Kungakwandisa ukushaya kwenhliziyo kusuka emazingeni ajwayelekile angu-60 ngeminithi kuze kufike ku-140, futhi ukuqubuka ushokolethi ngolimi kukubangela ukuzwa okukhulu futhi kude isikhathi eside kunomsana onothando. Namuhla kuyaziwa ukuthi ukubonga ushokoledi kokuqukethwe kwe-phenylethylamine (into ebenomphumela oshukumisayo) kukhuthaza ukukhiqizwa kwama-endorphins - ama-compounds anesibopho sokuthola injabulo. Kodwa-ke, akukwazi ukusho ukuthi ushokoledi unomphumela ovusa amadlingozi, usinikeza imizwa efana nesimo sokuthandana: ukululama ngokomzwelo, injabulo, isimo sokujabula. Yimuphi omunye umthelela ovela kwi-chocolate, thola kusihloko esihlokweni esithi "I-Chocolate, imiphumela emibi emzimbeni."
Kusukela kuye ukhuluphele
Ochwepheshe baqinisekisa lokhu kwesaba. Ingabe lokhu kusho ukuthi ushokoledi kufanele ulahlwe yilabo abafuna ukunciphisa umzimba? Cha nakancane. Akukho mkhiqizo, kufaka phakathi ushokoledi, ngokwawo akuyona eyingozi.
Abesifazane ngokukhethekile bathanda ushokoledi
Lena inganekwane. Abanye besifazane bavame ukucabanga nge tshokolethi ngokuthi "ukudla okuyikho." Bathandwa kakhulu yi-tshokoleti uma bezwa bengenakuvuthwa noma becasulwa: emva kwakho konke, esimweni esivamile, bacabanga ukuthi abanalo ilungelo lokukukhokhela. Phakathi naleso sifundo, uZellner wathola ukuthi eSpain, lapho isiko leshokoledi lingabhekwa njengesithelo esinqatshelwe, abesifazane bayamphatha ngokweqile kunebesifazane base-US, lapho kubheka khona ukudla okunamandla nokudla okunjalo okungavumelekile.
Kubangela ukuthembela
Nakuba "okukhethiwe" ngeke kube nzima ukuya komunye umkhawulo wedolobha ngamaswidi akho owathandayo, empeleni, ushokolethi awukwazi ukubizwa ngokuthi izidakamizwa. I-biochemist yaseMelika uDaniel Piomelli (uDaniele Piomelli) kanye nabalingani bakhe bafakazela ukuthi ushokoledi uqukethe i-receptor enjalo evuselela ubuchopho, i-kakanandamid. Usebenza njengotshani - kubangela isimo esifushane esifushane, kunciphisa ubuhlungu. Kodwa-ke, ososayensi bathole ukuthi nge-tshokoleji le nto isincane kakhulu ukudala ukulutha. Ngaphezu kwalokho, ihlukaniswa emzimbeni wethu nge-esiswini ye-asidi futhi ayifinyeleli ngisho negazi. Ngakho-ke, inkulumo ingadlulela kuphela ngokuthembela kwengqondo, kodwa hhayi ngokuphila. Ngendlela, ushokoledi awuthandwanga yibo bonke ... E-Russian spa salons, bavele cishe eminyakeni eyishumi eyedlule futhi bengakaze balahlekelwe ukuthandwa kwabo. Izinqubo ezihlukahlukene zokuzithokozisa zisebenzisa imikhiqizo ye-cocoa azijabulisi kuphela, kodwa futhi ziyasiza kakhulu.
Bangakwazi ukudlala chocolate (okuvamile okungenani ama-50%) ngokufaka izithako ezahlukene ngokuya ngenhloso yenqubo. Ibhotela le-cocoa lenza umonakalo omuhle kakhulu: uyancipha, ukhulula isikhumba, ususe ukucasuka. Ibuye ibe nezindawo ezivuselelayo, ngakho-ke izinqubo ezinjalo ziyanconywa, kufaka phakathi isikhumba esikhulayo. Uma sikhuluma mayelana nokulungiswa kwalesi sibalo, ke ukugoqa ngokucophelela noma ukusikhipha izicucu ezindaweni eziyinkinga kuhle, ngoba i-caffeine equkethe ushokoledi inomthelela oqinile wokulwa ne-cellulite. " Ukwelashwa kwe-chocolate kunomthelela omuhle hhayi ekubukeni kwethu kuphela: ngenxa yokuhlanganiswa kwe-serotonin ne-theobromine, eyenzeka emzimbeni wethu ngisho nangokwenza kwangaphandle kwe chocolate, banomthelela wokucindezeleka. Ungazijabulisa ngokwakho ekhaya. Thatha ama-50 g we-chocolate omuncu, uncibilikise emanzini okugezela, engeza isipuni se-oliva noma i-peach oyela bese ulula kancane. Futhi emva kwemizuzu engu-10-15, sebenzisa ubuso, intamo kanye ne-décolleté zone. Lokhu kuzokwenza kube nomthelela omuhle kakhulu.
I-chocolate yathinta isikhumba
Lena inganekwane. Sivame ukuzwa ukuthi ushokoledi ususa ama-acne, kodwa akukho bufakazi bokuthi kungani kungenzeka khona, abukho. Ama-acne angabangelwa yizifo zezingaphakathi zangaphakathi, ukucindezeleka, izinguquko kwi-microflora yepheshana lamathumbu, kepha inani elincane le-tshokoleti alikwazi ukubangela ukuqhuma. Kodwa-ke, njengama-saucsi abukhali noma ukudla okunamafutha okudlulela ama-pancreas, ushokoledi ungenza lezi zinqubo zibe nzima kulabo abajwayele ukwelashwa.
Kubangela ukubola
Nakuba ukwenqatshwa kwalo mkhiqizo kufanele kube ukudla okuyingqayizivele ye-hypoallergenic, ngokuvamile ngokuvamile ukungezwani komzimba kubonakaliswa hhayi nge-chocolate ngokwayo, kodwa kulawo angxenye eziyingxenye yemikhiqizo ye-chocolate. Ngokuphambene nenkolelo evamile, ukungezwani komzimba kubhontshisi we-cocoa ngokwabo kunqabile kakhulu. Isizathu esiyinhloko sokusabela okweqile kwi chocolate kukhona lezo zakhi ezingaba khona: i-soy, ubisi, isiraphu yamabele, amantongomane, ama-flavour nama-dyes.
I-Chocolate iyimthombo yama-antioxidants
Ngempela, i-cocoa iqukethe izinto eziningi ezinamakhemikhali e-antioxidant. Okuyinhloko yi-isoflavonoids nama-polyunsaturated fatty acids, futhi ngaphezu kwalokho, amavithamini e-antioxidant E no-C. Ukuqhathaniswa: emnyama we-chocolate we-lobe uqukethe inani elifanayo le-flavonoids njengama-apula angu-6, izindebe ezingu-4.5 zetiyi omnyama noma izibuko ezimbili zobomvu obomvu iwayini. Ososayensi bafika esiphethweni sokuthi abantu abadla i-chocolatele baphila ngokulinganisa unyaka omude kunelabo abaziphika ngokwabo lokhu kujabulisa.
Kuyasiza ukubuyisela amandla
Lokhu kuyiqiniso, futhi akukhona nje ukuthi kukhona i-neurostimulator phenylethylamine kuyo. Amabhontshisi e-cocoa aqukethe i-caffeine ne-theobromine - izinto ezinamandla ezishukumisayo. Yingakho kunganconywa izingane ezingaphansi kweminyaka emithathu ubudala kanye nabantu abadala. Ngesizathu esifanayo, kufanelekile ukuhlanganisa i-chocolate ngokucophelela ekudleni kwakho nokudla kwe-caffeine - iziphuzo zamandla, i-cola, itiye, nemithi. Ikhono leshokoledi elimuncu lokunciphisa izimpawu zesifo esingapheliyo ukukhathala kwaqinisekiswa ngocwaningo oluqhutshwa nguStephen Atkin, uprofesa eHull naseYork School of Medicine e-UK: iziguli zazizwa zikhathala uma zisebenzisa ishokoledi enomuncu enomkhiqizo ophezulu we-cocoa kunomhlophe noma ubisi. Ngaphezu kwalokho, ngisho nephunga leshokoledi linikeza ekukhiqizweni kwe-serotonin - okuthiwa "injabulo ye-hormone". Kuyaziwa ukuthi ukusabela okubi kakhulu kunomphumela omubi ohlelweni lwe-cardiovascular and nervous, ngakho-ke i-serotonin ivikela umzimba wethu ekucindezelekeni nemiphumela yayo. Manje siyazi ukuthi iyiphi i-chocolate, kungaba nomthelela omubi emzimbeni walo mkhiqizo.