I-apricot cishe yonke izithelo ezithandekayo ezikhula emthini ofinyelela endaweni ephakeme ngamamitha amahlanu kuya kwangu-8. Isizwe saseChina saba izwe lakubo lama-apricot. I-apricot inombala okhanyayo we-orange, isithelo siyiphunga elimnandi, elimnandi kakhulu. Mayelana nama-apricot awaziwa isikhathi eside, ngisho nokhokho bethu bahlonipha lesi sithelo semilingo. Ama-apricot asetshenziswa ekudleni ngezindlela ezahlukene. Ungakujabulela kokubili ama-apricot amasha asanda kukhishwa emagatsheni omuthi futhi omisiwe. Kanti futhi okumnandi kakhulu futhi kunempepho kufika i-apricot jam. Amangqamuzana e-apricot cishe ayengeziwe ekubheni, okwenza kube iphunga elikhethekile. Kodwa-ke, okuwusizo kakhulu izithelo ezintsha kanye nesiphuzo esisha sesithelo esithelweni.
I-Peach isithelo somuthi esivela kuhlobo lweRosaceae. I-Peach ivela e-East Asia, endaweni efanayo iyafika ehlukile. Emvelweni kunezinhlobo ezingu-6 zalesi siko. Izinhlobo zezitshalo zezitshalo ziyizinhlobo ezifanayo - i-peach isivamile. Lesi sitshalo sikhulile esimweni sezulu esifudumele noma esishisayo, izindawo ezisemaphandleni ezigxile eCaucasus, ogwini oluseningizimu eCrimea, e-Central Asia, eningizimu yeKazakhstan, eMoldova, eGeorgia, e-Armenia, e-Ukraine njalonjalo.
I-Peach yisitshalo esinothando kakhulu kunazo zonke kune-apricot, ngakho-ke sidinga izimo zezulu nezesimo se-agro, kanye nokuzinakekela. Lesi sitshalo sikhule ngenxa yezithelo ezibalulekile zezempilo-caloric, ezidinga kakhulu kubantu.
I-Peach, ngokungafani ne-apricot, iyisihlahla esincane kakhulu esinekhanda elihle futhi elihle. I-trunk encane eqinile yalesi sihlahla ihlanganiswe negxolo elibomvu elibomvu. I-peach ikhula ngo-Meyi - icebile kakhulu futhi iyamnandi. Izimbali zinkulu, zibomvu neqhwa-ezimhlophe ngephunga elikhazimulayo. Ngesikhathi sokuqhakaza, eduze kwezihlahla ze-peach, izinyosi zijikeleza futhi zibuthe i-nectar, i-peach iyisitshalo esibalulekile somusi.
Ama-apricot abomvu awumthombo omuhle we-potassium: lesi sici sinciphisa ukucindezelwa kwegazi, ukulwa nokuvuvukala, kulawula ukushintshaniswa kwamanzi emzimbeni futhi kuqinisekisa umsebenzi omuhle wesistimu yenhliziyo. Izakhiwo zama-apricot zihlale zidingwa kubantu abanezinkinga zempilo.
Ijusi lika-apricot elimnandi liqinisa izindonga zemikhumbi, odokotela bayeluleka ukuba basebenzise abantu abane-atherosclerosis.
Umbala ocebile wezithelo ezivuthiwe - ngenxa yokuqukethwe okuphezulu kwe-carotene ema-apricot. Emzimbeni, i-vithamini iguqulwa ibe yindlela esebenzayo ye-vitamin A, ephazamisa kahle ukubunjwa kwegazi, ithuthukise isimo se-cornea yamehlo, ivuselele amandla akho kanye nemigudu yakho nge-spring avitaminosis.
I-cellulose, equkethwe ngamapayipi nama-apricot, ilawula umsebenzi wegciwane lomathumbu. Izakhiwo eziwusizo azikwazi ukunakwa: ukutholakala kwamavithamini B, C no-A kukuvumela ukuthi usebenzise ama-peaches ukuvimbela ngezikhathi ezibhekene nezifo ze-catarrhal ezivamile. Ngomkhwehlela oqinile, i-apricot isetshenziswa. Njengendlela yokudambisa ama-bronchitis amathambo: gaya ama-20 g emigodini, uhlanze ama-kernels esikhumbeni, owomile futhi ugaye ube yi-powder. Yidla isipuni 1 ngetiyi noma ubisi izikhathi 3-4 ngosuku.
Izakhiwo eziyinhloko zama-peaches ase-magnesium. Ngokuvamile ibizwa ngokuthi "isifazane" isici. Kanye ne-vitamin D ne-calcium, i-magnesium iqinisa amathambo, ilwa nobuhlungu ngesikhathi sokuya esikhathini, ithuthukisa ubuthongo futhi ithuthukise inhlalakahle. Futhi ngenxa ye-phosphorus ne-magnesium, inkumbulo ingcono futhi ikhulisa amandla omsebenzi, inomphumela omuhle ebuchosheni futhi isize ukulwa nokucindezeleka ngokomzwelo. Ku-peaches, insimbi eningi ne-folic acid. Uma kungekho ukungezwani komzimba, lezi zithelo ziwusizo kakhulu ekukhulelwe: 2 - 3 ama-peaches avuthiwe noma ama-apricot ngosuku angasiza ekunciphiseni ukubonakaliswa kwe-toxicosis futhi, ikakhulukazi, ukubhekana nokuhlaselwa yisicashu.
Noma kunjalo lezi zithelo eziseningizimu zinomphumela we-laxative. Ngakho-ke akudingekile ukuba udle ngokweqile, kuhlanganise nempilo enhle, akukho amagremu angama-300 kuya kwangu-400 ama-apricot nama-peaches ngosuku olungcono.
Emithi yomphakathi i-decoction yamapheshana nezitshalo kunqunywe izifo ze-rheumatism nezifo zamathunjini. Izimbali ezintsha - umuthi omuhle we-diuretic, kusukela emanzini ukukhiqiza umphumela we-antihelminthic. Ukusetshenziswa kwezithelo ze-peach kuzuzisa lapho izifo zesifo sezinso, izifo zenhliziyo, i-gallbladder nesibindi zikhona.
Ekuphekeni komkhaya, amaphisile amaningi asanda kusha, ngokuvamile avuswa ngalabo abadliwayo. Kusuka kwamapayipi kukhona okulungile ukupheka ugqozi, udideka, ugaxekile, wenze izithelo ezicandiwe kanye nezidakamizwa.
Ama-apricot nama-peaches asetshenziselwa ukuthuthukisa amehlo (asebenza ngokucophelela kanye nama-carrot), ekwelapheni izifo zamehlo ezinjenge-cataracts. Kuyadingeka kulabo besifazane abahlala ezidlweni, kodwa nabo bonke abantu abanenkinga yokugaya. Kusukela emakhazeni ungasiza i-apricot ngamanzi amaminerali noju.
Izihlahla kanye nemaski esekelwe i-apricot kanye ne-peach ingaba usizo emzimbeni wobuso, isibalo, kanye nezipikili nezinwele.
Ijusi lika-apricot elifakwe ngokushesha, elixutshwe noshukela noma uju, liqabula umzimba. Kunconywa ukuphuza ngomkhuhlane. Iqeda ukoma futhi iqede imfucuza evela emzimbeni, futhi ibuye iphakamise amehlo, isisu, isibindi, inhliziyo nezinzwa, ukunikeza amavithamini namaminerali.
Kodwa ungahlukumezi ama-peaches nama-apricot namathambo abo: konke kulungile uma kunomkhawulo. Izivivinyo zezokwelapha zakamuva zibonise ukuthi ama-apricot kanye nama-peaches amaningi kakhulu angalimaza umzimba. Ngokuvamile, noma imuphi umuthi uhle kakhulu ezingxenyeni ezincane, futhi ukuhlukumeza okuthile kunika ububi ngaso sonke isikhathi. Futhi kubalulekile ukukhumbula ukuthi lezi zithelo zinokuphikisana. Ngakho-ke, kuyadingeka ukuba unake futhi ususe kwimenyu le mikhiqizo kubantu abanesifo sikashukela, isifo sesibindi, igciwane le-thyroid.