Kuzo zonke izinkolelo zama-Orthodox ukukhohlwa kweLent kubaluleke kakhulu. Kule nkathi, abalingani bangakwazi ukuzihlanza ngokomoya, babuyisele amandla abo. Ikhalenda lesidlo esilula nesilungile seLente ngo-2018 kuzobasiza ukuba bazila ukudla kahle ngaphambi kwePhasika. Ithebula eliningiliziwe lifanele ukwenza amamenyu nsuku zonke. Kuzovumela ukukhipha ukusetshenziswa kwezitsha zokudla okungadingeki ukungena ekudleni ngesikhathi sokuzila. Ividiyo ebonisa ukuthi siyithatha izoba usizo nakwabantu ababekiwe. Uchaza izimiso eziyisisekelo zokuziphatha ngesikhathi seLent futhi ekhuluma ngemithetho yokudla ngesikhathi sokuzila ukudla okusheshayo.
Ikhalenda leMandla elungile le-Lent 2018 etafuleni imenyu elula yabalingani
Imenyu yokudla elula futhi enembile yonke i-Alente ka-2018 etafuleni lekhalenda
Isikhathi ngasinye ngesikhathi sokuphumula kufanele siqale ngomthandazo womndeni. Ngaphezu kwalokho, udinga ukugcina ukungcola kwemicabango. Noma yikuphi okungalungile kufanele kususwe kude nawe. Ukuziphatha okunjalo kuyoba nengxenye ekuhlanjululeni kahle komphefumulo kanye nokubuyiselwa kokuvumelana. Kodwa ukungaphuthelwa ekukhethweni kwezitsha zosuku ngalunye lwe-Lent kuzosiza abafundi ukuba bakhethe ithebula lekhalenda. Igubha amaholidi okwenzeka phakathi nalesi sikhathi, imithetho yokukhetha imikhiqizo. Ukusikisela okunamandla kuyokusiza ukuba wenze kalula imenyu ephelele yomndeni wakho isikhathi sonke sokudla.Ikhalenda elungile lezinsuku zeLente ngo-2018 - yini engadliwa kubantu abakhethiweyo
Yisiphi ukudla esingalalisa abantu ngesikhathi seLent Great of 2018 - ikhalenda efanele
Ukuzikhethela ukudla okufanelekayo ngesikhathi sokuphumula kufanele kuhambelane ngokugcwele nezinsuku zeviki namaholidi okwenzeka phakathi nalesi sikhathi. Ukungafani nesikhathi sonke sokudla kukhona inyama, amaqanda nobisi. Ngakolunye uhlangothi ukudla ngesikhathi seLente Elikhulu kuhlukaniswe yizinsuku zeviki kumaqembu alandelayo:- NgoMsombuluko, ngoLwesithathu, ngoLwesihlanu: ukudla okumile (ukudla kungasetshenziswa izithelo, imifino, isinkwa, amanzi, ama-compotes abandayo, ayephekwe kusengaphambili).
- NgoLwesibili, ngoLwesine: ukupheka nokudla okushisayo, ukudla okubandayo ngaphandle kwamafutha (okusanhlamvu, isobho, imifino, izithelo).
- NgoMgqibelo, ngeSonto: ukupheka nokudla okushisayo, ukudla okubandayo ngamafutha (amasaladi, okusanhlamvu kanye nesobho, imifino, izithelo).
I-tip-video yama-laymen nsuku zonke ze-Great Post ka-2018 - yini engakwazi futhi engadliwa
Ukugcina imithetho yokudla ngesikhathi seLent kuyinto efiselekayo kuwo wonke amakholwa ase-Orthodox. Ukukhipha ngaphandle kwenziwa kuphela abesifazane abakhulelwe, omama abahlengikazi, abantu abanezinkinga zempilo, abantu asebekhulile nabantwana abangaphansi kweminyaka engu-12 ubudala. Imininingwane eminingi mayelana nezici zokuziphatha nokwenza imenyu ye-Lent izotshela le-video-hint elandelayo:Ikhalenda le-Orthodox le-Lent 2018 elinemenyu yabasendlini - indlela yokuzila kahle
Indlela yokusheshisa ngokushesha izakhiwo zama-Orthodox e-Lent ngo-2018 - imenyu yekhalenda
NgoMsombuluko, ngoLwesithathu nangoLwesihlanu ngesikhathi seLent yizinsuku lapho abalingiswa kufanele babone ukudla okumile. Lezi zinsuku ungakwazi ukuhlukanisa ukudla kanye nezithelo ze-citrus, (ubhanana, amapomegranati, ama-apula), amantongomane. Ukudla izinhlobo ezahlukene zesinkwa kuvunyelwe: rye, ukolweni. Ungathatha isinkwa ngesinkwa esomile. Ngezinsuku ezisele zesonto, ungenza imenyu, kufaka phakathi izitsha ezibalulwe ngezansi. NgoLwesibili, ngoLwesine:- i-porridge (ibhakede, irayisi, i-oatmeal, i-bulgur, ukolweni, i-millet);
- imifino eluhlaza kanye nosawoti, ukulondolozwa;
- imifino yemifino, isobho samakhowe (ngaphandle kokugcoba);
- imifino ebilisiwe futhi ebhakawe;
- i-pasta;
- amazambane, isanqante puree.
- isitshalo semifino;
- isobho semifino, isobho ne-okusanhlamvu kanye ne-pasta, i-legumes;
- isobho lamakhowe nama-mushroom amakhowe;
- amazambane izitsha (amazambane ahlambulukile, amazambane abhakawayo aphekiwe);
- isaladi yemifino nebhotela;
- i-saltwort, i-rassolnik.