Amathebulethi avela ekucindezelekeni nasezinsizeni, ukuqoqa
Ukuze uqonde kangcono ukuthi yikuphi okudingayo, ake sibheke amaqembu ezidakamizwa. Ukuhlukanisa okulandelayo:
- Ama-tranquilizers. Zibelwe izinkinga zokulala. Zithinta kakhulu isimiso sezinzwa, ezithobisa futhi ziphumule. Ingozi enkulu emathebulethi anjalo ukulutha umuthi, ngenxa yalokho angeke ukwazi ukulala ngaphandle kwabo, ngakho-ke qaphela ukwamukela kwabo nokuphuza kuphela uma kunesidingo;
- Ama-nootropics noma, ngenye indlela, ukuvuselela kwe-neurometabolic. Zisetshenziselwa ukuthuthukisa inkumbulo, ukunaka, ukuthuthukisa ubuchopho. Njengomthetho, azilimazi futhi azibangeli umlutha;
- Ama-antidepressants. Zinezinhlobonhlobo zezicelo, ezisekelwe ekulwa nokucindezeleka. Benza ngcono isimo sengqondo, kuncishiswe ukucindezeleka, ukukhathazeka nokunganakwa, ukunciphisa ukucindezeleka ohlelweni lwezinzwa njengalo lonke, ukuthuthukisa ukulala. Iningi labo alibangeli umlutha, kodwa kunemiphumela emibi ngesimo sokulala, ukungabi khona kwengqondo, ukuvimbela. Konke kuncike ekilasini abachazelayo kanye namandla okusebenza;
- Neuroleptics noma antipsychotics. Izidakamizwa ezinamandla, umsebenzi oyinhloko wokwelashwa kwengqondo (kuhlanganise nokudilizwa kanye nokucubungula). Ungabi umlutha.
Kumele kuqashelwe ukuthi wonke amaqembu ezidakamizwa, kungakhathaliseki ukuthi imithi "eqinile" noma "ubuthakathaka" kufanele inqunywe udokotela oya khona, ukuze agweme imiphumela engapheliyo esikhathini esizayo - ukulutha, ukudlula ngokweqile, imiphumela emibi engathandeki.
I-sedative engcono kakhulu yamadoda noma yabesifazane
Kubalulekile ukwazi ukuthi ukukhethwa kwezidakamizwa akuxhomeki kocansi lwesiguli. Odokotela baqhubeka bevela izibonakaliso zomuntu ngamunye kanye nezikhalazo, ngakho-ke ukuphikisana okufanayo kanye okufanayo kungaphatha ngokuphumelelayo kokubili amadoda nabesifazane.
Uhlu lwama-sedative asekelwe kahle
Ake siqale ngezidakamizwa "ezikhanyayo," ngisho noma kungekho iseluleko sobuchwepheshe esingenakulimaza, kodwa kuzokwenza ngcono impilo yakho yengqondo:
- I-Novopassit. Ibuyisela ubuthongo futhi ikhulule ukucindezeleka kusuka ohlelweni lwezinzwa, olusiza ukulwa nokucindezeleka. Unokubuyekezwa okuhle kodokotela;
- Persen. Isithako esiyinhloko yisisusa se-valerian futhi i-hops ikhishwa. Ukuthinta ukulala ngokuthandekayo, kusiza ukuzola, ukukhulula injabulo;
- Afobazol. Ukwamukelwa okuvamile kwezipilisi kakade ngosuku 5 kwenza umphumela omuhle wokubuyisela umsebenzi wokulala nokuqeda injabulo enkulu.
Ama-four of the sedatives anamandla abukeka kanje:
- Phenazepam. Ikhuluma eqenjini lezinxushunxushu, lisiza ngezifo zokulala;
- I-Atarax. Ihlushwa kokubili ukulala, futhi ikhulula ukukhathazeka, ivuselela isimiso sezinzwa;
- I-Tenoten. Izinto eziyinkimbinkimbi zezinto ezikhona esigabeni sama-anti-depressants, ama-tranquilizers nama-nootropics. Ukuthuthukisa inkumbulo, ukunakwa, kususa ukucasuka, ukucindezeleka, ukukhathazeka;
- I-Adaptol. Nika labo abanokukhathazeka njalo, ukwesaba, ukwanda okukhulu kanye nalabo abanzima ukulawula imizwelo. Ukulala lapho uthatha imithi engekho.
Isifiso sokususa empilweni yakho imizwelo engadingekile, ukucindezeleka, ukwesaba, ukucasuka kanye nokunciphisa ukuncoma kuyanconywa. Ukuphazamiseka kwengqondo kuyisifo esifanayo nesifo se-banal gastritis esifanayo kuningi, kodwa umphakathi wethu ngesizathu esithile ubheka ukubonakaliswa kwawo njengento engavamile. Emazweni aseNtshonalanga nase-United States, izazi zengqondo, izazi ze-psychotherapists, izifo zengqondo, izazi zezinzwa kanye nezinye izazi yizona ezifunwa kakhulu ochwepheshe emkhakheni wezokwelapha. Konke ngoba izidakamizwa ngandlela-thile zithatha amaphesenti amakhulu ezakhamizi. Akukho lutho olungalungile ngalokhu, kodwa kubalulekile ukubonana nodokotela ukuze ungenzi lutho oluyiphukuphuku.