Yini engcono: ukulondoloza impilo yomuntu noma ukugcina ugesi?
Le nkinga ephikisanayo ixazululwa ngokuqhathaniswa. Njengamanje, inkinga yemithombo yamandla iyakwazisa kakhulu ezweni lethu. Yiqiniso, isakhamuzi esilinganiselwe ngeke sizwele ekugcineni imali. Ukushintshwa kwesikhashana sokulondoloza kwesikhashana kunikeza isisombululo esikhethekile kule nkinga, ngakho-ke uma izinga lonke laseRussia lithintwa, khona-ke umnotho uyabonakala. Idatha esemthethweni ikhombisa ukuthi njalo ngonyaka, ngokushintshela isikhathi sasehlobo, izwe lethu lisindisa ama-ruble angaphezu kwezigidi ezimbili.
Umthelela empilweni yokuguqula isikhathi sokulondoloza ukukhanya kwansuku kungenxa yezizathu zengqondo kuphela. Abantu baphoqeleka ukuba bashintshe isimiso sabo nsuku zonke kanye nesimiso, abantu abaningi abakuzwa kabi. Yiqiniso, lesi senzakalo singabangela imizwelo emibi kanye nomoya omubi, okuholela ekwandeni kwengcindezi yegazi, umuzwa wokukhathala nokubuthakathaka. Siphakamisa ihora ngehora - lokhu akulula nakuwo wonke umuntu. Ukuze ugweme izinkinga ngenhlalakahle, udinga ukushintsha isimo sakho sengqondo ekuhunyushweni kwezandla zewashi, thatha kalula.
Amaqiniso ukuthi emva kokushintshela isikhathi sehlobo, inani lezigameko, izingozi nezinye izinkinga liyanda futhi idatha engavumelekile. Ngaphezu kwalokho, ngesikhathi sonyaka ka-spring, ezinye izici eziningi zithinta inhlalakahle kanye nempilo yomuntu, umphumela walokho okubhekiswe ekushintsheni kwesikhathi sehlobo - lokhu kuyishintsha kwesimo sezulu, ukwanda kwemisebenzi yelanga, izimo zezulu. Futhi ekwindla nasentwasahlobo kukhona ukucindezeleka kwezifo ezihlukahlukene ezingelapheki, kukhona ukungabi namavithamini emzimbeni. Ngelinye igama, ngalesi sikhathi sonyaka udinga ukulalelisisa impilo yakho bese ungazizwa uzibi uma ufika ngesikhathi sasehlobo.
Abaningi bakholelwa ukuthi ukushintshela isikhathi sehlobo kunzima kakhulu kumuntu, ngoba umuntu uphatha kabi ukuthi kufanele avuke ngaphambili. Kodwa kuqinisekiswa ukuthi umzimba womuntu uvumelana ngokugcwele nesikhathi esisha kungaphansi kwesonto. Kuzoba nezinkinga ezincane uma singagxila empilweni embi emva kokudluliswa kwemicibisholo.
Kunezindlela eziningi zokuzizwa usebenza, ujabule futhi uphilile, naphezu kokuthi udinga ukuvuka ihora ngaphambi kokujwayelekile. Okokuqala, isikhathi esithile ngaphambi kokudluliswa kwezandla zewashi kunconywa ukuba uqale ukuthatha ama-vitamine complexes okwandisa ukuzivikela komzimba nokumelana nokucindezeleka. Okwesibili, qala ekuseni, njengokujwayelekile: nge-shower ehlukile noma ngekomishi yekhofi elimnandi, elinamandla. Ngosuku lokuqala lokudlulisela imicibisholo, izitshalo ze-adaptogenic zingasetshenziswa: i-ginseng, i-eleutherococcus ne-Manchu aralia. Izitshalo zalezi zitshalo zingena ngaphakathi ekuseni ngenxa yamaconsi angu-15-20 esimweni esihlanzekile noma esihlanjululwe. Lezi zitshalo zandisa ithoni yomzimba wonke, zithuthukisa isimo senhlalakahle nenhlalakahle, zinikezela impilo yonke usuku. Phakathi nosuku, gcina umoya wakho ojabule itiye eluhlaza oluhlaza.
Ngaphezu kwalokho, cabanga ukuthi ukuhunyushwa kwemicibisholo kusho nokuthi entwasahlobo ihamba ngokugcwele futhi maduzane kuyoba nemfudumalo, izinsuku zasehlobo. Vumela ukuhumusha kwaminyaka yonke yemicibisholo kube yisignali enhle kuwe ukuthi ngokushesha ihlobo lizofika.
Yiba nempilo!