- amafutha yemifino - 1 ithisipuni
- I-anyanisi ephuzi - izingxenye ezingu-1/2
- i-poblano - 1/2 izinkomishi (ehlutshiwe futhi eqoshiwe)
- i-garlic - izinyo 1
- umhlabathi coriander - 1 ithisipuni
- I-Ground Cumin - I-1/2 isipuni
- I-Ground turmeric - 1/8 isipuni
- izinhlamvu zamabele - 21/4 izinkomishi
- ukhilimu omuncu - izinkomishi ezingu-3 (mahhala-mahhala)
- usawoti omkhulu - amathisipuni angu-3/4
Sishisa amafutha epanini eliphezulu ngapha nangapha. Engeza u-anyanisi, u-chili ne-garlic. Fry kuze i-anyanisi ithambile futhi icacile, futhi i-chili ne-garlic ngeke inike ukunambitheka, cishe imizuzu engu-5. Engeza i-coriander, i-cumin, i-turmeric ne-gazinga kuze kuvele iphunga, cishe imizuzu emibili. Engeza ummbila kanye gazinga kuze kube yilapha, cishe imizuzu emihlanu. Susa ekushiseni bese uvumela ukupholisa kancane. Faka izinkomishi eziyi-1/2 ze-corn in processor yokudla, engeza ukhilimu omuncu nosawoti. Beat kuze ingxube ihlobana. Beka isitsha esikhulu noma isitsha sepulasitiki ukuze ubeke isitoreji, engeza ingxube ye-corn esele. Ukumboza namafriji okungenani amahora amabili kuya kwangu-3.
Izinkonzo: 4