Sonke siyazi ukuthi ukucindezeleka, ukudla okungalungile, imikhuba emibi, imvelo embi yizinye zezici eziyinhloko ezibangela ekugugeni kwasekuqaleni.
Kodwa, kuvela, ezinye izizathu zisongela ukulondolozwa kwentsha, isibonelo, ukuphupha noma ukungakwazi ukugxila. Ngokusho kososayensi e-California Institute, abathandi bemimoya emafwini baguga kakhulu kunabangane babo abathandekayo. Ucwaningo luye lwabonisa ukuthi abantu abaphuphayo nabahlakazekile bafushane kunama-telomeres - izingxenye ezithile zokuphela kwama-molecule e-DNA. Ukuncishiswa kokunciphisa kwabo kuholela eqinisweni lokuthi iminyaka yobudala bese ifa.
Odokotela baseMelika phakathi nocwaningo babonwa ngabesifazane abangu-239 abaneminyaka engama-50-65. Isimo sabo sempilo sasizofika ezingeni elifanayo kanye namathuba abo okubuka okuhle futhi okulandelayo befana okufanayo. Kodwa ngesikhathi sokuhlolwa, abacwaningi bathola ukuthi ikhono lokugxila emvelweni nasezenzweni ezenzeke zathonya ubukhulu be-telomeres ezivikela ama-chromosomes emonakalweni. Uma isikhathi eside abesifazane bekwazi ukukwenza lokhu, isikhathi eside ubude be-telomeres.
Ngenkathi ososayensi bengakwazi ukuthola incazelo enengqondo yalesi simo futhi basebenzise isixhumanisi esiyinkimbinkimbi. Akulungele ukuphendula ngokungaqondile, ama-telomere anciphise ngenxa yokuphupha, noma, ngokuphambene nalokho, ukulahlekelwa kwabo kwenza abesifazane asebekhulile bavele ngamaphupho. Bavuma futhi ukuthi kukhona omunye, njengento engaziwayo, okuzohlanganisa lezi zinqubo ezimbili.
Izimonyo
Lesi esinye isizathu esingezona esivamile sokuguga.
Kodwa kuphela uma kuthathwa ngokungalungile. Ukukhumbula ama-cosmetologists, kungcono ukuthi ungasebenzisi imikhiqizo yokunakekelwa komzimba nhlobo, kunokuthenga imikhiqizo ephansi. Ngenxa yezimonyo zekhwalithi empofu, ukutholakala kwezithobezi ezinobungozi kwenzeka, isikhumba sibe somile futhi singagubungelwa ngamapulangwe. Isikhumba ngenxa yama-pores avinjiwe asikwazi ukufeza ngokugcwele imisebenzi yaso, okuholela ekugugeni kwayo ngaphambi kwesikhathi.
Isimo esibhekene nesithunzi esanele
Wonke umuntu kumelwe ukuba wezwa inkolelo yokuthi, ukumomotheka nokugubha ikhanda lakhe, sivusa ukubonakala kombimbi. Kodwa empeleni ukushaywa okukhulu kwesikhumba sesikhumba kubangele ukuhlinzeka ngegazi elibi, okubangelwa ukungabi nokunyakaza kwemisipha ebusweni. Ukunyakaza kuyasiza kakhulu ebusweni njengokomzimba. Kodwa njengoba umkhuba, othuthukisiwe isikhathi eside, ulingisa ukuqeqeshwa kwamathimba athile kuphela. Futhi ukuze usebenzise konke okunye, kubalulekile ukwenza izivivinyo ezikhethekile noma okungenani ukuba uhlale njalo futhi uhleke. Kwacatshangwa ukuthi ukumamatheka kuqhuma imisipha engu-17, futhi kiss - 29 (noma 34, ngokusho kwezinye izifundo), okuyinto ukuvimbela okuhle kakhulu okuvimbela ukubukeka ngaphambi kwemibimbi.
Ukuziyeka
Esinye isitha esiyimfihlo ukuziqeda. Odokotela bavumelana ngokubona ukuthi ubulili obuvamile buzuzisa kakhulu ngokomzimba nangokomzwelo. Ososayensi baseMelika baphetha ngokuthi ngenxa yobulili obuvamile, imisebenzi yezinhlelo eziningi ezibalulekile zenhlangano yethu ibuyiselwa. Ngaphezu kwalokho, bavusa umuzwa wokwaneliseka futhi banomthelela ekwenzeni ukusondelana ngokomzwelo. Ngakolunye uhlangothi, uma umsebenzi wezocansi unciphisa, isikhathi sokuphila sinciphile. Lobuhlobo buboniswa ososayensi baseSweden, ababeneminyaka emihlanu ubudala beneminyaka eyi-128 ubudala. Ngakho-ke, bakwazi ukuthola ukuthi ukufa okukhulayo kuhlobene ngokuqondile nokuqedwa kokuphila ngokobulili.
Ukudla
Imingcele eqinile ekudleni, empeleni, iningi lokudla, ayinikezi umzimba zonke izakhi ezidingekayo. Ukudla okulinganiselayo kusho ukuthi kufanele kuqukethe zonke izingxenye zokudla: amaprotheni, amafutha, ama-carbohydrate, amavithamini kanye nezici zokulandelela. Uma isakhi singamukeli (noma sithola ngokwanele okwanele) noma yikuphi kwalezi zingxenye, lokhu kuthinta kabi umsebenzi wazo zonke izitho zayo kanye nezinhlelo eziphuthumayo isikhathi eside. Ukulandela izimiso eziyisisekelo zokudla okunempilo, ungalungisa isimo bese uxazulula le nkinga.
Ukungabi nalutho kokukhona kanye nokungabikho kwemigomo
Umuntu ongaboni umqondo empilweni yakhe uthanda kakhulu ukucindezeleka. Ngenxa yokunganaki, ukucindezeleka komsebenzi, kuba yinto evilaphayo futhi engenakuvikelwa, okuholela ekuguleni. Ngaphezu kwalokho, impilo yenyama yonke iyathinteka kabi ngokucindezeleka, umlingani ohlala njalo emizwa yokungabi nalutho nokungabi namandla. Ukuba khona kwanomgomo obaluleke kunazo zonke kubangelwa ukushisekela futhi kukuqhubekele phambili, kuthatha ngokucophelela impilo yakho kanye nokuphila kwakho ngokujwayelekile. Uma umuntu engenawo amandla okushayela ngendlela yamaphupho akhe, uhlala engenandaba nakho konke, kuhlanganise nokuthi ubheka kanjani.