Ake siqale ngokudla. Ukudla "kubulala onogwaja 2", kuvumela ukujwayelekile ukusebenza komathumbu nokulahlekelwa isisindo. Kungcono ukhethe ukudla okuzosekelwe ekusebenziseni imikhiqizo yokwelapha, isibonelo, i-kefir, i-oats noma i-buckwheat noma ngezidlo ezihlukene. Ukusetshenziswa kwalemikhiqizo emithathu kunganciphisa isisindo ngo 3 noma 5 kilogram, ukuvuselela umsebenzi wamathumbu bese ususa yonke slag emzimbeni.
Ukudla kwe-buckwheat kuyasiza kakhulu futhi kulula ukulondoloza ukudla, sidinga amandla, sidle ingilazi yezinhlayiyana ngosuku. Ngaphambi kokuqala kokudla, udinga ukuphuza 1 inkomishi ye-buckwheat 3 izinkomishi zamanzi abilayo bese uludumala ubusuku. Ekuseni, lo mkhiqizo uzobe usulungele ukusetshenziswa, i-porridge idliwe ngaphandle kwamafutha, ubisi, ushukela nosawoti. I-porridge, okufanele ivele, kufanele ihlukaniswe zibe izingxenye ezintathu futhi idliwe kwasekuseni, kwasemini, isidlo sakusihlwa. Ngaphambi kokudla kwasekuseni, ukuhlanza kangcono amathumbu, udinga ukuphuza ingilazi yamanzi afudumele. Ngesikhathi sokudla, ungaphuza umhluzi omncane kusuka emifino, ijusi yemifino, i-yogurt engenamafutha.
Ukuze uthuthukise isimo salesi sibalo uzosiza inkokhelo encane, okuzohloswe "ukuphakamisa" izintambo, iziqhwa, isisu. Yenza umzimba ngokushesha ngemuva kokulala, ekuseni.
1 . Izintambo kuya ohlangothini - izikhathi ezingu-50 ngakwesobunxele, izikhathi ezingu-50 ngakwesokudla.
2. Izindlovu phambili, izandla zidinga ukufika phansi, kanti umhlane uhlala uqondile - izikhathi ezingu-300.
3. Ama- Squats enza izikhathi ezingu-50.
4. Ukuhamba ngezinyawo, ngokuphindaphindiwe izikhathi ezingu-50.
5 . Ukujikeleza kwe-Hip izikhathi ezingu-100.
6. Ukuma, susa imilenze yakho eceleni, izikhathi ezingu-50 ngokuhlukile.
7 . Kungakapheli imizuzu eyi-10 uhamba ngezinyawo.
Ngemuva kokushaja, siletha isikhumba ngendlela ehlelekile. Ukuze senze lokhu, sisebenzisa amabhati, izihlahla zemvelo. Emva kokugeza nge-chamomile noma i-turn, thatha ingxube ye-isipuni esingu-1 yama-manga nobusi futhi usebenzise entanyeni nasebusweni, ukunyakaza kwesisindo sezandla, susa isikhumba ezindaweni ezincane zesikhumba. Ukuze umzimba sisebenzise usawoti wetafula, siwuxuba nge-brine ukuze usawoti ungachithi, kufanele kube kancane. Ngemuva kokuhlanzwa okunjalo, sizogeza konke esikhumbeni bese sisebenzisa ukhilimu okunomsoco. Ukukhipha ukucasula kuzosiza icebo lamabhodlela kusuka emaqenjini emifino (iLinden, i-St John's wort, ijika, i-chamomile), itiye elihlaza. Ukucindezeleka kusuka itiye eluhlaza kuzobuyisela ukuvuthwa, futhi ukwandise ukumelana nesikhumba, kanye namakhambi azobuyisela ukukhanya nokuqina.
Ukunakekela amehlo kungaphumelela ukuveza nokuhlanzeka kokubukeka. Lokhu kungenziwa ngosizo lwamafutha (i-castor, i-almond, i-cocoa). Faka isicelo kumajwabu amehlo, bese usihlanza nge-cube ye-ice. Ungenza imaski kusuka ku-beet noma isanqante ijusi.
Izindebe kufanele zibe mnene futhi zithobe, futhi zidinga ukunakekelwa kakhulu, zisebenzisa i-cocoa ibhotela noma uju isonto, ziwafaka ngeminwe, besebenzisa ithawula elishisayo neqhwa, ngaleyo ndlela ivuselele ukugeleza kwegazi. Uma izindebe zakho ziphelile, udinga ukuzincisha nge-lip balm noma i-borax Vaseline.
Izandla kufanele zibukeke ziphelele, futhi okokuqala sizokwenza imaski kusuka kumazambane abilisiwe ngobisi, thatha amazambane ama-1 ngobisi obusayo bese uyifaka ezandleni ezihlanziwe, ukugoqa ngefilimu bese ubeka amathithi. Le maski izokwenza isikhumba sezandla sibe nesithakazelo futhi silule. Amasks avela emafutheni omifino kanye nesanqante isiphuzo esizowabuyisela. Futhi uma ijusi elimnandi elinezipikili, lizovimbela ukukhishwa nokuqinisa. Khona-ke sizokwenza umuthi womuthi ozogcizelela kuphela ukuhlanza kwezandla.
Izindebe ezingaphansi kwezandla zidinga ukunakekelwa - sizokwenza ukuthungatha ngendlela esitholakalayo kithi, manje sekuthandwa ukukhipha izinwele ngokuzikhandla. Ngemuva kokusebenzisa ama-compresses ashisa noma i-gel nge-menthol, senza ukuthungula nge-tweezers, inqubo iyasebenza kakhulu futhi idla isikhathi.
The touch finishing izinwele ezithandekayo. Amandla futhi akhanye izinwele azonikezwa ngamaski, okumele kwenziwe ngaso sonke isikhathi kusuka ekuvutsheni okugwetshiwe, isinkwa se-rye esinamafutha, nama-masks owenziwe ngamafutha e-flaxseed ne-thistle, unike izinwele ubukeka obuhle kakhulu. Ngaphambi kokugeza izinwele, sizobeka isisindo esikhwameni, sisakaze ngokulinganayo phezu kwezinwele, bese ushushumbisa izinwele, bese ubamba ihora. Qinisekisa ukuthi ugeza imaski ngamanzi nge-add juice noma i-apula cider uviniga.
Namuhla, "ngokwanele" futhi "iseluleko esihle" sokuthi ungasheshe ulahlekelwe isisindo. Futhi kubo, labesifazane babamba njengendlela yokuphila, ngenkathi belahlekelwa kilogram ye-5 noma 10, baphela ukudla bese babuyisa isisindo. Lokhu kulwa nokunciphisa ngokweqile kubizwa ngokuthi i-harmonic syndrome, umzimba ucindezelekile futhi welulwa ngaphansi kwethonya lokudla futhi "okudla" okulandelayo. Kule minyaka, kunzima kakhulu kuye "ukwehlisa", kodwa kwandisa ngokukhululeka okukhulu.
Yehlisa isisindo ngeviki
Abesifazane abaqondi ukuthi akunakuqhathaniswa ukuziqeda ukudla okunomsoco, ukulahlekelwa isisindo ngesonto, bese kungekho mkhawulo. Mhlawumbe udinga ukucabanga ukuthi kungani kulula kangaka ukuthola isisindo, futhi umngane odla okuningi kunokuba ungathuthuli nhlobo? Kungabe kuyadingeka ukuthi ukhulume nesikhombimlando sokugcina isikhathi esingakwazi ukutshela noma ukusho konke kulungile ngokushintshaniswa kwezinto. Uma kukhona ukuphulwa, udinga ukulungisa, futhi ulahle amakhilogremu engeziwe. Udokotela angakusho kuwe ukuthi izakhi zofuzo zihambisana nokusebenza ngendlela efanele kwamafutha okudla.
Kumuntu, iminyaka eyizigidi eziningi zokuziphendukela kwemvelo ayengakaqedwa. Lapho ukudla okudliwayo kwafakwa esikhundleni sezinkathi zendlala, futhi labo ababengakwazi ukuqoqa amafutha amaningi basinda, ngakho-ke bakwazi ukubhekana nezikhathi ezinzima kakhulu. Manje kuyingozi ngaphezu kokuhle. Futhi abantu abanesisindo esiningi bavame ukugula, futhi bavame ukubhekwa ngokuthi "ukungabi nabantwana."
Ukunikezwa kwamandla
Uma uhlolwe yizintatheli futhi akukho ukuphazanyiswa komzimba okutholakele, kudingeka uziqonde ngokwakho into elula, udla okuningi. Isidlo sinokuzikhethela, usuku ngalunye "selula" isisu, sinokuningi "kakhudlwana" okwekholori. Ungashintsha imikhuba yakho, uqonde ukuthi zingakhi imikhiqizo kanye nokwenziwe okudingekayo ukuze ugcine isisindo esivamile kulo lonke ukuphila.
Ukulahlekelwa isisindo udinga ukuya ekupheleni
Uma unquma ukuqeda amaphilisi angaphezu kwangu-25, kuzomele ulahlwe. Emva kwakho konke, amafutha, lokhu yi-gland endocrine, ikhulula izinto ezibangela ukwanda kwamadiphozi. Ukuba nesisindo esivamile, ungadla ngokugcwele, uzokwazi ukususa izifo abantu abagcwele abahluphekayo, futhi ngeke bazuze isisindo.
Ngenxa yalezi zeluleko, wazi ukuthi ungayinciphisa kanjani futhi ube mnandi ngesonto. Kodwa ngemva kwesonto kudingeka udle kancane, hambisa okuningi, uhlanganyele ekuzivocavocavoca, uhambe, uzikhokhele ngokwengeziwe, wenze ama-masks, okugeza futhi uzobe ukhona futhi ube mnandi futhi ungenakuvinjelwa.