Njalo intombazane iyayazi i-axiom: ukudla okunempilo kuyinto enhle kakhulu! Esikhathini esifudumele, sizama ukugcwalisa ukutholakala kwevithamini yethu. Sihlela izithelo, ubhiya, imifino yokulayisha imifino futhi sikhule ngamandla. Futhi imiphumela iyamangalisa: ugcwele amandla namandla, unombono oqhakazayo nomoya omuhle. Kodwa-ke, akubona wonke umuntu owazi ukuthi imifino nezithelo kudingeka zidliwe ngokufanele. Uma kungenjalo, umsebenzi wepheshana lomathumbu ngesikhathi esifushane uzofika esimweni sokungalingani.
Ungase ukhathazeke ngokubhubhisa, ubuhlungu besisu, ukuphazamiseka kokugaya. Vumelana, lokhu akufaki ukuheha. Isizathu sokungahambi kahle singase sibe inqwaba ye-fibre engathintekiyo, kanye nokudla ngokweqile kwama-acid acids. Yingakho ekwindla abantu abaningi baphendukela odokotela abane-gastritis noma ukwanda kwezilonda zesisu. Okwamanje, lezi zinkinga zingagwenywa! Kunelungelo lokukhetha ukudla okuhambisanayo "inkampani" yezipho zasehlobo futhi ugcine imithetho ethile yokwamukelwa kwabo. Futhi uyohlale uzizwa ukhululekile! Ukuthi izipho zasehlobo zafika kuwe kuphela, futhi isibalo sasihlala sincanyana, sisebenzisa imikhiqizo yobisi olumuncu: i-kefir, i-yogurt ne-ayran-isiphuzo sakwaSlavic sendabuko.
Kulungile noma ngomonakalo?
Okokuqala, kufanele uqiniseke ngekhwalithi yokudla oyisebenzisayo. Inketho ekahle ukuthenga imifino nezithelo ezikhulile endaweni ehlanzekile. Ngaphandle kwalokhu, ukudla okunempilo akungacabangi! Uma kungenjalo, kunakekelwa ngokukhethekile izinyathelo zokuqapha. Njalo ngokucophelela imifino yami, izithelo namajikijolo ngaphambi kokukhonza. Ochwepheshe nabo batusa ukuthi izingcezu ezincane zemifino ehlutshiwe zigcwala emanzini abandayo: emanzini amabili imizuzu engu-15. Lokhu kuzokunciphisa kakhulu ukuhlushwa kwe-nitrate.
Amasaladi avela emifino eluhlaza kanye nezithelo - kuhle. Zibangela ekwakheni isithombe esihle. Lokhu akuwona wonke umzimba okwazi ukubhekana nokugaya kwe-fibre eyamafutha (isibonelo, iklabishi emhlophe). Ngakho-ke, izikhalazo mayelana nokuqhaqhaza, ukwehlisa i-flatulence akuvamile. Ungakhohlwa: uma isikhathi eside imifino igcinwa, i-fiber eyengeziwe ikhona kuwo (ngenxa yokukhuphuka komswakama). Kodwa imifino ephekiwe, eqoshiwe noma ephekwe yilezi zithonya elikhulu kakhulu, ngakho-ke iyafanelana iningi lethu. Lezi izitsha zinconywa ukudla okunempilo.
Uma indlu ine-juicer futhi awuyivila ukuyisebenzisa, uthola inzuzo engenakuphikwa. Ukulayishwa kwezinsuku kumajusi kuzoba nemiphumela emihle empilweni yakho yonke kanye nesibalo sakho. Ijusi elisha elinyanyisiwe liqukethe i-pectin kanye ne-fiber eyinkimbinkimbi, engagcini umthwalo osindayo esiswini, kodwa igajwe ngokushesha futhi ngokugcwele. Ngaphezu kwalokho, i-fibre yindlela enhle yokukhula nokukhiqizwa kwezinambuzane ezizuzayo emaphethelweni emathunjini, futhi ivuselela ama-intestinal peristalsis. Kodwa khumbula ukuthi ngesilonda se-peptic, ukukhushulwa kwe-gastritis ne-pancreatitis, akudingekile ukuba uphuze amaji omuncu (isibonelo, kusuka kuma-apula aluhlaza).
Esikhathini sikashukela kuyadingeka ukuba uhlakaniphe ngokweqile ngezimpande ezithandekayo nezithelo (izaqathe, isithombo sebhitrudi, amazambane, i-artichoke yaseJerusalema, iphakathi). Futhi ukusetshenziswa ngokweqile kweklabishi elisha kungacasula umuthi we-ultima we-duodenal nesisu, ikakhulukazi ngokuthambekela kwe-gastritis. Kodwa uma unempilo enhle, izitsha zeklabishi ziyokuzuzisa kuphela. Ehlobo, zama ukudla imifino eningi ngangokunokwenzeka (isincomo asisebenzi kulabo abanesifiso sokwenza isihlabathi se-oxalate ezintsheni). Idayi iqukethe amavithamini C, P, B1, B2, carotene, amaminerali (iron, phosphorus, calcium, potassium). Ku-parsley kuningi lwe-potassium, futhi kuthuthukisa nezinqubo ze-hematopoiesis. Isilimo esidliwayo esinamagatsha anamanzi sinomthelela omuhle enhliziyweni, susa uric acid ngokweqile emzimbeni. Ngaphezu kwalokho, ama-herbs (ikakhulukazi i-basil, i-fennel, i-coriander, i-dill) ithuthukisa ukugaya, anomthelela omuhle emsebenzini wezinambuzane zamathumbu. Imifino egawuliwe ingafakwa kwiphuzi elisha elisha (isibonelo, isanqante-apula). Lokhu kuphuza ngokuphelele ukucima ukoma futhi kugcwalisa umzimba ngezinto eziwusizo. Izithelo ezimnandi kufanele zidliwe njalo ngaphandle kwesidlo esikhulu. Uma bedla ngemuva kokudla okunomsoco, lokhu kunciphisa izinqubo zokugaya ukudla, kubangela ukuvuthwa nokugcwala emathunjini. Ngenxa yalokho, i-microorganisms ewusizo ifa, isimiso somzimba sokuzivikela sigxilile, futhi siqala ukuphumula kaningi. Khumbula: ngokulandela imithetho yokudla okuhlukene, uqinisa impilo yakho.
Inkampani enhle kakhulu yemifino
Ngokungangabazeki, i-fibre iyasiza kakhulu emzimbeni wethu, iyasebenza njenge-scraper elithambile - isusa amakhemikhali kanye ne-toxin. Kodwa konke kudinga isilinganiso! Amanani angenamkhawulo we-fiber angalimaza i-villus ithenda kanye nodonga lwamathumbu. Ukuthi lokhu akukwenzeki, ngoba umsebenzi ogcwele wezitho zamathumbu kanye nokuvimbela ukwanda kwezifo ezingapheli nganoma isiphi isikhathi sonyaka etafuleni lakho kufanele kube yimikhiqizo yobisi obumuncu, amafutha omifino, ukhilimu (okhethwe kahle) amafutha, okusanhlamvu. Le mikhiqizo iyanciphisa umphumela ocasulayo wezithelo ze-acids kanye ne-fibre, ukuvikela i-mucosa yesisu.
I-Kefir enezinhlamvu zamajikijolo, isaladi yezithelo nge-cream eqoshiwe yemvelo, evuselela ekushiseni kwe-okroshka, ingilazi yobisi oluphucuziwe - izitsha ngemikhiqizo yobisi omuncu yenza ngcono umsebenzi wamathumbu. Zama futhi i-Ayran - ihlanjululwa ngamanzi yogurt ngokungezwa kweziqholo. Akugcini nje ukucima ngokuphelele ukoma, kodwa futhi kugcwalisa amathumbu ngamabhaktheriya awusizo. Ungakhohlwa ngobisi. Ubisi bemvelo ngaphandle kwezihlanganisi zokwenziwa ngokuvamile akubanga imbangela engajabulisi emaphethelweni emathunjini, kuhle kahle futhi kugaywe. Kodwa ubisi kufanele kusetshenziswe ngokuhlukile kwezinye ukudla. Futhi, imikhiqizo yobisi olumuncu ayiyona nje ingxenye ebalulekile yokudla okunempilo, kodwa futhi nesibalo esihle.
Ubisi abukodwa nje kuphela obunomsoco, kodwa futhi bunolwazi oluhle. Ngokusho kwamathoni e-Ayurvedic, ubisi ngumkhiqizo ongavamile kakhulu. Ngempela, isekela futhi inike amandla kumzimba osanda kuzalwa. Singasho ukuthi kanye nalokhu kuphakama amandla aphuza umntwana unikezwa uthando lomama. Ngaphezu kwalokho, ubisi luqukethe cishe zonke izinto ezidingekayo ekuthuthukiseni nasekukhuleni kwengane. Izingane eziningi ziyajabula ukuphuza indebe yobisi ebusuku. Iyanciphisa ukufihla kwejusi esiswini, isenzo ezitholakala emithonjeni yesisu futhi inomphumela wokuqeda. Kubalulekile ukucabangela ikhwalithi yobisi, njengokulungiswa kweminye ubuthi, okungafika nokudla. Ngakho-ke, ngesikhathi sokugula okunzima (umkhuhlane, umkhuhlane) kufanele uqaphele ukudla okungenalo ubisi ukuze unciphise izinga le-pathogenic mucus emzimbeni. Kodwa lesi sici sobisi singasetshenziswa ngempumelelo ekwelapheni i-bronchitis. Futhi uma ubisi lwekhwalithi ephezulu, ngokushesha futhi kalula umzimba wethu, ngaphandle kokubangela ukungahambi kahle emaphethelweni emathunjini.
Umzimba wethu udinga futhi amafutha: ngaphandle kwawo, isikhumba ngeke sisinwe, futhi izinwele zikhazimule. Ngamafutha omquba (mhlawumbe umnqumo), amasaladi enkathi. Ukhukhamba, utamatisi nemifino kungenziwa wanezela i-cottage shizi - kuzoba okumnandi ngendlela engavamile, futhi okubaluleke kakhulu, isaladi! Uma udla kuphela imifino nezithelo eziluhlaza, lokhu kubhekene nokuntuleka kwamaprotheni, okuyizakhi zokwakha amaseli nomthombo wama-amino acids abalulekile. Faka phakathi kokudla kwakho okunomsoco nokudla (inyama yenkomo, inyama yenogwaja). Uma ungesona inyama-idla, pheka izinhlanzi zasolwandle: i-pollock, i-perch. Ungase futhi udle i-carp ne-pike-perch - ingokwenyama yethu yezinhlobo zezinhlanzi. Ukudoba izitsha, engeza i-mint (ukunambitheka), i-parsley, i-pepper emhlophe.
Siqala ukuvimbela
Uma uhlushwa izifo ezisezintweni zomzimba futhi ubhekwa ngumchwepheshe, khona-ke kusukela maphakathi no-Agasti, qalisa prophylaxis yezimo eziphuthumayo zonyaka. Uma unendaba ngempela ngokudla okunempilo, isibalo esihle nempilo enhle, sebenzisa iseluleko esilandelayo. Izazi zincoma ukuthi inyanga ephikisayo ukuphuza ukukhipha imbewu ye-flax noma i-decoction ye-oats. I-flax ne-oats sinomthelela omubi futhi kunciphisa ukucasuka kwe-mucosa yesisu. Thatha i-dessert spoon yezitshalo, uthele ingilazi yamanzi abilayo uphinde uvumele ukuba ubhalele imizuzu engu-10-15. Thatha ebusuku noma ekuseni ngesisu esingenalutho ihora elilodwa ngaphambi kokudla. Ngemva kwesikhashana (ngo-Okthoba-Novemba), ungashintsha ku-porridge okomnandi ebisi: ithanga, irayisi, ukunye okunye okunye okunye okunye. Lokhu kuyindlela enhle yokugcina umuthi wakho wesisu unesimo esihle futhi ungatholi ama-calorie engeziwe.
Uma une-asidi ephezulu, lokhu akusona isizathu sokuyeka amajikijolo nezithelo. Ukuze buthakathaka ama-asidi, isibonelo, i-black currant, lungiselela kuso isiphuzo esihlwabusayo nesiphephile nge-yogurt. Amajikijolo ahlanziwe ngokuphelele, achotshozwe nge-blender, bese egoqa nge-sieve. Engeza ubuningi obangele ukufika ku-kefir. Ungakwazi futhi ukufaka i-cocktail ama-cubes ambalwa, ishukela ensundu, uju, imbali yempova - khetha izithako ngokusho komdla wakho. Isiphuzo esiwusizo ongakwazi ukupheka ngisho noma zonke izinsuku!
Phuza ngesibalo esihle
Minus 800 g ngosuku olulodwa! Zihlele usuku lobisi ngetiyi eluhlaza. Yenzani ekuhlahleni inyanga. Lokhu kuphuza akugcini nje ukuphazamisa ukulamba, kodwa futhi kuneziqu eziningi. Ngokuyinhloko, i-tanin ine-antioxidant ne-tonic effect. Thatha 1 -1.5 tbsp. l. itiye elihlaza bese liphuza it 1.5 amalitha ubisi olushisayo (okuqukethwe 2.5-3% fat). Vumela ukuphuza imizuzwana embalwa, bese ukhula bese uphuza isiphuzo usuku lonke. Le teyi inomthelela oqinile we-diuretic and choleretic. Ngakho-ke, ngaphezu kwalokho kubalulekile ukuphuza (kuze kube amahora angu-18) 2 amalitha amanzi alula noma amaminerali ngaphandle kwegesi. Lesi siphuzo sizokusiza ulahlekelwe amagremu angu-800 wesisindo esiningi ngosuku olulodwa!
Uzizwa uzizwa ungathandeki emaphethelweni emathunjini? Zilungiselele iqoqo lokuphulukisa lamakhambi bese ulandela ukudla. Uma wazi ngokuqinisekile ukuthi awunayo i-poisoning eqondile futhi ingabi nokukhuphula kwanoma yisiphi isifo esingavamile, kuqala okokuya ekudleni okunengi kakhulu. Yidla iphariji elincane elibilisiwe emanzini, ukudla okugcotshwe, ungabandakanyi ekudleni kwakho okuthosiwe kanye nezitsha ezibabayo. Kuyasiza ukubhekana nokungahambi kahle emithonjeni yamathumbu emathunjini. Isibonelo, njenge: burdock, izimbali ze-chamomile, amaqabunga e-plantain, izimbali ze-calendula, izimpande ze-licorice, i-marshmallow, i-fennel, imbewu ye-fennel. Ungasebenzisa amakhambi okwelapha onawo ukuze wenze iqoqo lokuphulukisa. Phambi kokugaya e-grinder yekhofi. Thatha i-dessert spoon bese uqoqa 300-400 ml yamanzi abilayo. Ngabe-ke ake ngime isikhathi. Thatha izikhathi 3-4 ngosuku for 1/4 of ukumnika.