Ihlobo lesitimu samanzi Ihlobo lemifino Nonyaka - yisikhathi sokulungiselela nokuphuza itiye emagqumeni asuka endaweni yakho siqu, ngoba kusemaqabunga amancane ezitshalo ezingakabikho izimbali futhi hhayi izimbali zamavithamini amaningi kanye nezici zokulandelela ezidingekayo empilweni yethu. Yiqiniso, njengazo zonke imikhiqizo ezivela ezakhiweni eziphilayo, ama-herbal teas are contraindications, qiniseka ukuthi uthintane nodokotela uma unesifo esingelapheki.
Izithako:- I-Peppermint entsha i-20 gm
- I-fresh lemon mint 20 g
- I-Blackcurrant ishiya ama-20 g
- Ukusajingijolo kushiya ama-20 g
- Amahlamvu we sitrobheli zasendle 20 g
- Amanzi ayi 750 ml
- Ushukela olubomvu 6 g
- Isinyathelo 1 Ukulungisa itiye lokusabalalisa, lungisa amakhambi - hlamba amakhambi aqoqiwe (sebenzisa amaqabunga kuphela), ubilise ikhwalithi ehlungiwe noma emabhodleleni.
- Isinyathelo 2 Ukuze uthole ukunambitheka kangcono nokukhishwa kwesikhumba, thatha amaqabunga ngezandla zakho noma uthathe ummese we-ceramic. Ungasebenzisi izenzeko ezenziwe ngezinsimbi kule njongo.
- Isinyathelo 3 Beka amakhambi emakhazeni afudumele bese ugcwalisa ngamanzi abilayo.
- Isinyathelo 4 Hlanganisa. Vala isembozo bese umboza i-kettle ngethawula. Shiya ukubilisa imizuzu engu-10.
- Isinyathelo 5 Dlulisa itiye eliqediwe ezibukweni, sebenzela ushukela. Isiphuzo esiphundu, esinempilo nesiqabulayo siphuze! Yiba itiye elihle!