Ibhotela ye-nut isekelwe esigabeni samafutha yemifino. Ukwakhiwa kwamafutha kunomthamo omkhulu wamavithamini namaminerali, okuwusizo emzimbeni wethu. Iprotheni ebhokisini le-hazelnut lifana naphezu kwenyama, kodwa umehluko omkhulu phakathi kwabo wukuthi amaprotheni amafutha ahlushwa kalula futhi ngokushesha.
Futhi, ukugcoba kahle kwamafutha kungenxa yemali encane yamafutha agcwele. Ukusetshenziswa kwamafutha njalo kunciphisa ingozi yenhliziyo nesifo se-vascular by more than 50%.
Amafutha aseHaznnut: ukwakheka
Amafutha aqukethe ama-94% we-polyunsaturated fatty acids: oleic, linoleic ne-linolenic. Kulokho elinye lamafutha eqembu lesitshalo elinjalo lamanani ala mafutha ac acid akhona.
Ngaphezu kwalokho, kunevithamini B, amavithamini C no-E, ama-amino acid abalulekile, izinto ezimbiwa ngamaminerali: i-calcium, i-phosphorus, i-magnesium, insimbi, i-cobalt, i-zinc kanye ne-sodium.
Khumbula ukuthi i-hazelnut yamafutha igxile ngokuphelele emzimbeni, futhi i-vitamin E iyasiza kwi-thymus gland, okuyiyona enomthwalo wokusebenza ngokulinganisela kwesistimu yomzimba.
Amafutha e-Hazelnut: izakhiwo eziwusizo
Amafutha anomphumela wokulwa nokuvuvukala, wokuvuselela, wokulimaza. Ngakho-ke, i-hazelnut amafutha asetshenziselwa kakhulu imithi yendabuko nengeyona yendabuko kanye ne-cosmetology.
Ngaphandle kwezinto ezibalulwe ngenhla, imiphumela ye-ovini ne-tonic yamafutha isetshenziswa kulezi zindawo. Ukusetshenziswa okusebenzayo kwamafutha kusiza ukukhipha ubuthi, ama-slags kanye nama-parasites emzimbeni, ngcono ukusebenza komathumbu nesibindi.
Amafutha e-hazelnut (hazelnut) asetshenziselwa ukwelashwa nezinhloso zokuvimbela izinhliziyo kanye nezifo ze-vascular, i-atherosclerosis ngenxa yokuhlushwa okuphezulu kwe-polyunsaturated fatty acids ekubunjweni kwayo. Izinto zamaminerali ezifana ne-calcium, i-potassium ne-sodium ziqinisa izicubu zethambo futhi zivuselele ukucindezelwa kwegazi.
Izakhiwo zamafutha we-hazelnut, uma zisetshenzisiwe, ziyasebenza ekugcineni umbono, ukunciphisa umsebenzi ochotshozayo wengqondo ngenkathi kutholakala ukuqubuka kwesifo. Kubantu abasha, asebekhulile, kanye nakwezemidlalo kuyadingeka ukuze kutholakale izinto ezimbiwa amaminerali, amavithamini nama-amino acids.
Amafutha we-hazelnut (i-hazelnut): uhlelo lokusebenza ku-cosmetology
Ukusetshenziswa kwamafutha e-hazelnut ekwakhiweni nasekwenzeni izimonyo kugcwele. It isetshenziswa kokubili ifomu elihlanzekile kanye base-oli, ukuxuba izingqungquthela izithoko namafutha ezibalulekile yemvelo.
I-hazelnut yamafutha ingasetshenziswa ngamaski, ama-shampoos, ama-creams, ama-balms, ama-lotions, ama-tonic nezinye izimonyo.
Amafutha ase-hazelnut ayilungele ukwelapha izinhlobo ezihlukahlukene zesikhumba ezihlanganisiwe nezinkinga. Amafutha asiza ukuhlanza nokuqinisa ama-pores, ukuqeda ama-acne, ukuphatha ama-abscesses nama-abscesses.
Ngaphezu kwalokho, amafutha we-hazelnut amafutha ayasiza ukunakekelwa kwesikhumba eduze kwamehlo, kanye nokuphathwa kwe-couperose.
I-hazelnut yamafutha (i-hazelnut) iyasiza ukuqeda noma yikuphi ukuphumela emiphumeleni enonya yemvelo: imisebe ye-ultraviolet, umoya, isithwathwa, okuholela ekuhloliseni, ukucasula nokukhishwa kwesikhumba. Ukusetshenziswa kwamafutha ezimweni ezinjalo kusebenza kakhulu futhi akubanga imiphumela emibi.
I-hazelnut yamafutha kusiza ukukhipha imibimbi futhi ivimbele ukuvela kwamasha. It has a rejuvenating effect futhi ngakho-ke kusetshenziswe kakhulu ekuphekeni zokupheka ngamakhamera asekhaya namaski.
Le mafutha yemifino angasetshenziswa njenge-massage. Ngokusetshenziswa kwayo ngendlela ehlelekile kulokhu, isikhumba somzimba sithola ukuqina, siphume futhi "i-orange peel" iyanciphisa kakhulu. Uma ngezikhathi ezithile wenza ama-masks aqukethe i-hazelnut (i-hazelnut) yamafutha, izinwele ziqina futhi zithole ukubukeka okunempilo.
Amafutha aseHaznnut: ukupheka kwabantu
Amafutha angasetshenziswa emiphakathini yeminwe, kokubili ngendlela yayo ehlanzekile, futhi i-premixed it namanye amafutha (1: 1) futhi ayihlasele kalula esikhumba sobuso nomzimba.
Ukuze uhlahlwe ngezinyawo, faka amaconsi angu-12 e-hazelnut amafutha, amaconsi ayisishiyagalombili amafutha we-sameame kanye namaconsi angu-4 e-calendula. Ku-2 tbsp. l. yokwakheka okwenziwe, engeza amaconsi amahlanu wamafutha wetiye kanye ne-lavender. Hlanganisa ingxube etholakala ezinyaweni ize ibambe ngokuphelele.
Ukuze uthuthukise ubuciko, isicelo esilandelayo, esilungiselelwe ngokwemigomo yemithi, kufanelekile. Gcoba ihlumela elilodwa lamafutha ase-hazelnut ngamaconsi amabili e-cypress, amafutha om-orange noma i-oroyiki. Ukubunjwa kufakwa ukunyakaza okutholakala kalula kanye nokunyakaza okulula ukugubha isikhumba ebusweni.
Iresiphi ngokumelene nama-acne
I-isipuni esisodwa samafutha we-hazelnut, amahlumela amahlanu e-eucalyptus amafutha, amaconsi amathathu amafutha we-sage, amaconsi amabili ama-cypress. Sebenzisa lesi sakhi nsuku zonke ukuhlanza isikhumba.
Ngaphezu kwalokho, i-hazelnut yamafutha kusiza ukuqeda inkinga yezinkanyezi ezinkanyezi ebusweni - i-couperose. Gcoba ithisipuni eyodwa. Ama-hazelnuts amafutha anamahlumela amahlanu kalamula, i-lime noma i-cypress amafutha. Dampen kulesi sakhiwo umgqomo wesikotini futhi usebenzise ezindaweni zokupheka. Ngemuva kwesicelo eside, umphumela uzobonakala.
Uhlobo olujwayelekile lwesikhumba lusizo ukwenza imaski elandelayo ebusweni. Thatha ubuciko obulodwa. l. amafutha we-hazelnut, i-tsp eyodwa. isikhuni, i-tart eyodwa. l. ukuphuza itiye elimnyama, isisindo esisodwa nesigamu. l. okusanhlamvu okusanhlamvu. Zonke izingxenye zixubana kahle, futhi zifaka ubuso, zihambe isikhathi esingangxenye yehora. Ekupheleni kwesikhathi, ugeze. I-mask inconywa ukuthi iyenze izikhathi ezintathu ngesonto ukufezekisa isikhumba esisha futhi esiphezulu. Ukuvimbela lokhu mask kungenziwa kanye ngesonto.
Ukuhlanza ubuso bezimonyo, fudisa ukotini emanzini abilisiwe, ubambe ngobumnene bese ubhidliza amaconsi ambalwa webhokisi le-peanut kuso. Amafutha angasetshenziswa ngendlela ehlanzekile, noma ahlanganiswe namanye amafutha.
Ukuze uqinise izinwele, faka amafutha we-hazelnut ezimpandeni zawo, ngaphambi kokuxubene ne-egg yolk ngesilinganiso se-1: 1. Faka isicelo salesi sakhi imizuzu engu-15 ngaphambi kokugeza ikhanda lakho.