Ake sicabangele imibuzo esemqoka kule ndaba.
Kuyini ukuphazamiseka kokudla?
Isiyaluyalu sokudla yisisindo sokudla nesisindo, okulimaza impilo yengqondo nokuphila komuntu. Nakuba sonke ngesinye isikhathi sikhathazeka ngesisindo sethu, kodwa abantu abanenkinga yokudla bayashisa ngokweqile ukuze bagweme isisindo. Kunezifo ezimbili ezinkulu zokudla: i-anorexia ne-bulimia.
Kuyini i-anorexia?
Abantu abagulayo abanesifo se-anorexia banamathele ngokuphelele ekukhuleni. Abafuni ukudla, futhi besaba ukuthola isisindo. Bangakwazi njalo ukukhathazeka ngokuthi bangaki ama-kilojoule abawadlayo, noma ukuthi bangakanani amafutha ekudleni kwabo. Bangathatha amaphilisi okudla, ama-laxatives noma amaphilisi amanzi ukuze alahlekelwe isisindo. Bangakwazi ukuqeqesha kakhulu. Abantu abanesifo se-anorexia ngokuvamile bacabanga ukuthi baphelele ngisho noma bebancane kakhulu. Laba bantu bangaba mncane kangangokuthi wonke umuntu ozozungezile uzocabanga ukuthi ayagula. I-Anorexia idinga ukwelashwa esibhedlela. Into esemqoka ekwelapheni i-anorexia isebenza nesazi sengqondo.
Iyini i-bulimia?
Nge-bulimia, umuntu udla ukudla okuningi futhi ngokushesha uzama ukuwususa ngosizo lokuhlanza okufakelwa ngaphakathi, noma usebenzisa ama-laxatives ukususa ukudla emzimbeni (le ndlela ibizwa ngokuthi ukuhlanza). Ngemuva kokugubha, ezinye izibulimi zibandakanyeka kakhulu ezinhlobonhlobo ze-aerobics, ukuqina, ukugcina isisindo. Ngokuvamile, nge-bulimia, umuntu uhlale elambile, kubonakala sengathi angadla ukudla okuningi okuhlukile njengoba ayethandayo. Abantu abane-bulimia bangasebenzisa amaphilisi amanzi, ama-laxatives noma amaphilisi okudla ukuze "baphathe" isisindo sabo. Abantu abane-bulimia bavame ukuzama ukufihla ukudla nokuqeda ukudla kwabo. Abantu abagulayo nge-bulimia ngokuvamile basondelene nesisindo esivamile, kodwa isisindo sabo singashintsha ngokushesha futhi phansi.
Ziyini izimbangela zokuphazamiseka kokudla?
ikakhulukazi lezi zizathu ezingokwengqondo. Izimbangela ezikhona zibandakanya ukuzizwa unesizungu, ukhuluphele futhi unonya, noma uzizwa ukuthi udinga ukuba "ngaphansi kokulawula." Inhlangano iphinde ikhuthaze abantu ukuba babe mncane. Le ngcindezi ingasiza ekuthuthukiseni ukukhathazeka kokudla.
Uyazi?
Abantu abayizigidi ezingu-8 noma ngaphezulu e-United States banenkinga yokudla futhi 90% wabo ngabesifazane. Izisulu zesifo sokudla zingaba abampofu noma abacebile. Ukuphazamiseka kokudla kuvame ukuqala kwabasha, kepha kungase kuqale ukubonakala ezinganeni ezineminyaka engu-8.
Yini engenzeka uma uzama ukuba mncane?
Kuhle uma ubukela lokho okudlayo nokuqeqesha umzimba wakho. Kodwa akulungile ukudla uma uhlale ukhathazekile ngesisindo nalokho okudlayo. Abantu abanokuphazamiseka kokudla benza izinto ezimbi ngemizimba yabo ngenxa yokuzikhukhumeza kwabo ngokweqile ngokweqile. Uma lokhu kungavaliwe, i-anorexia ingabangela izinkinga zezempilo ezilandelayo: izinkinga zokugaya ukudla, izinkinga zenhliziyo, izinkathi ezingavamile zenyanga, izinwele ezidlulele kuzo zonke izingxenye zomzimba, kubandakanya ubuso, obomile, isikhumba se-scaly, izinso zezinso nezinso.
Kungenzeka yini ukuphatha izifo zokudla?
Yebo. Kubantu abane-anorexia, isinyathelo sokuqala ukubuyela kwisisindo esivamile. Uma umuntu engondlekile kahle noma encane kakhulu, angambeka ekwelapheni esibhedlela. Uzonikwa futhi, uzocela usizo kumdokotela odlayo ukuze athole ukuthi ungakhetha kanjani ukudla okunempilo futhi udle ngokufanele. Kuzo zombili izinhlobo zabantu abagulayo abane-anorexia ne-bulimia, kubaluleke kakhulu ukusekela umndeni noma othandekayo ongabonisana naye. (Khuluma ngemizwa yakho, isisindo sakho nezinkinga empilweni yakho).
Ziyini izimpawu zesifo sokudla?
Kunezibonakaliso ezinjalo zokuxwayisa ze-anorexia ne-bulimia:
- Ukukhathazeka okungokwemvelo ngesisindo somzimba (ngisho noma umuntu engabi nesisindo esingaphezu kwesivamile).
- Ukukhathazeka ngama-khalori.
- Ukusetshenziswa kwanoma yimiphi imithi yokugcina isisindo (amaphilisi okudla, ama-laxatives, amaphilisi amanzi).
Izimpawu eziyisixwayiso ezingathí sina kunzima ukubona ukuthi abantu abanenkinga yokudla kwesifo badla imfihlo.
Ukuvuthwa emva kokudla.
- Ukulahla ngokuphelele ukudla.
- Ukwehlisa umzimba nokunganaki.
- Ukungabikho kwezikhathi zenyanga.
- Ukukhathazeka okwandayo ngesisindo.
- I-Bone blisters noma izibazi ezihlangene.