Kanjani ekhaya ukwenza ukushesha kwenyanga njalo kuphele?
Zama ukuphuza amanzi amaningi ngaphandle kwegesi ngesikhathi sokuya esikhathini. Qaphela ukuthi ikhofi kanye netiye, ngenxa yokuqukethwe kwe-vasodilator nezinto ezivuselelayo, ziyakwazi ukuqinisa nokwandisa ukuphuma kwegazi.
Ukuze unciphise ubuhlungu, ukujabula kanye nesikhathi sokuya esikhathini, kuyasiza ezinganeni ezingenalutho ukuphuza ijusi lemonti elihlanjululwe (ngokoqobo 2-3 tsp of ijusi ngayinye ingilazi yamanzi). Izithelo ezinomsoco eziwusizo futhi eziphumelelayo: izinambuzane, izikhwama zomalusi, noma ukushaya igazi. Indlela yokuzilungiselela zihlale zibhalwa kwiphakheji. Ukuze ufeze umphumela oyifunayo, kwanele ukuphuza ingilazi eyodwa yomhluzi ekuseni ekuseni.
Zama ukudla izithelo nemifino eningi. Faka phakathi okusanhlamvu kokudla, amantongomane, imikhiqizo yobisi. Yidla amaprotheni amaningi, njengoba ikhuthaza ukuphola okusheshayo kwesistimu yokuzala abesifazane ngesikhathi sokuya esikhathini.
Ukuze wenze ukuphela kwenyanga ukuphela kwesikhathi zama ukulala okungenani amahora angu-8. Ukudakwa kufanele kulethe induduzo (izinga lokushisa kwamanzi ama-38-40 degrees) kanye nokusiza.
Yini eceliwe ukuba ingabandakanyi, ukuze izinyanga zonke ziqede ngokushesha?
Ngenhla sinikeze isibonelo samathiphu alula azokusiza ukunciphisa ubude balezi "zinsuku". Kodwa konke ngeke kuholele emphumela oyifunayo, uma ungahambisani nezinyathelo zokuqapha futhi ungabandakanyi ekudleni kwakho ezinye imikhiqizo ezibangelwa ukulahlekelwa kwegazi okukhulu.
Ngakho-ke, ngesikhathi sokuya esikhathini akuvunyelwe ukuba adle ukudla okumnandi. Izinongo ezivuthiwe yizona eziqine kakhulu futhi zenza ukuba i-vasodilation, okubangela ukuthi ilahlekelwe igazi. Akunconywa ukulayisha umzimba ngokudla okunzima, okunamafutha noma okuthosiwe, njengoba kungase kube nokukhathala okusheshayo, ubuthakathaka nokungahambi kahle esiswini.
Ukwenza izinyanga zonke ziphume ngokushesha ekhaya, qinisekisa ukuthi ngalesi sikhathi ungakwazi ukuphumula ngangokunokwenzeka. Uma kunokwenzeka, lungisa usuku bese uhlala endaweni enokuthula ekhaya. Zibophezele ekucindezelekeni ngokomzimba, ukucindezeleka nezinye izinto ezibucayi, ukuze ungakhulisi ubuningi nesikhathi sokuya esikhathini.
Ngisho noma uya esikoleni sokuzivocavoca bese uzama ukungaphuthelwa isifundo esisodwa, lesi sikhathi siyinhloko. Ngokungaqapheli, awugcini nje ukwandisa futhi ukwandise ukuhlupheka kwakho, kodwa futhi usengozini yokuthola i-endometriosis.
Eqinisweni, akukho lutho olunzima ekwenzeni inyanga zonke ziphume ngokushesha. Vumelanisa, izincomo zethu ziyabheka kalula futhi zijabulise, ngoba aziletheli ubuhlungu nokungahambi kahle, ngokuphambene nalokho, zihlose ukudala izimo ezihle zokuphila kwakho.