Kulimaza futhi kuzuze ama-pistachios

Wonke umuntu uyazi izitshalo ezidume kakhulu - ama-pistachios, kodwa omncane uyaziwa kokhokho wabo-okuthiwa "umuthi wokuphila". Ngakho abantu baseMpumalanga babiza i-pistachio. Ukulimala nokuzuza kwamapistachios kwaziwa kusukela ezikhathini zasendulo. IPheresiya isebenzisa i-pistachios njengehlobo lwemali. "Izihlahla zokuphila" ziyaqala ngoMashi. Kucatshangwa ukuthi lo mbono ufanelwe ukuwuqhubekisela phambili emiphakathini yabaculi. Isihlahla sesithelo se-pistachio kusukela ngoJulayi kuya ku-Agasti, lapho beqala ukuvuna.

Njengengxenye yama-pistachios kunezinhlanganisela eziyingqayizivele ezihlinzeka ngezakhiwo, ngokufanayo nama-antioxidants. Yingakho babe negama elithi "izingane". Umonakalo kanye nezinzuzo ze-pistachios zixoxwa ngaso sonke isikhathi, nakuba le nkinga ingazange idlule noma yimuphi umkhiqizo. Kule mpikiswano, njengoba kwakungokwesiko, bobabili odokotela kanye nabamele abemboni yezokudla bahilelekile. Abacwaningi bama-pistachios bayaqiniseka ukuthi uma kufanele ukhethe kusuka kumantongomane ahlukahlukene, khona-ke kufanelekile ukuyeka lezi nati "zamantombazane". Bakholelwa ukuthi akunakwenzeka ukugcizelela izakhiwo eziwusizo zezakhi, amaminerali, amavithamini afakwe ekwakhiweni kwamakhemikhali e-pistachios.

Kuzo zonke izibuyekezo ezinhle futhi zentshiseko ze-"juvenile" pistachios, yebo, kukhona ukuphikisana. Futhi okubaluleke kakhulu - ikhalori ephezulu. Noma, uma uqhathanisa inani lamakholori kulawa manothi nakwabanye, ke ama-pistachios amantongomane aphansi kakhulu khalori. Ingqikithi yama-khalori angu-600 nge-100 g yalo mkhiqizo. Yiqiniso, awukwazi ukuzivimbela ukuba udle amantongomane "umuthi wokuphila", kodwa kungcono udle kuze kuhlwe.

Ukubuyela embuzweni wezinzuzo ze-pistachios kanye nokulimala kwawo, kufanele kuthiwa i-pistachios iyinhlangano ye-allergenic. Uma ubhekana nezinkinga ezihlobene nezifo ezithile kwezinye izinhlobo zokudla, kungcono ukuthi uthathe ngokungathí sina i-pistachio.

Ama-pistachio angabangela ukubola, okungabangela ukukhipha okungapheli, ukuphazamiseka kokugaya, ukuphahlazeka esikhumbeni. Ingane ekhubazekile noma isitho esesimweni esincane esithinteka emithanjeni ingathinta ukuphazamiseka kwe-anaphylactic. Noma kunjalo, amantongomane 'omuthi wokuphila' ayadingeka kakhulu emzimbeni womuntu. Zisetshenziswa njengendlela yokuvimbela ezifweni zemithambo yegazi nenhliziyo, uhlelo lokujikeleza ngokuvamile, olungabangelwa ukwehla kwezindonga zamathambo.

Ukusetshenziswa kwe-pistachios ukuthi uma nsuku zonke kukhona la manothi, kodwa ngokulinganisela, izinga le-cholesterol eliyingozi liyehla, cishe izikhathi eziyisikhombisa noma ngaphezulu. Izithelo ezivela "emthini wokuphila" zigcwalisa ngokugcwele umzimba womuntu ngezici ze-beta-carotene nezinhlanganisela ze-gamma-tocopherol. Ama-pistachio nawo aqukethe i-lutein, okudingekayo ukuba umuntu akhulise umbono.

Abacwaningi abahlola ukulimala kwama-pistachios nezinzuzo zabo, bathi ngokuqiniseka ukuthi ukusetshenziswa kwala manothi kusiza umuntu ukuba alondoloze intsha kanye nempilo. Uma ukhuluma ngomonakalo, kufanele kuqashelwe ukuthi uma uhlafuna amazinyo e-pistachio, ungabangela ukulimala okukhulu emaqhoshini amazinyo, ngoba igobolondo le-pistachio linzima kakhulu. Yingakho izintambo zokuthengisa zinikeza thina pistachios evulekile. Ukwakhiwa kwamakhemikhali e-pistachios kunamavithamini amaningi (B, E), ama-phenolic compounds, i-carotenoids, efaka isandla ekuqinisekiseni izicubu zethambo zomzimba. Kuyathakazelisa ukuthi ama-gramu angama-30 kuphela amantongomane avela emthini we-pistachio aqukethe i-fiber eningi njenge-batch of oatmeal. Njengoba sazi, izinzuzo ze-fiber zikhulu kakhulu, ngoba imicu yemvelo isiza ukugaya futhi iqondise yonke imetabolism.

Ekhuluma ngomonakalo we-pistachios nezinzuzo zawo, kufanele kuqashelwe ukuthi izinkomba zokusetshenziswa kwazo zifaniswa nokuphikisana. Noma kunjalo, izinzuzo zokusebenzisa i-pistachios, umzimba womuntu uthola, nakakhulu, ngaphezulu. Amantongomane ama-pistachio awusizo kakhulu ukugaya isifo sofuba nezifo zesimiso sokuphefumula. Ama-Pistachios asusa ngokuphelele ukushesha kwenhliziyo. Bayakwazi ukuthuthukisa ukusebenza kwesibindi, kusebenze umsebenzi wepheshana lamabhiliyari, ukuhlanza amadokodo. Ngokusebenzisa ama-pistachios ungakwazi ngisho nokukhulula ukukhushulwa kwe-colic yesibindi!

"Izithelo zikaMlodilnye" zesihlahla "sokuphila" - i-aphrodisiac enhle kakhulu. Ama-pistachio angakwandisa umsebenzi wobulili, ikakhulukazi amadoda. Mhlawumbe yingakho ama-pistachios abhekwa njengamantongomane amaningi, akuyona into abajwayele ukuhlanganiswa nebhiya, esinye seziphuzo ezizithandayo zamadoda wanamuhla. Ama-pistachio akhethwe ama-gourmets wangempela kanye nabahlakaniphi abahlukile bokuthandwa kwangempela. Ngendlela, uma ezweni lakithi ama-pistachios ejwayele ukukhonzwa ubhiya, khona-ke ama-gourmets wezwe lonke ahlanganisana nabo ngokweshizi, evame ukhilimu, nama-strawberries.

Impikiswano mayelana nezinzuzo ze-pistachios kanye nokulimala kwayo kuyaqhubeka nanamuhla. Kodwa inani labathandekayo lalezi "zithelo zobusha" likhula kancane. Uma usengajwayele ukunambitheka kwabo okumangalisayo (okuyinto okunzima ukukholelwa), bese uzama ngokuqinisekile. Kungenzeka ukuthi uzojoyina amaqembu wezinhloli zeqiniso zamantongomane! Gnaw amantongomane futhi ube nempilo futhi intsha!