Kuyenzeka amasonto amabili ukubona ukuphumelela kwalesi simiso esilula. Ukulahla izingodo nokuhlanza umzimba wakho wezinyosi, awukwazi ukusiqaphela ukuthi baqala kanjani ukuzizwa kalula. Ukujwayelekile kokugaya kungumphumela omnandi wokulahlekelwa isisindo ngesimiso sokuziphendulela okuziwa emhlabeni wonke.
Yisiphi isici se-system
I-Volumetricskaberet yokubusa esikhundleni sokudla okujwayelekile esikuthandayo, futhi, kodwa iqukethe amakholori ambalwa. Ngakho ukudla okuthandayo kuyasisiza ukuba silahlekelwe isisindo. Isibonelo, thatha ipuleti yokudla okujwayelekile, bese ubeka eceleni kwesigamu saso bese usithatha isithelo noma imifino esisha. Zahlulela ngokwakho: okuqukethwe kwekhalori kwesidlo kuye kwehla ngesigamu ngaphandle kokushintsha ivolumu. Ingqikithi yezakhi zomzimba kanye ne-fiber yemvelo iye yanda kuphela. Shiya, kubonakala sengathi, kuyafana, kepha ngesikhathi esisodwa ulahlekelwa isisindo.
Zama le ndlela nganoma yimiphi imikhiqizo ejwayelekile eyenza isimiso sakho sezinsuku zonke, kodwa lokho kukuvimbela ekulahlekelweni kwesisindo. I-volumetric indlela izobonisa ngokucacile indlela yokulahlekelwa isisindo ngempumelelo futhi ungazishiyi ngokwakho ukudla okujwayelekile. Ukunamathela kuhlelo olunjalo lwamandla akulula neze! Ngaphambilini, ukuze ulahlekelwe isisindo, uzame ukunciphisa ivolumu yezinxenye zabo, futhi manje uvumelekile ukuba udle isilinganiso esifanayo, kodwa unike okuthandayo kwimikhiqizo enexabiso elincane eliphansi. Ngakho uhlanza umzimba wakho, ucindezela isisu ukuba usebenze kahle, futhi ngesikhathi esifanayo uthuthukise! Zama ukondla amasonto amabili - awufuni nje ukudla njengakujwayele.
Ukulinganiselwa okunengqondo
I-Volovyumetrics ingaletha inzuzo enkulu emzimbeni, futhi imiphumela yayo igcinwe isikhathi eside, ukunciphisa ukudla kokudla okunye futhi ekupheleni kokudla. Ungamethembi emifinini ye-starchy - amazambane, ithanga, ummbila. Zinesondlo kakhulu, kodwa ziqukethe amakholori amaningi. Nciphisa ukusetshenziswa kwabo kwansuku zonke kuze kube sezingeni eliphezulu. Ungahlanganyeli ezinkolweni ezinzima. Ukuze ujabulele ukunambitheka, ungadla ucezu oluncane, ufafaze i-pasta, i-pizza le-saladi, bese uyifaka esobho. Futhi ekugcineni, qiniseka ukuthi unciphisa ukusetshenziswa kweshukela nosawoti.
Usawoti ukhuthaza ukugcinwa kwamanzi emzimbeni, oklanyelwe ukuhlanza u-slag obunobuthi obunzima. Futhi, khipha ukudla okusemathinini nanoma yimiphi imikhiqizo ebhemayo, esikhundleni se-solvents noma ijusi yemvelo yemvelo. I-mayonnaise noma i-ketchup ithathelwa i-yoghurt engenamafutha no-ukhilimu omuncu, bese usebenzisa ushukela kuphela ngemikhiqizo yemvelo, hhayi njengesengezo esenziwe ngomumo.
Indawo engcono esikhundleni sokukhansela
Kuyaziwa ukuthi kunama-khalori amaningi ushukela. Kodwa futhi udinga umzimba ngendlela yakhe. Ngakho-ke, okungcono kakhulu ukukhansela, futhi uyithathele isithelo esimnandi. Usawoti owedlula kakhulu (i-penny noma imikhiqizo ekheniwe) ukubambezeleka emzimbeni wamanzi - kuyingozi nakakhulu futhi kuyingozi. Ngakho-ke, esikhundleni salo usawoti, sebenzisa njengesithombo sokugqoka kanye nejamu lemon. Imayonnaise i-ketchup iqukethe amakholori amaningi, ngakho-ke esikhundleni sabo, lungiselela i-sauce yokuhlobisa kanye nemifino, nigqoke isaladi nge-yogurt noma ukhilimu omuncu ophansi. Buka ukuthi umthamo wansuku zonke wamakholori ungaphansi kwe-1200 kcal. Into eyinhloko yokulandela imigomo ye-volumetric: unganciphisi inani lemisebenzi, futhi unciphise okuqukethwe kwayo kwe-caloric.
Imenyu efanele
Masibe nesidlo sasekuseni esijwayelekile, kodwa ingxenye yayo iyoba izithelo ezinhle. Chaypejte hhayi nge ushukela, kodwa nge uju noma izithelo nge isiphuzo. Uma uthanda i-porterm ye-porridge - uyipheke emanzini. Zizenzele nge-chocolate futhi ungenqabe isidlo sasekuseni sesibili ngesimo se-yogurt, isamba esincane se shizi noma i-cottage shizi, kanti ingxenye eyinhloko isithelo!
Isidlo saso sonke siqala ngesobho semifino esilula. Iqukethe amakholori ambalwa, kodwa okunomsoco kakhulu. Okwesibili, udle ukudla okuthandayo, ukunciphisa okuqukethwe kwayo kwekhalori okuluhlaza, okuphekwe ngemifino ephekiwe kanye nemifino. Ukudla nokudoba ubilise noma ubhake ku-fologe.
Kusetshenziselwa ukuba ne-snack? Lokhu akuvunyelwe, kodwa esikhundleni samasangweji avamile nge-apula nge ushizi noma wonke amaqebelengwane okolweni. Ukuze uthole ama-juice okuphuza ama-yogurt (ama-150-200g), udle i-cottage shizi. Ungadla ushokoledi, kodwa kuphela izingcezu ezimbalwa futhi, ngokuzithandela, kanye nesithelo. Ukwanelisa ngokuphelele i-tshokoleta yendlala nge-kiwi, ama-oranges enama-apple. Phuza itiye eliluhlaza noma i-cocktail yemifino emnandi.
Ukuze uthole isidlo sakusihlwa, isigamu sesabelo esivamile, sithathe izaqathe eziphekiwe, utamatisi, iklabishi, isitshalo seqanda kanye neminye imifino. Nika amafutha amaningi futhi okuthosiwe ngamafutha. Zama ukudla isinkwa uma udla i-pasta, amadombolo noma i-vareniki. Izitsha ezinjalo ziyanzima ukugaya, zidla kakhulu ukudla kwasemini nezithelo. Isidlo kufanele sibe okungenani amahora amathathu ngaphambi kokulala.
Izimiso eziyisithupha zokuvota
- Unganciphisi inani lokudla! Hlukanisa ingxenye evamile ngokufaka imifino, amajikijolo nezithelo kuwo.
- Unganqatsheli izitsha ezivamile! Uyakuthanda ama-pastries? Vele ufake indawo yokugcwalisa ikhalori yenyama ngezithelo noma imifino. Uthande umnandi? Hlanganisa izingcezu ezimbalwa ze-tshokoleti, ufakwe kuwo iziqephu zezithelo ezintsha futhi ujabulele ukunambitheka okuthandayo! Ijwayele ukuba pasta? Zipheke ngendlela entsha: ukuphasika ngenkathi upheka, engeza izinkomishi ezimbili zemifino enamanzi noma emisha, ufafaze ushizi ogayiwe.
- Akulibaleki ngokuzivocavoca umzimba. Lokhu kuzosiza ukushisa amakholori ngokushesha, futhi uzothola ngokushesha isisindo.
- Ungadli ngokweqile! Lalela ngokucophelela emzimbeni wakho, ukuhlukanisa umuzwa weqiniso wendlala yasendle ovela ezifisweni zamanga.
- Thola ukuphathwa kwenjabulo! Isidlo esiphekwe ngothando futhi sidliwe etafuleni, silondolozwe kahle, sicime ukulamba kangcono kunokuba ukudla kuvinjiswe ngokushesha.
- Bala ama-khalori. Umzimba onempilo udinga okungaphezu kuka-1200 kcal ngosuku. Phakathi kokwamukela kokudla ongazitholela ngejusi yemvelo, i-cocktails noma umbala ohlaza.