Awukwazi ukudidliza i-migraine ngekhanda elivamile. Izigidi ezingaphezu kwezigidi ezine zaseRussia zihlushwa yi-migraines, ezintathu zazo zingabesifazane abangaphezu kwamadoda. Ukuhlasela kwe-migraine kuyinkinga yangempela. Nokho, ungakwazi ukubhekana nalesi sifo - ochwepheshe bathi. Mayelana nalokho kuhamba, izimpawu, izindlela zokwelashwa futhi kuzoxoxwa ngezansi.
I-Migraine ngokwalo akuyona imbuthano enonya. Ngisho noma sinomuzwa wokuthi ikhanda lihlukaniswe ebuhlungu - konke akuyona into emangalisayo. Lokhu akusho ukuthi lesi sifo singacatshangelwa. Ngokuphambene nalokho - umuntu kumele aqiniseke ukuthi izinsizwa zekhanda azihambi kahle. Uma kunjalo, kufanele uqale ukwelashwa futhi ufunde ukuthi ungabhekana kanjani nokuhlaselwa nokuhlaselwa.
Iyini i-migraine ngokujwayelekile?
Nakuba i-migraines ikhona ngezindlela eziningi namanje isifo esiyimfihlakalo, siyazi, isibonelo, ukuthi ngesikhathi sokuhlaselwa, izinguquko zenzeka kumaseli ebuchopho. Amaseli agxeka ama-neurons akhiqiza ukukhululwa kwama-neuropeptides, okubangela ukuvuvukala okubuhlungu emithanjeni yegazi yekhanda. Ngendlela elula kakhulu, kungashiwo ukuthi ubuhlungu bubangelwa ukwandiswa ngokweqile kwalezi zitsha. Emithanjeni yobuchopho, ama-neuropeptide asakazeka futhi acasula imithwalo yegazi ngokusebenzisa ama-receptors abuhlungu abhalwe kuwo.
Ukuhlaselwa ngokuvamile kuvame amahora angu-6 kuya kwangu-72. Lokhu ngezinye izikhathi kwenzeka izikhathi eziningana ngesonto, futhi ngezinye izikhathi njalo ezinyangeni ezimbalwa noma ngisho neminyaka. Ukuhlasela kwe-Migraine (okuncane kakhulu noma okunamandla) kwenzeka njalo kuphela ohlangothini olulodwa lwekhanda. Zingahambisana ne-photophobia, i-nausea, ukuhlanza. Ezinganeni ezingaba ngu-20% zingalindela ukuhlaselwa kokuqala kweqembu lezimpawu ezithile. Kungaba umbono obonakalayo (umugqa we-zigzag phambi kwamehlo, ukukhanyisa), isizungu, ukunganaki kwezandla nezinyawo, izinkinga zokukhuluma, ukucasula. Lezi zimpawu zigcina imizuzu engu-30, futhi zinyamalale ngaphambi kokuqala kobuhlungu.
Zonke izimpawu ezihlobene ne-migraine kufanele zifundwe ngokucophelela, futhi kungcono ukubhala phansi ukuze uzichaze ngokunembile kamuva udokotela. Kubalulekile ukuchaza ngokunembile uhlobo lobuhlungu (ubuhlungu obunzima, obuzungezile lonke ikhanda noma umhlangothi owodwa, ukubhoboza), ukuthi kwenzeka kaningi kangakanani lokho okushiwo yisiguli. Ukuxilongwa okunembile kubalulekile ngoba kukuvumela ukuthi ungabandakanyi izimbangela ezinkulu zobuhlungu, njengokuthi i-meningitis, i-hemorrhage noma ukuvuvukala.
Ukuthi i-migraine ivelaphi?
Ukuthambekela kwe-migraine kuyigugu - iziguli ezingu-70% ziyavuma ukuthi lesi sifo sihlupha namanye amalungu omndeni. Isizathu esiqondile salokhu kuhlaselwa yizinto ezingavamile okukhulunywe ngenhla emsebenzini wemikhumbi engangena emithonjeni kanye nokukhululwa kwezidakamizwa zobuhlungu ebuchosheni. Izimpikiswano zivame ukuvela ezimweni ezithile, ezifana nomsindo, ukukhanya okukhulu, ukushintshashintsha kwamahomoni (isibonelo, ngaphambi noma ngesikhathi sokuya esikhathini), izinguquko sezulu, ukucindezeleka, ukukhathala. Kungathinta nokusetshenziswa kokudla okuthile (isibonelo, ushizi ocolile, ushokolethi, inyama), ukuphuza utshwala, ikakhulukazi iwayini elibomvu. Ikhuthaza ukuhlaselwa kwe-migraine nokusetshenziswa kwe-analgesics yokunciphisa ukucindezeleka, futhi ngezinye izikhathi amaphilisi okukhulelwa.
Imithi ayiyimbi
Ungalindi ngokuthatha ama-painkillers kuze kube yilapho ubuhlungu buqala ukuqhuma. Lesi sidakamizwa sisebenza kangcono uma sithatha ekuqaleni kokuhlaselwa. Ama-painkillers aklanyelwe ukucabangela izici zomzimba futhi asebenze kangcono nobuhlungu. Izidakamizwa eziphumelela kakhulu futhi ezingenabungozi - i-acetaminophen, i-aspirin, ibuprofen. Uma ubuhlungu buhambisana ne-nausea nokuhlanza, kungcono ukuthatha, isibonelo i-Aviomarin noma i-Avioplant. Ngezinye izikhathi, ama-painkillers athathwa ngendlela ye-suppositories noma ama-injection. Ngokuhlaselwa okuphindaphindiwe nokuphikelela, udokotela wakho uzobeka imithi ngokukhethekile ekuhlinzekeni kwe-multitasking ukulwa nekhanda le-migraine. Lezi yizinto ezibizwa ngokuthi i-triptans. Ungazama nezindlela zokwelapha ezingekho izidakamizwa: i-acupressure, aromatherapy, i-herbology.
Yini okufanele uyikhokhele ngokukhethekile
Abantu abahlukunyezwa yi-migraines ngokuvamile bayakwazi ukubona ukuqubuka ngaphambi kokuhlupheka okungenakubekezeleka. Khona-ke kuyadingeka ukuthi wenze ngokushesha, ngoba izikhathi zokuqala ezithatha indlela yokuhlasela, dlula masinyane. Ungakwazi nje ukweqa izimpawu ngokubuyela emisebenzini yakho yansuku zonke. Khona-ke ukuhlaselwa kuzokwenzeka ngokuzumayo, ngeke ube nesikhathi sokuyilungiselela.
Ekulweni nokuhlaselwa, iziphuzo ezinomsoco (ijusi, itiye noma ikhofi ngelice kalamula), ukudla okulula, ikakhulukazi okuthakazelisayo (ukuhlaselwa kungabangelwa ukwehla kwezinga leshukela) kuzosiza. Ngaphambi kokuqala kokuhlaselwa, kungcono ulale endaweni emnyama, ethule futhi ucele othile ukuba ahlalise intamo yakho nangemuva kwekhanda lakho. Ungasusa amafutha e-whiskey kusuka ku-migraine. Emabunzini kungcono ukubeka ukucindezela okubandayo, izandla nezinyawo ukufudumala ngaphansi kwengubo. Kufanele futhi uxwayise omakhelwane bakho ukuthi udinga ukuthula nokuthula.
Indlela yokulwa nokuhlaselwa kwe-migraine
Abantu abajwayele ukuhamba, bangakwazi ukulwa nokuhlaselwa.
- Gwema izimo ezicindezelayo. Uma uthukuthele - zama ukunciphisa ingxubevange (ngokwesibonelo, ubalekele kokuyishumi, uphefumule ngokomzimba.)
- Ukuphumula kaningi, phumula futhi uchithe isikhathi nabantu abaseduze.
- Sebenzisa isikhathi esiningi ngaphandle (kuyasiza ngisho nje ukuhamba emgwaqweni).
- Hlala kuphela endaweni enomoya omuhle. Ungalali ukulala.
- Yidla izingxenye ezincane, ungafelwa yindlala futhi ungadli.
- Gwema ukuhlala isikhathi eside phambi kwe-TV noma kwikhompyutha.
- Uma ubhema ugwayi - zama ukuqeda lo mkhuba.
- Ungaphuzi utshwala (ngezinye izikhathi ungakwazi ukuphuza iwayini elihle, kodwa kuphela inani eliphansi).
- Ungaphuzi utshwala ngaphansi kwanoma yikuphi ukucabanga ngemuva kwama-analgesics! Ukuhlukunyezwa kungathuthukisa futhi ngezinye izikhathi kubangele izimpawu ze-migraine.
I-Botox Isekela Ukuphulukisa I-Migraine
Ochwepheshe baseBrithani bahlolisisa umbuzo wokuthi yini i-migraine - izimpawu, izindlela eziningana zokwelashwa. Ngokusekelwe kulolu datha, ososayensi baye bahlakulela indlela yokubuyisela nokubopha ama-molecule amaphrotheni, okuvula amathuba amasha okusebenzisa i-botox ukuphatha iziguli ezinesifo esibuhlungu esingenasifo somzimba. I-Botox nayo iyasiza ekwelapheni kwesifo sikaParkinson kanye nokukhubazeka kwesifo se-cerebral palsy. Abacwaningi be-Laboratory of Biology Molecular of the Medical Council of Great Britain bathemba ukuthi maduzane bazokwazi ukudala izinhlobo ezintsha ze-toxin ye-botulinum, ezokwenza njengendlela yokuziphatha ehlala isikhathi eside.
Indlela esanda kuthuthukiswa yokuhlukaniswa nokuqothulwa kwamakhemikhali e-Botox inikeza amathuba okukhiqizwa kwezidakamizwa eziphephile nakakhulu okweqile. Ngenxa yokwanda kwamakhemikhali ezidakamizwa ezingenayo izakhi ezinobuthi, zizoqhubeka zisebenza izinyanga ezine kuya kweziyisithupha. Ngesikhathi sokuqala odokotela bakwazi ukuvimbela ubuhlungu nge-migraines nezinye izifo. Odokotela basebenzise ama-molecule amaphrotheni, aphinde avuselele futhi ahlanganise nawo ukuze akhe isisekelo sokwelashwa, okwamanje kuze kube manje kwakungenakwenzeka.
I-botulinum ye-Botulinum noma i-Botox iyabonakala iyithuluzi yokwelapha elisiza ekunciphiseni ubuhlungu, ukucindezeleka kwemisipha nokuzamazama okuhlobene nesifo sikaParkinson. NgoJulayi 2010, iBrithani yaba yizwe lokuqala lokuvuma i-botox njengokwelashwa kwe-adjuvant yezinhlungu ze-migraine.