Izakhiwo eziwusizo ushukela lomoba

Ushukela olubomvu, olulodwa noma umoba - hhayi umkhiqizo othandwa kakhulu, kodwa manje abantu abaningi banesithakazelo ekudleni okungavamile. Ezweni lakithi, liyaziwa kusukela phakathi nekhulu leminyaka elidlule. Umhlinzeki wokuqala ushukela kamoya kithi kwakuyiCuba. I-sugar cane ingaba nezinhlobo eziningana. Umehluko wabo utholakala kokuqukethwe kwama-molasses, okuyingxenye yeshukela. Okukhulu kakhulu kwe-molasses, emnyama umbala kanye nesinambitheka esihle kakhulu ngumkhiqizo. Izakhiwo eziwusizo zikashukela emanzini ziyingxenye ehlukile yokudla. Lapho udla ushukela olula we-beetroot, amavithamini, amaminerali kanye nemifino yemifino edingekayo ukuze umzimba womuntu ungaguqulwa. Uma usebenzisa ushukela ovela emanzini, lokhu ngeke kwenzeke. Ungaqiniseka ukuthi umzimba wakho uzothuthukiswa ngamandla namandla.

Izinhlobo ezinoshukela obomvu.

• "Demerara".

Lolu hlobo lweshukela linalo igama ngokuhambisana nesigodi, lapho kwenziwa khona. Lona uhlobo oludume kakhulu lweshukela elibomvu. Izinhlobonhlobo ze "Demerara" zibhekwa ngamakristalu amakhulu ikakhulukazi e-brownish-golden hue. Lokhu ushukela kuhlanjululwa futhi kungagciniwe. Izakhiwo eziwusizo yizici eziningi zefomu elingagciniwe. E-Russia, ungathola zonke izinhlobo zolu hlobo ushukela.

• "Muscovado".

Ukunambitheka kwalolu hlobo ushukela kufana ne-caramel. Impendulo kuphela ye "Muscovado" yindlela yokugcina. Le shukela ithatha umswakama ngokushesha. Lezi zinhlobo zibhekene nombala omnyama kakhulu, okusho okuqukethwe okuphezulu kwe-milasses.

• "I-Turbinado".

Lezi zinhlobo zathola igama layo ngokuhambisana nenqubo yokucubungula - usebenzisa umphunga wamanzi (i-turbine). Izinhlobonhlobo zibhekwa ngokuqukethwe okuphansi kakhulu kwama-molasses.

• I-Barbados ushukela omnyama.

Lezi zinhlobo zinokuqukethwe okuphezulu kakhulu kwe-milasses, ngakho-ke kuqondwa kahle njengebanga elibaluleke kunayo yonke ushukela emhlabeni.

Ukwakhiwa kweshukela.

Ushukela we-reed luqukethe izingxenye eziningi eziwusizo kanye nezici ezibalulekile zokulandelela. Phakathi kwazo, i-potassium, i-magnesium, i-zinc, i-calcium, insimbi ne-phosphorus.

• I-Potassium inomthelela omuhle emathunjini, okufaka ekuhlanzeni kwayo, kuthuthukisa umzimba, ivuselela ukususwa kwe-toxin kanye ne-toxin emzimbeni, ngokuthembisa ithinta uhlelo lwe-cardiovascular.
• I-calcium iyasiza ukugcina izipikili zakho namazinyo uphilile, kusiza ukuqinisa amathambo. Ngokuthandekayo kuthinta i-coagulability yegazi nokusebenza kwesistimu yezinzwa.
• I-Zinc ingumsizi obaluleke kakhulu emsebenzini wesistimu ye-hematopoiesis. Ibuye isekele emsebenzini we-fat metabolism.
• I-Copper inegalelo ekuqiniseni isimiso somzimba sokuzivikela.
• I-magnesium ikhuthaza ukuzivumelanisa ngokushesha kwenkathi ebandayo.

I-sugar Cane yokudla okunempilo.

Ushukela we-reed luyingxenye yokudla okunempilo. Kunconywa ukuthi alulame ngemuva kokusebenza okunzima ngokomzimba, yingxenye yokudla okuhlukahlukene, isetshenziselwa ukudla okunempilo kwezingane. I-sugar ikakhulukazi ensundu izoba usizo kubantu abagulayo.

Ishukela le-reed ithandwa kakhulu eJapane. Lesi yisici esibaluleke kunazo zonke zokudla kweJapane. AmaJapane acabangela ushukela obomvu ukuba umkhiqizo wokudla olinganiselayo. EYurophu, ushukela omningi nalo luthandwa kakhulu.

Ekhuluma ngezakhiwo ezihlukile zoshukela, kufanelekile ukubhekisela kokunye okunye - ushukela lomoba lugxile kakhulu emzimbeni, ngoba li-carbohydrate eyinkimbinkimbi. Umzimba womuntu unama-gramu angu-50 kuphela ushukela ukuze uthole amandla angenakugwenywa kwamandla namandla, ngenkathi ungalimazi isibalo sakho. Ngokama-kilojoule, ushukela lomhlanga ufana noshukela olujwayelekile, kodwa ukubunjwa kwawo kungcono kakhulu kunokwakheka kwawo.

Ukuhlola zonke izimfanelo eziwusizo ushukela olubomvu, zifake ekudleni kwakho. Ukusetshenziswa kwansuku zonke kwalesi mkhiqizo kuzokunika ukunambitheka okumangalisayo, iphunga eliyingqayizivele nokunethezeka okungavamile.