Abantu abahlanganyele ku-yoga, akuzona njengezingekho ezingeni eliphezulu njengoba zibonakala. Ucwaningo lubonisa ukuthi lolu hlobo lomsebenzi lusiza ukucabanga kangcono, ikakhulukazi emsebenzini. Ngakho-ke, unakekele izivivinyo zethu eziyisithupha, uma ufuna ukuthatha ihabhinethi kancane kancane, futhi ngesikhathi esifanayo, futhi ubheke kangcono.
Yini uJennifer Aniston, uHillary Clinton, futhi, bathi, ukuqhuma kufana? Bonke babo bangabasekeli be-yoga. Futhi ubheke ukukhula komsebenzi wabo. Futhi ngesikhathi esifanayo - imiphumela yomunye wemisebenzi ehlinzekwe kule sihloko. Uhlelo lwe-International Journal Yoga luthi ukujwayela kwe-yogic akugcini nje kukuvumele ukuba uthole ukwaneliseka nokwaneliseka okuvela emsebenzini, kodwa kuzokukwenza ube nenjongo. Ukulungele ukukhuphukela phezulu kakhulu kwezinga lomsebenzi, ukugcina ukuthula kwe-Dalai Lama?
7am
Udinga : Phuma embhedeni ukuze uqale usuku lokusebenza
Sizosiza: induku engaphenduliwe.
Lokhu kuphakamisa ngcono kunekhobe ye-espresso - ivula isifuba, ivula amahlombe futhi ilula umgogodla. Lapho isifuba "sanda" futhi amaphaphu aphefumula ngokukhululekile, kungcono ukugxila futhi ubone ngokucacile imisebenzi yakho yosuku.Khona i-yogis isimangalo ukuthi ngaphambi kokusiza kusimo esibi esivame ukuvuka ngoMsombuluko ekuseni.
Yenza lokhu :
- Okokuqala hlalani ngqo ngemilenze yakho.
- Manje faka izandla zakho phansi phansi kwakho, iminwe yakho "ibheke" ekuqondeni kwakho.
- Gxilisa kakhulu imilenze yakho, uphakamise isikhumba kuze kube yilapho umzimba usulele ngqo. Thola ibhalansi kule ndawo.
- Beka amahlombe akho emahlombe ngemuva ukuze uqinise amahlombe akho bese uvula isifuba sakho.
- Hudula i-coccyx ezinyaweni (ngaphandle kokulahla isikhumba ngesikhathi esifanayo), gcina ikhanda lakho emgqeni ofanayo nomzimba.
- Hlala kule ndawo ngokuphefumula okungu-5 okujulile. Bese ubuyela kahle.
Ithiphu : Uma ungenayo impela impela emuva, ukuzivocavoca, ukugoqa imilenze yakho nokubeka izinyawo zakho eduze komzimba, uzothola i-pose ye "itafula".
9.00 ekuseni
Ngemiqondo ngaphambi komhlangano
Sizosiza : I-pose ye "umuthi"
Umuntu we-office wesimanje uyakwazi (futhi ngokuvamile uvunyelwe) ukugcina izinto ezintathu ngesikhathi esisodwa: efonini, kuthebulethi nakumakhompyutha. Lokhu kuhlanganisa kuzokusiza ukuqoqa imicabango emihle ibe yinqwaba futhi kugxilise ngokucacile into esemqoka ngaphambi komhlangano obalulekile.
Yenza lokhu :
- Sukuma, imilenze ihlukaniswe kancane, izinyawo zifana nomngani.
- Yeka ukubheka iphuzu elithile phambi kwakho. Beka unyawo lwesinyawo sokunene ngaphakathi komlenze ophansi.
- Phakamisa isitimela ngenhla, ugibele ngakwesokunxele somlenze bese udonsela emadolweni.
- Gcwalisa izandla zakho phambi kwesifuba sakho uphefumule ngokujulile (noma uthandazele umhlangano ophumelelayo). Uma ngabe ingqondo ishayela endaweni ethile futhi usuka, bese ugxila ebhalansi. Noma, uma kungekho ukuxhumana okwanele okwamanje, zama kuqala ukwenza ngaphambi kokudongeni, ukuxhomeka emuva ngokumelene nalo. Khona-ke futhi ngakolunye uhlangothi.
11:00
Udinga : Ukunqoba ukuhlupheka kokuqala kokuhlupheka.
Izosiza : Vula uhlezi.
Ngemuva kokudla kwasekuseni, amahora ambalwa adlula futhi ekhanda lezoutysli ngamakhekhe kanye namakhekhe. Futhi lokhu kunomphumela omuhle: isisu esingenalutho siwusizo oluthile lwe-poprinimat, okufana nokuhlupha. Egazini lika-priplyut igazi namandla - kuzokwenza ngcono ukugaya futhi kusize ukuthatha isifiso ngaphansi kokulawula. Ukuze ube ngcono nakakhulu, uphuze ingilazi yamanzi kamuva, okungezelela ukuhlanza ipheshana lokugaya.
Yenza lokhu :
- Hlala eceleni esihlalweni esingenzi okujikelezayo, ubeka iziqu ezincane phansi phansi kwamadolo.
- Cindezela izintambo esihlalweni bese uqondisa, udonsa umgogodla, udonse kancane isisu bese uvula. Khona-ke, ukuphefumula, uphenduke kancane uhlangothi, ngaphandle kokushintsha isikhundla semilenze. Thatha isihlalo ukuze ulawule kangcono ukunyakaza. Futhi ungaphenduli, qhubeka uhleli ngqo, amahlombe akho aphenduke.
- Phinda ngenye indlela.
1:30 pm
Udinga : Ukubuyela emuva ku-hunch computer.
Sizosiza: Ukuhlanganisa izandla emva kwakho.
Uma uhlala futhi ukhubeka phezu kwensimbi isikhathi eside, umgogodla nentamo uqala ukulimaza (ungalokothi ukhulume ikhanda), futhi i-osland enhle ilahleka. Akusilo uhlobo oluhle kakhulu lokushaya umphathi obuka ukukhanya. I-Etapoza, okuphambene ngqo nokukhohlisa, kuyobuyisela ubuhle kuwe.
Yenza lokhu :
- Sukuma, imilenze ihlukane kancane.
- Faka futhi uphakamise isandla sokunene, eceleni kwendlebe bese uyibopha emgqeni bese uphonsa umshini ngekhanda, uthinta umgogodla.
- Donsela ingalo yesobunxele emzimbeni, uyibophe bese uyithinta.
- Sula iminwe yakho. Ngenisa kahle amahlombe akho, uqondise esifubeni sakho. Uma ungazitholi izandla, thola izingubo zakho kuphela.
- Phinda ngaphesheya. Futhi usho into evulekile kwisibuko se-Quasimod.
16.00
Udinga : Ukuze ujabule, kodwa ungahambisani ne-unsweetened.
Sizosiza: Phela "inja ehhovisi."
Yebo, lena yihora leshokoledi. Manje udinga ukuvuselela injabulo yamandla amasha - kepha akudingeki ukuthi ulethe ama-khalori engeziwe. Lo msebenzi uzoqinisa umzimba wonke. Vele uqiniseke ukuthi ideskithophu ayimisiwe.
Yenza lokhu :
- Ukuze uthathe indawo ye "inja yehhovisi", yima phambi kwetafula, ubeke izinyawo zakho ububanzi bamagxa akho, ubeke izandla zakho emuva futhi uncike emuva, ucike ngezandla zakho ziqondiswe ezihlangothini zakho, ngokufanele ukuwa ngemuva kwakho ngokuqondile phansi, ukuze izinyawo zakho zifane ncamashi Umzimba ophezulu uphinde ukhululeke, kodwa ungayeki ikhanda lakho.
- Manje yiya ku-pose ye "office dog mordoyavru": ulethe i-pelvis etafuleni.
- Ukuncika izandla zakho ekusekeleni, phakamisa isifuba phezulu. Ungama ngezinzwane zakho. Phinda izikhathi eziningana, wehla ekuphumuleni futhi ukhuphuke ngokuphefumulelwa.
5pm
Udinga : Yenza amehlo akho ikhefu kusuka esikrinini.
Sizosiza: ukuhlonipha ngokujikeleza kwamehlo
Uma ubuka isibuko usuku lonke, amehlo akho akhathele nje kuphela, kodwa ikhanda lakho liqala ukulimaza, izinkukhu zakho zomgogodla, futhi ucasuka. Ukuguqulwa kwamaminithi amahlanu nokuphefumula okulungile kuvuselela inzwa evulekile egijima phakathi kwamashiya. Ekuhumusheni, uzophumula ngokushesha.
Yenza lokhu :
- Sula imisipha yakho ebusweni bese uvula amehlo akho izikhathi ezinhlanu uhlangothi olulodwa futhi okufanayo - elinye, bheka phansi futhi phezulu. Phinda izikhathi ezimbalwa.
- Beka izandla zakho engxenyeni engezansi yezintende zezandla entanyeni nekhanda eliphezulu, iminwe phezulu.
- Vala amehlo akho nesikhala esincane osanda kudlulisa phansi, ukucindezela kancane ebunzini lakho. Lapha uzobona ukuthi ukuphefumula kuyahamba kancane.