Imithetho eyisisekelo yokuphila okunempilo

Indlela yokuphila enempilo ihlanganisa imisebenzi eminingi ehlose ekuthuthukiseni nasekugcineni impilo. Kubonakala sengathi wazi konke, ufunde okuningi ngakho, uxoxe ngalesi sihloko nabangani bakho. Futhi ekusebenzeni yini? Ngokuvamile isikhathi sokuqala esidla ngaso, njengoba kufanele kusihlwa, silala embhedeni phakathi kwamabili, sibheka sonke isikhathi isizathu sokungazikhandla.

Umthetho wokuqala uwukudla okunempilo .
Ukudla okunempilo nokunengqondo kubaluleke kakhulu. Nguwe kuphela oyodla kahle futhi ngesikhathi, uzomuzwa kangcono empilweni yakho. Umzimba womuntu uklanyelwe ngendlela ongakwenza ngayo, udle ukudla okuwusizo futhi akusizi, umzimba uzohlala impilo esebenzayo futhi wamukele amakholori. Isibonelo semikhiqizo eyingozi futhi engenamsebenzi ukudla okusheshayo. Akukho lutho lokukhathazeka uma udla amafries amancane amaFrench kanye ne-hamburger eyodwa, kepha uma udla lokhu kudla nsuku zonke, kuzoholela ekukhulupheni ngokweqile, umsebenzi jikelele uzokwehla futhi ukubunjwa kwegazi kuzoguquka.

Kuyini ukudla okunempilo? Cishe u-65% we-ration yansuku zonke kufanele ibe nezitshalo, isinkwa, izithelo nemifino. Endaweni engama-30% yabelwe ukudoba, inyama, amaqanda nemikhiqizo yobisi. Futhi indawo encane kuphela ayikho ngaphezu kuka-5% ngamaswidi namafutha.

Emzimbeni ngokuvamile usebenza cishe ngamalitha angu-2 ngosuku lomkhuhlane. Lokhu akusho ukuthi udinga ukuthulula ngamalitha amabili amanzi nsuku zonke. Kuzoba usizo kakhulu ekudleni kwakho ukufaka izithelo nemifino ngangokunokwenzeka, okubandakanya amanzi, amavithamini kanye nezinto ezengeziwe zokudla okunomsoco. Ukudla imifino nezithelo nsuku zonke kuthuthukisa umsebenzi wezitho zangaphakathi futhi kuthuthukisa ubuciko.

Umthetho wesibili ukulala okunempilo.
Kuyaziwa yibo bonke ukulala kuyinto edingekayo yokuzizwa kahle nenhlalakahle. Abantu abaningi bacabanga ukuthi ukulala kungumuthi omuhle, kuyilapho abanye besifazane beqiniseka ukuthi ukulala kungumthombo wobuhle. Ukulala yisimo esibalulekile sobuchopho, sidinga ukuqina futhi siphelele. Cishe ingxenye yesithathu yabantu ibhekene nezinkinga ezihlukahlukene zokulala noma ukulala, okuphazamisa ukubuyiswa kwamandla okusebenza nokuphumula ebusuku. Nokho, ukulala ngokwanele kungathinta impilo yomuntu.

Odokotela bakholelwa ukuthi umuntu omdala angalala, kuthatha amahora angu-7-8 ukuzizwa ejabulile ukuphumula futhi angabuyi ubuthongo usuku lonke. Isikhathi sokuphumula nokulungiselela ukulala sihle kakhulu phakathi kwamahora angu-22 no-23. Ngalesi sikhathi umzimba ukhululekile, ungalala kalula, isimiso sezinzwa sihlala. Ngalesi sikhathi, ukuze ubuthongo obuhle kakhulu, udinga ukuyeka ukusebenza ngokomzimba nangokwengqondo.

Umbuso wesithathu - yenza imidlalo.
Kwabesifazane, ukuzivocavoca njalo kubaluleke kakhulu kunokudlala imidlalo yezemadoda. Izinkinga eziningi ngenhlalakahle, ukubukeka nempilo kungasombululwa ngosizo lomzimba nokuzivocavoca okulula. Futhi uma uzibandakanya ngokwempilo, amakilasi azosiza ukubuyisela nokugcina isibalo esincane. Ngakho uzosusa isisindo esiningi, uyokwenza ngcono isimo sakho sengqondo nenhlalakahle.

Uma unomuzwa wokuthi emsebenzini nasemakhaya usuvele uphazamisekile ngenxa yezifo, zama ukuvakashela kaningi ejimini lokuzivocavoca. Labo bantu abahlala behlanganyela ezemidlalo, bangaphansi kokucindezeleka okuhlukile.

Ngokusho kochwepheshe abaningi, imisebenzi yezemidlalo ehlelekile isiza ukuvimbela umdlavuza, kuhlanganise nomdlavuza webele. Le mpikiswano yanele ukuthenga ngokushesha ukubhalisa esikhungweni sokufaneleka.

Izigaba zokuzivocavoca njalo zithinta izinga lezocansi kanye nobulili bakho. Futhi lapha, sorry, amazwana angadingekile.

Futhi ekugcineni kufanele kukhulunywe futhi izifundo eziningi ziye zafakazela lokhu, ukuvivinya umzimba okuqhubekayo kokuphila isikhathi eside.