Unesikhwama noma i-lark? Lena yisikhathi sakho se-chronotype, awukwazi ukuyishintsha ...

Uvukile ekuseni, uqala ukusebenza, kuyilapho isigamu sakho sesibili esishadile sisesefile emhlabeni ... Ukuphuza ikhofi ekuseni sekuwodwa. Kodwa kusihlwa, lapho usuvele uzwakala "ukuhamba!" Ihora bese ugoba ekhaleni, awuqondi, futhi kumangalisa ukungathandi kwakho ukuhlala okungenani kuze kube phakathi kwamabili. Sekuyisikhathi eside, ukuhlukaniswa kube yizikhumba, okukhetha ukuya embhedeni ukuphumula futhi ukuvuka ekuseni, futhi kulawo larks, asele kakade ngo-5 am "ukulungele umsebenzi nokuzivikela," inqume kuphela i-chronotype yomuntu ukuze imele ukusebenza kwayo okungenzeka ngesikhathi esithile sosuku.

Kodwa izifundo zakamuva zezazi zezokwelapha zaseYurophu zenza kube lula ukubheka ukungacabangi kwesifiso sesigaba esisodwa sabantu esivele ngo-9: 00 ntambama ukuze "siphume iphupho elifile" futhi elinye liqala ukusebenza ngenkuthalo kuphela ngemva kwe ntambama. Imiphumela yabo, ngakolunye uhlangothi, iqinisekisile inkolelo esivele isungulwe yokuthi yonke into emzimbeni womuntu ilawulwa iwashi langaphakathi, kungaba yikuphi ukuphendula kwe-hormonal noma ukuvuselelwa nokuyeka ukusebenza komuthi othile. Futhi ngakolunye uhlangothi - inzwa! Kuvela ukuthi umuntu uzizwa ngokwanele esimweni sokuvuka isikhathi eside ngenxa yesakhi esisodwa, i-Period-3 noma i-Per3 ekhethiwe. Leli gciwane likhomba ukuthi yiyiphi isikhwama esiphila kuso, futhi ubani oyisiqhwaga. Kubonakala sengathi konke kulula: kunezinhlobo ezimbili ze-Per3 gene - esifushane futhi eside. Emangqamuzaneni omuntu kunamakhophi amabili wegesi ngalinye, ngakho ngamunye kithi kuphela izinhlobo ezintathu zokuhlanganiswa kwamakhophi kungenzeka - isikhathi eside futhi eside, esifushane futhi esifushane futhi eside futhi eside. I-Larks yilabo bantu abanesimo eside segeni, izikhumba - ezincane.

Njengoba i-biorhythini yethu ihloswe nguhlelo lofuzo, okungukuthi, sizuzwe njengefa lesihlungo noma i-lark, kubonakala ngokucacile ukuthi ngeke uphenduke noma ufundise noma ubani. Ukuhlukaniswa kwesibalo saba yi-owls kanye nama-larks eYurophu kwenzeka maduzane - kuma-70s ekhulwini lokugcina. Kodwa-ke ukungafani kwama-biorhyth in umbhangqwana oshadile kwakuthandwa ukufanekisa nesithombe sombhede: umyeni ulele embhedeni, umfazi uyamshaya emhlathini futhi uthi uzogijima eshaweni imizuzu emihlanu. Ngemva kwemizuzu emihlanu ubuyele emuva, kodwa awukwazi ukuvusa oshade naye esitokisini - uyisibungu, yini ongayenza. Ekuseni, ngehora lesikhombisa, umzamo wokuvuselela ukuhlehlisa kwakhe ulahlekile, ngoba umfazi uyisikhwama, futhi umbetheli ngaphambi kweshumi ntambama. Ngokuvamile, ngokusho kwezibalo, eplanethi yethu cishe u-40% weqhaza labantu liwela ngaphansi kwencazelo "yezikhumba", ama-25% - ama-larks, okunye - ukuxhumanisa okuphakathi, kubizwa ngokuthi amajuba. Ziyingxenye exubile, okungukuthi, ingaba yizikhumba kanye nama-larks. Futhi uhambe embhedeni amajuba ngokwesilinganiso emahoreni angu-23. Isikhathi sokulala, ngamanye amagama - isikhathi sokuvuka, kanye nokuqala kosuku lokusebenza olusebenzayo ekuseni, kungakhathaliseki ukuthi liyisihlanu ekuseni noma emini, konke lokhu kuthinta kakhulu izinkomba zethu zezempilo.

Odokotela kanye nabantu bezenhlalakahle baye baphawula ukuthi isigqi samanje sokuphila siguquke ngokuphelele kulawo larks. Umuntu angasho ngokuqiniseka ngokubandlululwa okukhethiweyo kwamakhwala, ngoba, isibonelo, ngenkathi bexolisa, izikhungo eziningi zombuso, amabhange, i-polyclinics isivele ivaliwe, kanti izikhumba zizokwephuza lapho. Ngenxa yokuthi usuku olusebenzayo lwezinhlangano namabhizinisi luqala ekuseni, "i-sov" iqoqa "ukungabi nonsense". Ekupheleni kwesonto sebevele bephukile futhi behlulekile, futhi umsebenzi wabo wokuhlwa akudingeki nanoma ubani. Usongo olubonakalayo empilweni yezinkukhu lubangelwa ukudla okuhlwa. Badla kakhulu "ebusuku," kanti ngenkathi bepakisha ukulala ngesisu esisindayo, ngokushesha bazuza isisindo esiningi. Ukuntuleka kokulala okungapheli kunciphisa izinga le-hormone leptin, elisiza ukuhlanza igazi leshukela. Ngenxa yalokho, abacwaningi baqaphela ukuthi izikhumba zinamahlumela amanoni esifundeni sezintamo.

Asiyeke eceleni ama-minus abhubhisa impilo yezinkukhu, futhi akhulume ngama-larks. Kuvela ukuthi basengozini kakhulu ngezindlela eziningi. Isidingo sokuzivumelanisa nezikhwama ngamapulangwe senza saba nzima kakhulu ekucindezelekeni, ama-clockwork yangaphakathi ajwayele ukushintshwa kunezinguquko kunama-larks. Ngandlela-thile, abantu abanomdlavuza bakhathele ngokushesha, ekupheleni kosuku, lapho abantu be-owl "sebehlakazekile", ama-larks, njengoba athi, "kakade cha". Ama-owls kusihlwa, lapho kunesigodi esikhulu sezenzakalo zokubonisa, kunamandla kakhulu futhi kumnandi nje kune-skylarks. Kodwa basengozini yokucindezeleka. Kodwa ama-owund ngokwesilinganiso avame ukuguqula abalingani futhi akudingeki ukuba ashaye umlingani ovela kulesi sakhiwo. Ngothando, bayamnandi nakakhulu ...

Imvelo "inikezwe" ikhono elingenakuqala lokuba inyoni yokuqala noma i-owl ebusuku. Abantu baye bafaka konke okubalulekile ezintweni eziza kuqala: "Noma ubani ovuka ekuseni, uNkulunkulu unikeza lokho", futhi labo abavuka ekuseni babiza abantu abacebile, bengacabangi ukuthi balala ngemva kwamabili. Ukuphila kwezindawo zamanje zanamuhla ukuthi azifi ebusuku. Abaholi bezenhlalakahle ezihamba phambili bathi umsebenzi wokuhlelwa kwezibhamu, njengoba usuqalile ngaphezu kwamakhulu eminyaka, awuyize. Ubuchwepheshe bamanje bukuvumela ukuthi ushintshele ekuhlelweni kwezimo zomsebenzi ezicatshangelwayo ezicatshangelwa isikhathi somsebenzi ngamunye. Ama-owls alahlekelwa ukuzibamba kwabo ezimweni ezibucayi kakhulu, ngakho-ke afaneleka emsebenzini wokusebenza kwabasebenzi, abasebenzi bezophuthumayo, abacimi bomlilo, inqwaba yezici zempi. I-Larks izoqinisekisa ukuvuswa kwedolobha futhi ilungiselele umsebenzi wesikhathi esigcwele noma usuku lweSonto. Futhi emibhangqwaneni, iphuzu elilodwa: ngokuqonda, thatha iqiniso njengoba kunjalo, futhi ubekezelele ama-biorhythms wesigamu sakho sesibili esishadile.