthi.