Izincomo ezivela kuSofia Rotaru
Ukukhula kukaSophia Loren kufinyelela ngamasentimitha angu-170, isisindo sibe ngamakhilogremu angu-64 futhi sinamanani angama-93-67-94. Ngesisindo esiningi, ulwa, ngosizo lwe-sauna, ezemidlalo nokusikhipha.
Ukudla okuphumelelayo kakhulu kusuka kuSofia Rotaru
1) Kudingeka udle izinsuku ezingu-3 zerayisi engaqinisekisiwe.
2) Izinsuku ezintathu, udle imifino, ngaphandle kosawoti.
3) Ezinsukwini ezintathu ezizayo, udle izithelo uphuze amanzi abilisiwe noma ancibilike.
U-Sophia uyakuthanda izinkohliso ezimnandi, ezithandekayo ezimbali ezimnandi, iphunga lakhe elimthandayo ngu-Aqua Allegoria. U-Sophia wayekade engumsizi wesikole sonke. Manje uthanda ukusebenza kuma-simulators futhi ashawule.
Amacebiso avela ku-Sophia Loren
Ukubukeka kwakhe kuyizinga lokuhle. NgokukaSophie, ubuhle buxhomeke esimweni sezinwele, isikhumba nemisipha. Ukuze ulale inkanyezi yase-Italiya ngehora lesishiyagalolunye, izinga lokushisa ekamelweni lokulala akufanele lidlule ngaphezu kwama-degrees angu-21. Ukukhuphuka kuqala ngo-6 ekuseni, ngefasitela evulekile kunoma yisiphi isimo sezulu, senza ukuvivinya umzimba ngezingqungquthela. Khona-ke uthatha ishayela ehlukile, kusiza ukugcina ukuma kwe-bust and ukugcina ithoni. USophie akabhemi. Ungadli ukudla okuthosiwe, ngoba kuthatha ubuciko. Nsuku zonke uphuza amanzi amabili amaminerali.
Ekudleni, kufaka ama-juice amaningi nezithelo eziqinisa isimiso somzimba sokuzivikela, siphuza ingilazi yogurt ngokufaka imfucumfucu yemvubelo ye-brewer, ehlinzeka izinwele, nokuqina kwesikhumba. U-Sophie usebenzisa i-pineapple njalo ngelinye ilanga, okwamnika uketshezi oluthe xaxa kanye nobuningi bamavithamini. Ama-cosmetics avela emehlweni agcozwe ngamafutha omquba, ayethandayo, angasetshenziswanga ngama-creams akhethekile. Ngezinhloso zezimonyo asisebenzisi amanzi ashisa kakhulu noma abandayo kakhulu. Isikhumba kufanele sisetshenziselwe ukushisa, noma kuso izintambo ezibomvu kusuka ekuqhekekeni okuncane kwemikhumbi kuzovela.
Izincomo ezivela ku-Irina Saltykova
Nsuku zonke usebenza. Ukudla okuthandayo kuyizilwane zasolwandle nemifino. Ukuze angaphinde alulame, wenqabe amnandi kanye nofulawa. Udla izikhathi 5 ngosuku, ngezinye izikhathi angenqaba futhi izikhathi ezinhlanu. Futhi ukudla kwakhe kungukuthi angadli ebusuku. Ngesikhathi esemncane wayesebenza ngezokuzivocavoca kwezobuciko, wayengumdlali wezemidlalo, wathola imiklomelo. Kodwa lapho eneminyaka engu-13 ubudala, washiya ama-gymnastics. Akenzi lutho ukuze asindise isibalo, asikho isikhathi, futhi unesibalo esinjalo kusukela kwifomu yesishiyagalombili yesikole. Isebenza njengomkhiqizi, umqondisi nomenzi. Ethempelini lakhe uxoxisana nokuqashisa kwamahholo, ubeka uhlelo, izindwangu zokulalisa, linezinhlobo ezintathu, kusiza unina, izihlobo zakhe. Ukhathele kakhulu, kodwa usabambelele. Njalo emva kwezinyanga eziyisithupha uya e-beauty salon, njengoba umsebenzi wakhe udinga. Ngeke isebenze uma ingabukeka kahle.
Amathiphu kusuka ku-Irina Miroshnichenko
U-Irina Miroshnichenko waqala indlela yokuphila enempilo kusukela ekuhambeni kokuqala kwamanye amazwe. Lapho izinkanyezi zaseSoviet zichitha imali ezembatho ezingabizi, wathenga i-juicer enhle phesheya. Futhi manje iminyaka eminingi iqala futhi iphetha usuku nge ingilazi ijusi fresh. Lokhu kukuvumela ukuba ubhekane nemithwalo enkulu yansuku zonke. U-Irina Petrovna uthi ama-microelements asebenzayo namavithamini akhona kunoma yikuphi ukudla okutshalayo, futhi aphuza ama-juice, kukho konke ongakwenza. Akazange alambe, akazange ahlale ezidlweni. Uqaphela ngokuqinile ukudla kwama-Orthodox, lokhu kube yindlela eqinisekisiwe yokuphila enempilo iminyaka eminingi.
Ukudla kuhlanganisa ukudla okunomsoco, okusanhlamvu, okusanhlamvu, amakhowe, amakhambi, izithelo nemifino. Konke okukhulayo nokukhula kungadliwa okuluhlaza, okuphekiwe, okuthosiwe futhi okubilisiwe. Ngenhlonipho enkulu uMroshnichenko ubhekisela kumuntu wakhe. Ukholelwa ukuthi wonke umuntu ubeka ukuphila, isigqi sokuphila okufanelana naye. Ku-gymnastics, aerobics kanye gyms akanaso isikhathi. Ukusebenza amahora angu-12 ngosuku, lokhu kungukuqeqeshwa kwakhe ngokomzimba. Isigqi esinamandla kangaka siyala umzimba nomlingiswa. Ayitholi amafutha, ngoba isebenza okuningi.
Izincomo ezivela kuJane Fonda
1. Kudingeka ukuba uqaphele izidlo
Kubalulekile ukwazi ukuthi isisindo esinqunyiwe sizokwenza imigqa yomzimba ikhangele, kodwa ukushintsha kwesisindo ukucindezeleka okukhulu kesikhumba. Futhi lokhu kusebenza esikhumbeni sobuso. Owesifazane ekuqaleni kweminyaka eyishumi yokuphila uthola isisindo esithile, esivumelana naye, empilweni yakhe akashintshi ama-kilogram ayi-3 noma amane.
Isimo sesikhumba sincike ekudleni. Isikhumba asimukeli lutho olusha, futhi noma yikuphi ukudla kudla ukulinganisela okujwayelekile kwamakhamera angenayo, ama-amino acids, amavithamini. Ngokulahlekelwa kwesisindo esinamandla, isikhumba sibe yi-flaccid, i-flabby ne-sagging. Udinga ukukhetha uhlobo oluthile lwesisindo esihle, futhi ulusekele nganoma yisiphi isikhathi. Ukulwa nokuphelela kwanoma yikuphi ukudla okunempilo kuyadingeka kuphela kwentsha.
2. Isikhumba sidinga ukushaja
Ukuzivocavoca njalo kuyisilo esihle kakhulu esikhumbeni. Isikhumba sibonakala sisencane kunabadlali bezentengiselwano, naphezu kwama-kilogram we-makeup esiteji kanye nesigqi sabo sokuphila esingenakuqhathaniswa kunabalingani abangasebenzi. Abesifazane abazivocavoca, esikhumbeni se-collagen kukhona okuningi. Phela, isikhumba sibheka ubuhlungu obuvela ku-collagen, kaningi kaningi kunemibimbi esikhumbeni sokusibekela isikhumba. UJane uxwayisa ukuba ukhethe uhlelo lokushaja, futhi uzikhethele ukuthi kuzohlala nini. Kungcono ukwenza umzimba umzimba kabili ngosuku, kodwa hhayi ngaphambi kokulala futhi hhayi lapho umzimba ulele.
Umgomo wokuzivocavoca ukwandisa izinga lokushisa komzimba. Ngemuva kokukhokhwa okuhle ebusweni kufanele kubonakale amaconsi okuthuthumela. UJane Fonda wakhetha umdanso we-classical yena ngokwakhe, waqonda izisekelo zawo e-studio yezobuchwepheshe, futhi lapho efunda ukunyakaza okuningi emshinini, wenza lo msebenzi we-ballet eyedwa ekhaya. Ngemuva kwayo yonke imithwalo yemvelo ebangela ukujuluka, kahle ukuqeda ukuvuvukala.
3. Amanzi ngumngane othembekile wesikhumba
Ukudla kufanele kube okuhlukahlukene, ngoba isikhumba sidla amavithamini futhi nsuku zonke ekudleni kumele kufaka phakathi - isibindi, inyama esisha, izilwane zasolwandle nezinhlanzi, izithelo nemifino. Kodwa nathi akufanele sikhohlwe ngezinzuzo zamanzi. Ngenxa yamanzi ahlanzekile, i-toxin iyaqedwa futhi isuswe emzimbeni ngesikhumba. Ngosuku udinga ukuphuza okungenani ilitha lamanzi. Izinga lansuku zonke alifaki - ukudla okuketshezi, isobho, itiye elinamandla nekhofi. Ungakwazi ukuphuza okungenayo i-unsweetened futhi engaqinile, itiye eluhlaza, noma amanzi, lapho ungafaka khona i-grapefruit noma ijusi kalamula ukuze unambitha.
4. Isikhumba asithandi ukwakheka
Noma yikuphi ukubonakala kweso ebusweni ebusweni kuholela ekubukeni kwemibuso yokuqala. Ngokwemvelo, lokhu akusho ukuthi ubuso bakho bufane ne-mask kaFaro. Enkulumweni yokuxhumana, inkhulumomphendvulwano, kanye nasemcimbini, "ungavumeli" ubuso bakho. Makube nokuthuthumela, okujabulisayo, okuhambayo. Kodwa uma wenza imisebenzi yasendlini, funda, ubukele i-TV, unake indlela imisipha yakho yobuso eziphatha ngayo. Ungagayi amazinyo akho, ungawubhidlizi ebunzini lakho, noma wehlisa izingxenyana zezindebe zakho.
5. Isikhumba sidinga ukuhlanzwa
Uma usuvikini emavikini amabili udinga ukusebenzisa isaski ekhethekile ukuhlanza isikhumba samaseli afile. Udinga ukuqhuma ubuso bakho. Ngemizuzu emihlanu udinga ukugoba phezu kwamanzi abilayo. Engeza i-chamomile emanzini. Inhloko kufanele ifakwe ithawula ukuze umusi ungashiyi futhi ungapheli. Emaphethelweni enethawula ye-terry kufanele afake umkhawulo we-pan. I-sweat gcoba nge-gauze, kodwa ungasula ubuso bakho bume.
Ebusweni obunamanzi, kuyadingeka ukubeka imaski, izindawo ezikhululekile ngaphansi kwamehlo namajwabu amehlo kuphela kufanele abe. Faka isicelo semaski ngokunyakaza okuyisimungulu, futhi ubuso bokusikhipha umzimba okungenani imizuzu engu-2. Bese kuthi amanye amaminithi angu-10 ashiye mask ebusweni. UJane Fonda wazama imaski eminingi yezimonyo futhi wahlala emasikini. Udinga ukuthatha indebe yefulawa lommbila, engeza amanzi amancane bese ugxila kuze kube bushelelezi. Faka isicelo sokubheka, bese ugeza imaski yokuhlanza nge-swab ikotini ehambelana namanzi ekamelweni lokushisa. I-mask idinga ukususwa ngokucophelela, ukuze isule isikhumba.
6. Isikhumba esicacile sidinga ukuba "sondliwe"
Ngemuva kokugqoka imaski, ungenza imaski enomsoco. Uma kungekho isikhathi, khona-ke kudingeka udinga uketshezi olubanzi lwekhilimu enomsoco ebusweni bakho. Umaski omuhle wezakhi ngumaski wezitshalo ezihlumekile. Thatha isipuni sembewu yokusanhlamvu, engeza isipuni samanzi uphinde ugaye emhlabathini. Engeza isipuni 1 se-yolk eluhlaza. Basha le ngxube nge-whisk. Le maski ukugoba ubuso, ngaphandle kwesikhumba ezungeze amehlo. Uma umaski emva kwemizuzu embalwa uzomile, sebenzisa izendlalelo ezimbili, bese izingqimba ezintathu. Thatha indawo ekhululekile ekhululekile futhi nale mask uhlale imizuzu engu-20. Ngosizo lwe-gauze udinga ukususa imaski enomsoco enomsoco. Mask njalo emva komunye ugobe ubuso, hlambulula emanzini abandayo. Uma i-mask isuswa ebusweni, udinga ukugeza ngamanzi abandayo futhi usebenzise ukhilimu ngosuku ebusweni bakho.
7. Geza isikhumba
Kanye ngesonto, futhi mhlawumbe izikhathi ezimbili ngesonto, ngaphambi kokugeza noma ngaphambi kokugeza, gubha umzimba ngesiponji esomile esenziwe ngezicubu zemvelo. UJane uyancoma ukusebenzisa ibhulashi elenziwe ngezibhamu zemvelo. Okungenani imizuzu emihlanu udinga ukusikhipha umzimba owomile, futhi isifuba sezinyathelo eziyindilinga. Isikhumba kufanele sigxilwe ngokucophelela futhi isikhathi eside kuze kuvele ubomvu, kodwa ungalimazi noma uhlakaze isikhumba. Ngenxa yalezi zitshalo ezomile, amangqamuzana afile asuswe esikhwameni, esizohlanza ngesikhathi sokuhlanza, futhi kuthuthukiswe ukujikeleza kwegazi.
UJane Fonda uyisithombe sabesifazane abaningi, futhi wabonisa ukuthi ukuzikhathalela ubuciko beqiniso obusiza ukugcina ubuhle nobusha.
Izincomo ezivela ku-Irina Allegrova
Ngalokhu kudla kokuhlanza izinsuku ezingu-15 ungalahlekelwa ama-kilogram ayi-10.
Ungadla: okusanhlamvu konke, izithelo, imifino bese uphuza amanzi amaningi.
Ungasebenzisi: utshwala, imikhiqizo yobisi, inyama
Ukudla okunjalo akukwazi ukubonwa izinsuku ezingaphezu kwengu-15.
Ukukhetha komenyu:
Ukuze uthole ukudla kwasekuseni - imbewu ye-sunflower noma ithanga, ijusi kusuka isilimo esidliwayo esinamagatsha anamanzi, i-apula, izaqathe.
Kwasemini - amanzi afudumele ngelamula, izithelo, imifino eluhlaza.
Ukudla - isaladi enezinhlamvu namantongomane, ungagcwalisi.
Ezikhathini eziphakathi kokudla ungaba nesidla ngesanqante esiluhlaza.
Amathiphu avela ku-Irina Ponarovskaya
Uyisimangaliso esihle kakhulu. Njengoba u-Irina ekholelwa, ubuhle besifazane buyisitayela futhi bunambitha. Futhi ngokucacile owesifazane, kuhle kakhulu. Uya e-sauna, echibini lokubhukuda, e-gym. Ukudla okukhethekile akubandakanyi, kodwa kukhona indlela ethile yokuphila. Ayithandi ushokoledi, i-dessert, enhle. Uthanda i-spaghetti yase-Italy, ama-Italiya angcono kakhulu kule ndawo, ngoba i-pasta yenziwe ngamabele okusanhlamvu, ikakhulukazi uma ephekwe ngamafutha omnqumo, lokhu kudla kungatholakala. Okubalulekile akusikho okudlayo, kodwa kungakanani odlayo. Kunconywa wonke umuntu ukuba adle, udinga ukuxuba ijusi lemon kanye nekhukhamba entsha. Amavithamini ne-tonic.
Ukukhetha imenyu
Awukwazi - ikhofi, ushokoledi, utamatisi, izinongo, amazambane, imikhiqizo yobisi, amaqanda, inyama.
Ungakwazi - ibhali, i-oats, i-broccoli, i-lentils. Phakathi kokudla - izithelo nemifino.
Ukudla kwasekuseni - i-oatmeal
Isidlo sesobho semifino, isaladi yemifino.
Dinner - inhlanzi, isaladi, ilayisi.
Ukulungisa umphumela udinga ukuphinda emva kwezinyanga ezimbili.
Amathiphu kusuka ku-Anastasia Volochkova
Ukukhula kwe-ballerina enhle kungamamitha ayi-171 amamitha, kanti isisindo sinama-48-49 kilogram. Ekuseni u-Anastasia uphuza ikhofi ikhofi noju, itiye nelamula noma amanzi uju. Akayidli ushukela nhlobo, wenqaba ukudla inyama njengengane. Phakathi kokuziphindaphinda emini ngesikhathi sokuphumula, angaphuza indebe, i-orange noma i-mandarin. Ngemuva kokuzivuselela u-Anastasia udla izithelo, imifino, futhi ngezinye izikhathi angadla ushizi.
Inhlanzi idla okuluhlaza, e-sashimi ye-oda yokudlela - ihlanganiswe nezinhlobo ezahlukene zezinhlanzi, isaladi lesolwandle. U-Volochkova uyakuthanda i-yogurt, i-sherbet, i-ayisikhilimu, evela kumantongomane, uthanda ama-alimondi ngaphezulu. Izitsha ezizithandayo, ngenxa yomsebenzi wakhe, ziyizinyosi eziphekwe ngamafutha omnqumo nesipinashi. U-Anastasia akaxube ama-carbohydrate namaprotheni.
Ukusuka ekuzivocavoca umzimba uthanda ukubhukuda echibini kanye nezimo ze-simulators. Ukuphumula okungcono kakhulu kuzicabangela ukugeza. Ngemva kokugeza, u-Anastasia uthatha ishaja seqhwa. Uthanda ukuvakashela ama-discos, ukhetha ukusebenza kwikhompyutha futhi ufunde amanga esiteji esinzima.
Manje uyazi ukuthi iziphi izincomo zokudla ezinikezwa ngesisindo esiningi. Futhi izinkanyezi zakho ozithandayo ngezeluleko zabo kanye nezincomo kungenzeka ukuthi ziphakanyisiwe kuwe ukuthi ungalahlekelwa kanjani isisindo esiningi