Ukungondleki kuyimbangela yokuthuthukiswa noma ukuvela kwezifo eziningi. Ukuvela kwezinkinga zokujikeleza akuyona into ehlukile. Ngakho-ke, uma uhlushwa imivimbo ye-varicose noma i-syndrome yemilenze ekhathele, futhi futhi uma ufuna ukuvimbela ukubonakala kokukhathazeka okungenzeka ukuhambisa, kufanele ufunde ngokucophelela lesi sihloko, okubonisa ukuthi kulula futhi ngesikhathi esifanayo izimiso zokudla okunempilo.
Kumele uqaphele ukuthi ngisho noma ushintsha ukudla kwakho, lokhu ngeke kupheliswe ngokuphelele izinkinga ohlelweni lokujikeleza, nakuba noma kunjalo kuzosiza ukunciphisa izimpawu eziningi - njengokuvuvukala, ukuzwa nokuzwa ubuhlungu, futhi nokuthuthukisa ukugeleza kwegazi nokuqina kwe-veins.
Mhlawumbe ukushintsha izimiso zokudla kunzima kakhulu kuwe, noma kunjalo, kuzothuthukisa kakhulu izinga lempilo yakho. Futhi ekugcineni, banikeze izeluleko kwabesifazane abakhulelwe.
Ngesikhathi sokubeletha kwengane umzimba unomthelela kakhulu ezifweni ezihambisana nokujikeleza kwegazi. Kunoma yikuphi, ngaphambi kokuba ushintshe ukudla kwakho nganoma iyiphi indlela, buza udokotela.
Izimiso eziyisisekelo zokudla
- Ungadli ngokweqile. Kungcono udle izikhathi eziningana ngosuku, kodwa ngezigaba ezincane. Esinye iseluleko esihle sokudla: imenyu yakho yansuku zonke kufanele ibe nezitsha ezimbili ezinomsoco nezitsha ezintathu zokukhanya.
- Lapho upheka, sebenzisa ukomisa, ubilise futhi uvimbe. Gwema imikhiqizo yokuhlwaya.
- Nciphisa ukusetshenziswa kwama-sauces nezithako eziqukethe amafutha agcwele. Okokuqala, zama ukukhipha ekudleni kwakho kokudla, ushukela omhlophe noshukela. Isibonelo, ungathatha indawo ushukela uju. Ngendlela, uju lwe-chestnut unomphumela owenziwe nge-diuretic.
- Kukhona ukudla okuningi okumele kube yingxenye yokudla okunempilo. Phakathi kwezinye izinto, zithinta kakhulu ukusabalalisa futhi ziqinise izindonga zegazi.
Buka isisindo
Gwema ukubukeka kwesisindo esiningi, hhayi kakhulu ngenxa yokubukeka, kodwa ngenxa yempilo. Izinsuku lapho ukugcwala kwakuyisibonakaliso sempilo enhle esasilandelayo. Akukhona mayelana nokulwa nezikali ngejoka ukuze ube nesigqoko se-wasp esiphelele, kodwa ngokuzama ukugcina isisindo esivamile. Uyazi kanjani ukuthi imuphi umzimba womzimba ongcono kuwe?
Isisindo sincike endleleni yokuphila yomuntu, ukwakha umzimba, njll. U-Kprimeru, owesifazane oneminyaka engu-55 ubudala ochitha usuku lonke ehhovisi futhi akahlanganyeli emidlalweni, udle angathandi intombazane eneminyaka engu-25 ubudala osebenza njengomsebenzi we-waitress, izifundo futhi uhlanganyela ekuhambeni kwezemidlalo. Yikuphi ubudlelwane obunzima ngokweqile ekungeneni okweqile?
Kulula kakhulu: ikhuthaza ukuqhuma kwegazi ezitsheni ngenxa yemibuzo ngenxa yokuchithwa kwe-cholesterol noma ngenxa yamadiphozi afakwe emgodini wesisu. Ngakho-ke, uma unamakhilogremu ambalwa, kukhona amathuba amakhulu ukuthi maduzane kuzoba nokuphulwa kokusakaza, i-edema, njll.
Ungavumeli ukuqotshwa
Ukuqokwa kuyinkinga echaphazela abantu abangaba ngu-20%. Ngaphandle kokuzwa okuthuthukayo kwe-malaise, ukuqothulwa kunomthelela ekwenzeni ukungenwa kahle kwezinto ezimbi, ngoba lokhu kunzima kakhulu ukucindezela emgodini wesisu nangokwegazi.
Ukuvimbela ukuqotshwa, into enhle ongayenza ukuphuza amanzi amaningi ngangokunokwenzeka. Kunconywa ukuba uphuze okungenani izikebhe ezingu-1.5 ngosuku.
Abantu abahlukunyezwa yimilenze ekhathele syndrome noma varicose dilatation Kunconywa ukwandisa lokhu kuvamile kuya 2 amalitha. Ngaphezu kwalokho, kungcono kakhulu, ikakhulukazi uma kwenzeka ukuqothulwa, ukuthi amanzi owadlayo ayimaminerali. Lokhu kuyadingeka ukukhokhela ukulahlekelwa kwamaminerali.
Ngakolunye uhlangothi, uma uphuza amanzi eziningi kangaka ngoba awamukeleki, ungasebenzisa ezinye iziphuzo, njengamajusi noma izithelo ezingaphezulu. Ngaphandle kwalokho, ungakhohlwa ukuthi i-cellulose i-ally eqinile ekulwa nokuqothulwa. Kusukela ekudleni, kucebile ngobhontshisi omhlophe, ubhontshisi, amakhiwane omisiwe, ama-plums, i-peas, i-lentils, ama-alimondi, njll.
Amakhambi ezemvelo ngokumelene nokuqothulwa
Ngokuqondene nokudla, ukuze ugweme ukuqothulwa, kuyinto efiselekayo ukunciphisa ukusetshenziswa kwezinto zokudla kanye nokulungisa imikhiqizo, isibonelo, ushokoledi, kudingeka udle kancane ukudla, udle i-flax kanye nembewu yezitshalo, udle izithelo ezingaphezulu, uphuze ijusijolo futhi ungadli ngokweqile. Ake sinikeze iresiphi yemifino yemifino, okunconywa ukuba idle kusihlwa, futhi uma ukuqothulwa sekuvele kuyinkinga enkulu kuwe, ke ekuseni nakusihlwa.
Bilisa izitshalo zokuqhakaza komlotha bese ukhula umhluzi. Bese ufaka amazambane oqoshiwe oqoshiwe, isipuni sembewu ye-bran ne-flax. Bilisa amaminithi angu-20 ngaphambi kokusetshenziswa, isobho singahlungwa.
Ukudla, ukusetshenziswa okuwenza buthaka izindonga zemithwalo yegazi
Uma unenkinga yokungasebenzi futhi uthathe isinqumo sokuqala ukudla ngendlela efanele, kufanele wazi imikhiqizo okusetshenziselwa ukusetshenziswa kwayo kangcono, uma kungenzeka. Akukho lutho olubi, ngeke kwenzeke uma, ngezinye izikhathi, ngezinye izikhathi bangena ekudleni kwakho. Into eyinhloko akumele ukhohlwe ukuthi ukusebenza okujwayelekile kwegazi lokuhambisa igazi kubaluleke kakhulu kunezintandokazi zokunambitheka. Ngakho-ke, izindonga zemikhumbi ziyancipha:
- konke ukudla okwandisa izinga le-cholesterol egazini: ama-sausages, i-confectionery, inyama ebomvu, njll. I-cholesterol igqoke imithanjeni futhi ibangele ukulahlekelwa ukweqa kwemithambo yegazi;
- iziqholo ezinamandla (igromegranate, umhlabathi obomvu, pepper obomuncu), okucasula izindonga zemikhumbi futhi ivuselele ukwandisa ngokweqile;
- Usawoti kanye nakho konke ukudla okunomqondo ophezulu we-sesame - njengezinhlanzi zokubhema nama-sausages. Iqiniso liwukuthi uketshezi usawoti, futhi lokhu kunomthelela ekubukeni kwe-edema futhi kuhanjiswa;
- inyama ebomvu nemikhiqizo yobisi, ebuye yenza lula ukugcinwa kweziphuzo.
Idatha kulezi ziphakamiso ezijwayelekile kufanele zibe yisimiso esihlala njalo sokudla kwakho.